Prairie Gold 100% Whole Wheat Flour
Wheat Montana Farms & Bakery
16.11
% from protein77.85
% from carbs77.85
% from fatNutrition Facts
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Prairie Gold 100% Whole Wheat Flour Nutrients FAQs
Nutrients
- Prairie Gold 100% Whole Wheat Flour has 26mg of Calcium.
- Prairie Gold 100% Whole Wheat Flour has 1.44mg of Iron.
What is the calorie content of Prairie Gold 100% Whole Wheat Flour?
A typical serving 0.25 cup (38 grams) of Prairie Gold 100% Whole Wheat Flour contains approximately 130 calories.
You can check the exact calorie content by logging Prairie Gold 100% Whole Wheat Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prairie Gold 100% Whole Wheat Flour have?
The amount of fat in Prairie Gold 100% Whole Wheat Flour depends on the ingredients and preparation method. On average, one serving 0.25 cup (38 grams) of Prairie Gold 100% Whole Wheat Flour contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prairie Gold 100% Whole Wheat Flour have?
The protein content in Prairie Gold 100% Whole Wheat Flour depends on the ingredients exists in it. On average, 0.25 cup (38 grams) of Prairie Gold 100% Whole Wheat Flour contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Prairie Gold 100% Whole Wheat Flour, Download Nutribit app for healthier you!
How much sugar does a Prairie Gold 100% Whole Wheat Flour have?
On average, 0.25 cup (38 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prairie Gold 100% Whole Wheat Flour.
How Much carbohydrates (carbs) is in Prairie Gold 100% Whole Wheat Flour?
The amount of carbohydrates (carbs) in Prairie Gold 100% Whole Wheat Flour depends on its serving size and preparation. On average, 0.25 cup (38 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prairie Gold 100% Whole Wheat Flour.
How Much Fiber is in Prairie Gold 100% Whole Wheat Flour?
Prairie Gold 100% Whole Wheat Flour contains approximately 6 grams of fiber in 0.25 cup (38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prairie Gold 100% Whole Wheat Flour for healthier you!
What vitamins and minerals are in a Prairie Gold 100% Whole Wheat Flour?
Prairie Gold 100% Whole Wheat Flour contains following minerals:
General
Does Prairie Gold 100% Whole Wheat Flour contain caffeine?
Prairie Gold 100% Whole Wheat Flour does not contain any caffeine.
Does Prairie Gold 100% Whole Wheat Flour contain alcohol?
Prairie Gold 100% Whole Wheat Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prairie Gold 100% Whole Wheat Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prairie Gold 100% Whole Wheat Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prairie Gold 100% Whole Wheat Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prairie Gold 100% Whole Wheat Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prairie Gold 100% Whole Wheat Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prairie Gold 100% Whole Wheat Flour for free?
Yes! Since Prairie Gold 100% Whole Wheat Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prairie Gold 100% Whole Wheat Flour with water tracking feature?
Nutribit automatically calculates the water content of Prairie Gold 100% Whole Wheat Flour and adds it to your daily hydration log. Simply log Prairie Gold 100% Whole Wheat Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prairie Gold 100% Whole Wheat Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prairie Gold 100% Whole Wheat Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prairie Gold 100% Whole Wheat Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prairie Gold 100% Whole Wheat Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prairie Gold 100% Whole Wheat Flour
Fiber in Prairie Gold 100% Whole Wheat Flour supports digestion.
Fiber in Prairie Gold 100% Whole Wheat Flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Prairie Gold 100% Whole Wheat Flour supports heart health.
Soluble fiber in Prairie Gold 100% Whole Wheat Flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Prairie Gold 100% Whole Wheat Flour aids in weight management.
Fiber-rich foods in Prairie Gold 100% Whole Wheat Flour increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Prairie Gold 100% Whole Wheat Flour regulates blood sugar.
Fiber in Prairie Gold 100% Whole Wheat Flour helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Prairie Gold 100% Whole Wheat Flour promotes gut health.
Fiber in Prairie Gold 100% Whole Wheat Flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Prairie Gold 100% Whole Wheat Flour lowers the risk of colon cancer.
A high-fiber diet from Prairie Gold 100% Whole Wheat Flour is linked to a reduced risk of colon cancer.
Fiber in Prairie Gold 100% Whole Wheat Flour improves skin health.
Fiber in Prairie Gold 100% Whole Wheat Flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Prairie Gold 100% Whole Wheat Flour helps lower blood pressure.
Adequate fiber in Prairie Gold 100% Whole Wheat Flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Prairie Gold 100% Whole Wheat Flour boosts immune function.
Fiber in Prairie Gold 100% Whole Wheat Flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Prairie Gold 100% Whole Wheat Flour reduces the risk of type 2 diabetes.
Fiber in Prairie Gold 100% Whole Wheat Flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 0.25 cup Prairie Gold 100% Whole Wheat Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.