Edamame Soya Beans

Tesco

Total Energy

196

kcal

11.52

% from carbs

31.29

% from protein

57.2

% from fats

In 100 g

% daily value

Total Fat

11.7g

18%

Saturated

2g

10%

Sodium, Na

800mg

34.8%

Total Carbohydrates

5.3g

1.9%

Fiber

6g

21.4%

Sugars

1.7g

3.4%

Protein

14.4g

28.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame Soya Beans

A typical serving 100 g of Edamame Soya Beans (100 grams) contains approximately 196 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame Soya Beans depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Edamame Soya Beans contains approximately 11.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame Soya Beans depends on the ingredients exists in it. On average, 100 g of Edamame Soya Beans (about 100 grams) contains approximately 14.4 grams of protein.

On average, 100 g (about 100 grams) contains about 1.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 5.3 grams of carbohydrates.

Edamame Soya Beans contains approximately 6 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 196 calories?

The amount of exercise required to burn off 100 g Edamame Soya Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.