Steamed Buns with Sweet Purple Yam

Goldilocks

Total Energy

270

kcal

72.45

% from carbs

10.57

% from protein

16.98

% from fats

In 85 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

280mg

12.2%

Potassium, K

120mg

2.6%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

16g

32%

Protein

7g

14%

Calcium, Ca

80mg

Iron, Fe

1.5mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steamed Buns with Sweet Purple Yam

A typical serving 1 bun of Steamed Buns with Sweet Purple Yam (85 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steamed Buns with Sweet Purple Yam depends on the ingredients and preparation method. On average, one serving 1 bun (85 grams) of Steamed Buns with Sweet Purple Yam contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steamed Buns with Sweet Purple Yam depends on the ingredients exists in it. On average, 1 bun of Steamed Buns with Sweet Purple Yam (about 85 grams) contains approximately 7 grams of protein.

On average, 1 bun (about 85 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 85 grams) contains about 48 grams of carbohydrates.

Steamed Buns with Sweet Purple Yam contains approximately 2 grams of fiber in 1 bun (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bun Steamed Buns with Sweet Purple Yam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.