Edamame Soya Beans
Tesco
31.29
% from protein11.52
% from carbs11.52
% from fatNutrition Facts
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Edamame Soya Beans Nutrients FAQs
Nutrients
- Edamame Soya Beans has 800mg of Sodium, Na.
What is the calorie content of Edamame Soya Beans?
A typical serving 100 g (100 grams) of Edamame Soya Beans contains approximately 196 calories.
You can check the exact calorie content by logging Edamame Soya Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame Soya Beans have?
The amount of fat in Edamame Soya Beans depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Edamame Soya Beans contains approximately 11.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame Soya Beans have?
The protein content in Edamame Soya Beans depends on the ingredients exists in it. On average, 100 g (100 grams) of Edamame Soya Beans contains approximately 14.4 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame Soya Beans, Download Nutribit app for healthier you!
How much sugar does a Edamame Soya Beans have?
On average, 100 g (100 grams) contains about 1.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame Soya Beans.
How Much carbohydrates (carbs) is in Edamame Soya Beans?
The amount of carbohydrates (carbs) in Edamame Soya Beans depends on its serving size and preparation. On average, 100 g (100 grams) contains about 5.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame Soya Beans.
How Much Fiber is in Edamame Soya Beans?
Edamame Soya Beans contains approximately 6 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame Soya Beans for healthier you!
What vitamins and minerals are in a Edamame Soya Beans?
Edamame Soya Beans contains following minerals:
General
Does Edamame Soya Beans contain caffeine?
Edamame Soya Beans does not contain any caffeine.
Does Edamame Soya Beans contain alcohol?
Edamame Soya Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame Soya Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame Soya Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame Soya Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame Soya Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame Soya Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame Soya Beans for free?
Yes! Since Edamame Soya Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame Soya Beans with water tracking feature?
Nutribit automatically calculates the water content of Edamame Soya Beans and adds it to your daily hydration log. Simply log Edamame Soya Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame Soya Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame Soya Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame Soya Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame Soya Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame Soya Beans
Protein in Edamame Soya Beans supports building and repairing tissues.
Builds and repairs tissues in Edamame Soya Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame Soya Beans supports immune function.
Supports immune function in Edamame Soya Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame Soya Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame Soya Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame Soya Beans provides energy.
Provides energy in Edamame Soya Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame Soya Beans supports muscle growth and strength.
Supports muscle growth and strength in Edamame Soya Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame Soya Beans helps in weight management.
Helps in weight management in Edamame Soya Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame Soya Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame Soya Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame Soya Beans supports bone health.
Supports bone health in Edamame Soya Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame Soya Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame Soya Beans is essential for the health and growth of hair, skin, and nails.
Protein in Edamame Soya Beans regulates blood sugar levels.
Regulates blood sugar levels in Edamame Soya Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Edamame Soya Beans supports digestion.
Fiber in Edamame Soya Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Edamame Soya Beans supports heart health.
Soluble fiber in Edamame Soya Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Edamame Soya Beans aids in weight management.
Fiber-rich foods in Edamame Soya Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Edamame Soya Beans regulates blood sugar.
Fiber in Edamame Soya Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Edamame Soya Beans promotes gut health.
Fiber in Edamame Soya Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Edamame Soya Beans lowers the risk of colon cancer.
A high-fiber diet from Edamame Soya Beans is linked to a reduced risk of colon cancer.
Fiber in Edamame Soya Beans improves skin health.
Fiber in Edamame Soya Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Edamame Soya Beans helps lower blood pressure.
Adequate fiber in Edamame Soya Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Edamame Soya Beans boosts immune function.
Fiber in Edamame Soya Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Edamame Soya Beans reduces the risk of type 2 diabetes.
Fiber in Edamame Soya Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Edamame Soya Beans supports fluid balance.
Maintains Fluid Balance in Edamame Soya Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Edamame Soya Beans supports nerve function.
Supports Nerve Function in Edamame Soya Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Edamame Soya Beans helps regulate blood pressure.
Regulates Blood Pressure in Edamame Soya Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Edamame Soya Beans supports muscle function.
Aids Muscle Function in Edamame Soya Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Edamame Soya Beans aids nutrient absorption.
Improves Nutrient Absorption in Edamame Soya Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Edamame Soya Beans helps balance pH levels.
Balances pH Levels in Edamame Soya Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Edamame Soya Beans supports bone health.
Supports Bone Health in Edamame Soya Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 196 calories?
The amount of exercise required to burn off 100 g Edamame Soya Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.