Cheese omelet

Common Food

Total Energy

406.8

kcal

2.19

% from carbs

27.4

% from protein

70.4

% from fats

In 192.2 g

% daily value

Total Fat

31.4g

48.2%

Saturated

12.1g

60.7%

Trans Fats

0.5g

Polyunsaturated

6.4g

Monounsaturated

10g

Cholesterol

595.3mg

198.4%

Sodium, Na

458.9mg

20%

Potassium, K

235.6mg

5%

Total Carbohydrates

2.2g

0.8%

Sugars

0.7g

1.5%

Protein

27.5g

54.9%

Water

128.2g

Ash

3g

Glucose

0.7g

Energy

1702.6kJ

Calcium, Ca

351.4mg

Iron, Fe

2.7mg

Magnesium, Mg

28.2mg

Phosphorus, P

468.4mg

Zinc, Zn

3.3mg

Copper, Cu

0.1mg

Fluoride, F

14.8UG

Manganese, Mn

0.1mg

Selenium, Se

56.8UG

Vitamin A, IU

1277.8IU

Retinol

364.3UG

Vitamin A, RAE

364.3UG

Carotene, beta

32UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

132IU

Vitamin D3 (cholecalciferol)

3.2UG

Vitamin D (D2 + D3)

3.2UG

Cryptoxanthin, beta

13.5UG

Lutein + zeaxanthin

754.5UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Thiamin

0.1mg

Riboflavin

0.8mg

Niacin

0.1mg

Pantothenic acid

2.5mg

Vitamin B-6

0.3mg

Folate, total

80.7UG

Vitamin B-12

1.7UG

Choline, total

446.9mg

Vitamin K (Menaquinone-4)

3.2UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

10.3UG

Folate, food

80.7UG

Folate, DFE

80.7UG

Betaine

0.7mg

Tryptophan

0.5g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.4g

Lysine

1.8g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.8g

Arginine

1.4g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.6g

Glutamic acid

4.3g

Glycine

0.9g

Proline

1.7g

Serine

1.8g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

6.8g

SFA 18:0

2.6g

MUFA 18:1

8.9g

PUFA 18:2

5.4g

PUFA 18:3

0.5g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

11.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.3g

MUFA 18:1 c

6.1g

PUFA 18:2 n-6 c,c

4.9g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese omelet

A typical serving 1 3-egg omelet of Cheese omelet (192.2 grams) contains approximately 406.8073 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese omelet depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (192.2 grams) of Cheese omelet contains approximately 31.3523 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese omelet depends on the ingredients exists in it. On average, 1 3-egg omelet of Cheese omelet (about 192.2 grams) contains approximately 27.4535 grams of protein.

On average, 1 3-egg omelet (about 192.2 grams) contains about 0.7358 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 3-egg omelet (about 192.2 grams) contains about 2.2438 grams of carbohydrates.

Cheese omelet contains approximately 0 grams of fiber in 1 3-egg omelet (about 192.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 407 calories?

The amount of exercise required to burn off 1 3-egg omelet Cheese omelet

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.