Soya Beans
Morrisons
39.63
% from protein13.87
% from carbs13.87
% from fatNutrition Facts
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Soya
Common Food
Garlic & Chilli Broad Beans
Morrisons Market St
Tomato Sauce Baked Beans
Morrisons Since 1899
Soya Beans Nutrients FAQs
Nutrients
What is the calorie content of Soya Beans?
A typical serving 100 g (boiled) (100 grams) of Soya Beans contains approximately 153 calories.
You can check the exact calorie content by logging Soya Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soya Beans have?
The amount of fat in Soya Beans depends on the ingredients and preparation method. On average, one serving 100 g (boiled) (100 grams) of Soya Beans contains approximately 7.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soya Beans have?
The protein content in Soya Beans depends on the ingredients exists in it. On average, 100 g (boiled) (100 grams) of Soya Beans contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Soya Beans, Download Nutribit app for healthier you!
How much sugar does a Soya Beans have?
On average, 100 g (boiled) (100 grams) contains about 2.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soya Beans.
How Much carbohydrates (carbs) is in Soya Beans?
The amount of carbohydrates (carbs) in Soya Beans depends on its serving size and preparation. On average, 100 g (boiled) (100 grams) contains about 4.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soya Beans.
How Much Fiber is in Soya Beans?
Soya Beans contains approximately 6.1 grams of fiber in 100 g (boiled) (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soya Beans for healthier you!
What vitamins and minerals are in a Soya Beans?
Soya Beans does not contain any mineral or vitamin.
General
Does Soya Beans contain caffeine?
Soya Beans does not contain any caffeine.
Does Soya Beans contain alcohol?
Soya Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soya Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soya Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soya Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soya Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soya Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soya Beans for free?
Yes! Since Soya Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soya Beans with water tracking feature?
Nutribit automatically calculates the water content of Soya Beans and adds it to your daily hydration log. Simply log Soya Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soya Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soya Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soya Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soya Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soya Beans
Protein in Soya Beans supports building and repairing tissues.
Builds and repairs tissues in Soya Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soya Beans supports immune function.
Supports immune function in Soya Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soya Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soya Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soya Beans provides energy.
Provides energy in Soya Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soya Beans supports muscle growth and strength.
Supports muscle growth and strength in Soya Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soya Beans helps in weight management.
Helps in weight management in Soya Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soya Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soya Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soya Beans supports bone health.
Supports bone health in Soya Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soya Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Soya Beans is essential for the health and growth of hair, skin, and nails.
Protein in Soya Beans regulates blood sugar levels.
Regulates blood sugar levels in Soya Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soya Beans supports digestion.
Fiber in Soya Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soya Beans supports heart health.
Soluble fiber in Soya Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soya Beans aids in weight management.
Fiber-rich foods in Soya Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soya Beans regulates blood sugar.
Fiber in Soya Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soya Beans promotes gut health.
Fiber in Soya Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soya Beans lowers the risk of colon cancer.
A high-fiber diet from Soya Beans is linked to a reduced risk of colon cancer.
Fiber in Soya Beans improves skin health.
Fiber in Soya Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soya Beans helps lower blood pressure.
Adequate fiber in Soya Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soya Beans boosts immune function.
Fiber in Soya Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soya Beans reduces the risk of type 2 diabetes.
Fiber in Soya Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 153 calories?
The amount of exercise required to burn off 100 g (boiled) Soya Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.