Wholefood Soya Beans
Tesco
39.65
% from protein14.16
% from carbs14.16
% from fatNutrition Facts
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Wholefood Soya Beans Nutrients FAQs
Nutrients
- Wholefood Soya Beans has 2mg of Sodium, Na.
What is the calorie content of Wholefood Soya Beans?
A typical serving 80 g cooked (80 grams) of Wholefood Soya Beans contains approximately 123 calories.
You can check the exact calorie content by logging Wholefood Soya Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholefood Soya Beans have?
The amount of fat in Wholefood Soya Beans depends on the ingredients and preparation method. On average, one serving 80 g cooked (80 grams) of Wholefood Soya Beans contains approximately 5.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholefood Soya Beans have?
The protein content in Wholefood Soya Beans depends on the ingredients exists in it. On average, 80 g cooked (80 grams) of Wholefood Soya Beans contains approximately 11.2 grams of protein.
Know your exact protein requirement and how much protein you get from Wholefood Soya Beans, Download Nutribit app for healthier you!
How much sugar does a Wholefood Soya Beans have?
On average, 80 g cooked (80 grams) contains about 1.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholefood Soya Beans.
How Much carbohydrates (carbs) is in Wholefood Soya Beans?
The amount of carbohydrates (carbs) in Wholefood Soya Beans depends on its serving size and preparation. On average, 80 g cooked (80 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholefood Soya Beans.
How Much Fiber is in Wholefood Soya Beans?
Wholefood Soya Beans contains approximately 4.9 grams of fiber in 80 g cooked (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholefood Soya Beans for healthier you!
What vitamins and minerals are in a Wholefood Soya Beans?
Wholefood Soya Beans contains following minerals:
General
Does Wholefood Soya Beans contain caffeine?
Wholefood Soya Beans does not contain any caffeine.
Does Wholefood Soya Beans contain alcohol?
Wholefood Soya Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholefood Soya Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholefood Soya Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholefood Soya Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholefood Soya Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholefood Soya Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholefood Soya Beans for free?
Yes! Since Wholefood Soya Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholefood Soya Beans with water tracking feature?
Nutribit automatically calculates the water content of Wholefood Soya Beans and adds it to your daily hydration log. Simply log Wholefood Soya Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholefood Soya Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholefood Soya Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholefood Soya Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholefood Soya Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholefood Soya Beans
Protein in Wholefood Soya Beans supports building and repairing tissues.
Builds and repairs tissues in Wholefood Soya Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wholefood Soya Beans supports immune function.
Supports immune function in Wholefood Soya Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wholefood Soya Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wholefood Soya Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wholefood Soya Beans provides energy.
Provides energy in Wholefood Soya Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wholefood Soya Beans supports muscle growth and strength.
Supports muscle growth and strength in Wholefood Soya Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wholefood Soya Beans helps in weight management.
Helps in weight management in Wholefood Soya Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wholefood Soya Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wholefood Soya Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wholefood Soya Beans supports bone health.
Supports bone health in Wholefood Soya Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wholefood Soya Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Wholefood Soya Beans is essential for the health and growth of hair, skin, and nails.
Protein in Wholefood Soya Beans regulates blood sugar levels.
Regulates blood sugar levels in Wholefood Soya Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wholefood Soya Beans supports digestion.
Fiber in Wholefood Soya Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholefood Soya Beans supports heart health.
Soluble fiber in Wholefood Soya Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholefood Soya Beans aids in weight management.
Fiber-rich foods in Wholefood Soya Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholefood Soya Beans regulates blood sugar.
Fiber in Wholefood Soya Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholefood Soya Beans promotes gut health.
Fiber in Wholefood Soya Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholefood Soya Beans lowers the risk of colon cancer.
A high-fiber diet from Wholefood Soya Beans is linked to a reduced risk of colon cancer.
Fiber in Wholefood Soya Beans improves skin health.
Fiber in Wholefood Soya Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholefood Soya Beans helps lower blood pressure.
Adequate fiber in Wholefood Soya Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholefood Soya Beans boosts immune function.
Fiber in Wholefood Soya Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholefood Soya Beans reduces the risk of type 2 diabetes.
Fiber in Wholefood Soya Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 123 calories?
The amount of exercise required to burn off 80 g cooked Wholefood Soya Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.