Salted Dry Roasted Soya Beans

Yupik

29.27

% from protein

26.83

% from carbs

26.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106.1 g(106g)
Amount per serving
Calories
515.2
% Daily value*
Total Fat 24.2 g
37.3%
Saturated 3 g
15.2%
Sodium, Na 424.2 mg
18.4%
Potassium, K 1454.5 mg
30.9%
Total Carbohydrates 33.3 g
12.1%
Fiber 12.1 g
43.3%
Sugars 6.1 g
12.1%
Protein 36.4 g
72.7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 209.1 mg
Iron 6.1 mg
Sugars, added 0 g

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Salted Dry Roasted Soya Beans Nutrients FAQs

Nutrients

What is the calorie content of Salted Dry Roasted Soya Beans?

A typical serving 0.33 cup (35 grams) of Salted Dry Roasted Soya Beans contains approximately 170 calories.

You can check the exact calorie content by logging Salted Dry Roasted Soya Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salted Dry Roasted Soya Beans have?

The amount of fat in Salted Dry Roasted Soya Beans depends on the ingredients and preparation method. On average, one serving 0.33 cup (35 grams) of Salted Dry Roasted Soya Beans contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salted Dry Roasted Soya Beans have?

The protein content in Salted Dry Roasted Soya Beans depends on the ingredients exists in it. On average, 0.33 cup (35 grams) of Salted Dry Roasted Soya Beans contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Salted Dry Roasted Soya Beans, Download Nutribit app for healthier you!

How much sugar does a Salted Dry Roasted Soya Beans have?

On average, 0.33 cup (35 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salted Dry Roasted Soya Beans.

How Much carbohydrates (carbs) is in Salted Dry Roasted Soya Beans?

The amount of carbohydrates (carbs) in Salted Dry Roasted Soya Beans depends on its serving size and preparation. On average, 0.33 cup (35 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salted Dry Roasted Soya Beans.

How Much Fiber is in Salted Dry Roasted Soya Beans?

Salted Dry Roasted Soya Beans contains approximately 4 grams of fiber in 0.33 cup (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salted Dry Roasted Soya Beans for healthier you!

What vitamins and minerals are in a Salted Dry Roasted Soya Beans?

Salted Dry Roasted Soya Beans contains following minerals:

  • Salted Dry Roasted Soya Beans has 69mg of Calcium.
  • Salted Dry Roasted Soya Beans has 140mg of Sodium, Na.
  • Salted Dry Roasted Soya Beans has 480mg of Potassium, K.
  • Salted Dry Roasted Soya Beans has 2mg of Iron.

General

Does Salted Dry Roasted Soya Beans contain caffeine?

Salted Dry Roasted Soya Beans does not contain any caffeine.

Does Salted Dry Roasted Soya Beans contain alcohol?

Salted Dry Roasted Soya Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salted Dry Roasted Soya Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted Dry Roasted Soya Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salted Dry Roasted Soya Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salted Dry Roasted Soya Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted Dry Roasted Soya Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salted Dry Roasted Soya Beans for free?

Yes! Since Salted Dry Roasted Soya Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salted Dry Roasted Soya Beans with water tracking feature?

Nutribit automatically calculates the water content of Salted Dry Roasted Soya Beans and adds it to your daily hydration log. Simply log Salted Dry Roasted Soya Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salted Dry Roasted Soya Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salted Dry Roasted Soya Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salted Dry Roasted Soya Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salted Dry Roasted Soya Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salted Dry Roasted Soya Beans

Protein in Salted Dry Roasted Soya Beans supports building and repairing tissues.

Builds and repairs tissues in Salted Dry Roasted Soya Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salted Dry Roasted Soya Beans supports immune function.

Supports immune function in Salted Dry Roasted Soya Beans is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salted Dry Roasted Soya Beans helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salted Dry Roasted Soya Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salted Dry Roasted Soya Beans provides energy.

Provides energy in Salted Dry Roasted Soya Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salted Dry Roasted Soya Beans supports muscle growth and strength.

Supports muscle growth and strength in Salted Dry Roasted Soya Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salted Dry Roasted Soya Beans helps in weight management.

Helps in weight management in Salted Dry Roasted Soya Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salted Dry Roasted Soya Beans aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salted Dry Roasted Soya Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salted Dry Roasted Soya Beans supports bone health.

Supports bone health in Salted Dry Roasted Soya Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salted Dry Roasted Soya Beans improves skin, hair, and nails.

Improves skin, hair, and nails in Salted Dry Roasted Soya Beans is essential for the health and growth of hair, skin, and nails.

Protein in Salted Dry Roasted Soya Beans regulates blood sugar levels.

Regulates blood sugar levels in Salted Dry Roasted Soya Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 0.33 cup Salted Dry Roasted Soya Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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