Vegetable Omelet With Muffin
Asian Chao
14.73
% from protein34.92
% from carbs34.92
% from fatNutrition Facts
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Vegetable Omelet With Muffin Nutrients FAQs
Nutrients
- Vegetable Omelet With Muffin has 660mg of Sodium, Na.
What is the calorie content of Vegetable Omelet With Muffin?
A typical serving 1 Breakfast of Vegetable Omelet With Muffin contains approximately 730 calories.
You can check the exact calorie content by logging Vegetable Omelet With Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Omelet With Muffin have?
The amount of fat in Vegetable Omelet With Muffin depends on the ingredients and preparation method. On average, one serving 1 Breakfast of Vegetable Omelet With Muffin contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Omelet With Muffin have?
The protein content in Vegetable Omelet With Muffin depends on the ingredients exists in it. On average, 1 Breakfast of Vegetable Omelet With Muffin contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Omelet With Muffin, Download Nutribit app for healthier you!
How much sugar does a Vegetable Omelet With Muffin have?
On average, 1 Breakfast contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Omelet With Muffin.
How Much carbohydrates (carbs) is in Vegetable Omelet With Muffin?
The amount of carbohydrates (carbs) in Vegetable Omelet With Muffin depends on its serving size and preparation. On average, 1 Breakfast contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Omelet With Muffin.
How Much Fiber is in Vegetable Omelet With Muffin?
Vegetable Omelet With Muffin contains approximately 6 grams of fiber in 1 Breakfast.
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Omelet With Muffin for healthier you!
What vitamins and minerals are in a Vegetable Omelet With Muffin?
Vegetable Omelet With Muffin contains following minerals:
General
Does Vegetable Omelet With Muffin contain caffeine?
Vegetable Omelet With Muffin does not contain any caffeine.
Does Vegetable Omelet With Muffin contain alcohol?
Vegetable Omelet With Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Omelet With Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Omelet With Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Omelet With Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Omelet With Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Omelet With Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Omelet With Muffin for free?
Yes! Since Vegetable Omelet With Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Omelet With Muffin with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Omelet With Muffin and adds it to your daily hydration log. Simply log Vegetable Omelet With Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Omelet With Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Omelet With Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Omelet With Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Omelet With Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Omelet With Muffin
Total Carbohydrates in Vegetable Omelet With Muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegetable Omelet With Muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegetable Omelet With Muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegetable Omelet With Muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegetable Omelet With Muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegetable Omelet With Muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegetable Omelet With Muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegetable Omelet With Muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegetable Omelet With Muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegetable Omelet With Muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegetable Omelet With Muffin enhances brain function and helps improve memory and focus.
Glucose from Vegetable Omelet With Muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegetable Omelet With Muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegetable Omelet With Muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegetable Omelet With Muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegetable Omelet With Muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegetable Omelet With Muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegetable Omelet With Muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegetable Omelet With Muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegetable Omelet With Muffin, help regulate blood pressure and reduce hypertension risk.
Protein in Vegetable Omelet With Muffin supports building and repairing tissues.
Builds and repairs tissues in Vegetable Omelet With Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetable Omelet With Muffin supports immune function.
Supports immune function in Vegetable Omelet With Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetable Omelet With Muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetable Omelet With Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetable Omelet With Muffin provides energy.
Provides energy in Vegetable Omelet With Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetable Omelet With Muffin supports muscle growth and strength.
Supports muscle growth and strength in Vegetable Omelet With Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetable Omelet With Muffin helps in weight management.
Helps in weight management in Vegetable Omelet With Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetable Omelet With Muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetable Omelet With Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetable Omelet With Muffin supports bone health.
Supports bone health in Vegetable Omelet With Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetable Omelet With Muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetable Omelet With Muffin is essential for the health and growth of hair, skin, and nails.
Protein in Vegetable Omelet With Muffin regulates blood sugar levels.
Regulates blood sugar levels in Vegetable Omelet With Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegetable Omelet With Muffin supports digestion.
Fiber in Vegetable Omelet With Muffin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetable Omelet With Muffin supports heart health.
Soluble fiber in Vegetable Omelet With Muffin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetable Omelet With Muffin aids in weight management.
Fiber-rich foods in Vegetable Omelet With Muffin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetable Omelet With Muffin regulates blood sugar.
Fiber in Vegetable Omelet With Muffin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetable Omelet With Muffin promotes gut health.
Fiber in Vegetable Omelet With Muffin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetable Omelet With Muffin lowers the risk of colon cancer.
A high-fiber diet from Vegetable Omelet With Muffin is linked to a reduced risk of colon cancer.
Fiber in Vegetable Omelet With Muffin improves skin health.
Fiber in Vegetable Omelet With Muffin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetable Omelet With Muffin helps lower blood pressure.
Adequate fiber in Vegetable Omelet With Muffin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetable Omelet With Muffin boosts immune function.
Fiber in Vegetable Omelet With Muffin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetable Omelet With Muffin reduces the risk of type 2 diabetes.
Fiber in Vegetable Omelet With Muffin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Vegetable Omelet With Muffin supports fluid balance.
Maintains Fluid Balance in Vegetable Omelet With Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetable Omelet With Muffin supports nerve function.
Supports Nerve Function in Vegetable Omelet With Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetable Omelet With Muffin helps regulate blood pressure.
Regulates Blood Pressure in Vegetable Omelet With Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetable Omelet With Muffin supports muscle function.
Aids Muscle Function in Vegetable Omelet With Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetable Omelet With Muffin aids nutrient absorption.
Improves Nutrient Absorption in Vegetable Omelet With Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetable Omelet With Muffin helps balance pH levels.
Balances pH Levels in Vegetable Omelet With Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetable Omelet With Muffin supports bone health.
Supports Bone Health in Vegetable Omelet With Muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 730 calories?
The amount of exercise required to burn off 1 Breakfast Vegetable Omelet With Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.