Bliss Premium Tropical Dairy Dessert, Sweet Purple Yam with Coconut

Magnolia

Total Energy

180

kcal

59.89

% from carbs

6.42

% from protein

33.69

% from fats

In 93 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

60mg

2.6%

Potassium, K

140mg

3%

Total Carbohydrates

28g

10.2%

Sugars

8g

16%

Protein

3g

6%

Calcium, Ca

101mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bliss Premium Tropical Dairy Dessert, Sweet Purple Yam with Coconut

A typical serving 0.67 cup of Bliss Premium Tropical Dairy Dessert, Sweet Purple Yam with Coconut (93 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bliss Premium Tropical Dairy Dessert, Sweet Purple Yam with Coconut depends on the ingredients and preparation method. On average, one serving 0.67 cup (93 grams) of Bliss Premium Tropical Dairy Dessert, Sweet Purple Yam with Coconut contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bliss Premium Tropical Dairy Dessert, Sweet Purple Yam with Coconut depends on the ingredients exists in it. On average, 0.67 cup of Bliss Premium Tropical Dairy Dessert, Sweet Purple Yam with Coconut (about 93 grams) contains approximately 3 grams of protein.

On average, 0.67 cup (about 93 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 93 grams) contains about 28 grams of carbohydrates.

Bliss Premium Tropical Dairy Dessert, Sweet Purple Yam with Coconut contains approximately 0 grams of fiber in 0.67 cup (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.67 cup Bliss Premium Tropical Dairy Dessert, Sweet Purple Yam with Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.