Turonitos with Real Purple Yam

Golden Saba

Total Energy

300

kcal

61.04

% from carbs

3.9

% from protein

35.06

% from fats

In 90 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Sodium, Na

35mg

1.5%

Potassium, K

90mg

1.9%

Total Carbohydrates

47g

17.1%

Fiber

3g

10.7%

Sugars

19g

38%

Protein

3g

6%

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turonitos with Real Purple Yam

A typical serving 4 pieces of Turonitos with Real Purple Yam (90 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turonitos with Real Purple Yam depends on the ingredients and preparation method. On average, one serving 4 pieces (90 grams) of Turonitos with Real Purple Yam contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turonitos with Real Purple Yam depends on the ingredients exists in it. On average, 4 pieces of Turonitos with Real Purple Yam (about 90 grams) contains approximately 3 grams of protein.

On average, 4 pieces (about 90 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 90 grams) contains about 47 grams of carbohydrates.

Turonitos with Real Purple Yam contains approximately 3 grams of fiber in 4 pieces (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 4 pieces Turonitos with Real Purple Yam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.