Turonitos with Real Purple Yam

Golden Saba

3.9

% from protein

61.04

% from carbs

61.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22.5 g(23g)
Amount per serving
Calories
75
% Daily value*
Total Fat 3 g
4.6%
Saturated 1.5 g
7.5%
Sodium, Na 8.8 mg
0.4%
Potassium, K 22.5 mg
0.5%
Total Carbohydrates 11.8 g
4.3%
Fiber 0.8 g
2.7%
Sugars 4.8 g
9.5%
Protein 0.8 g
1.5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0 mg
Sugars, added 4.3 g

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Turonitos with Real Purple Yam Nutrients FAQs

Nutrients

What is the calorie content of Turonitos with Real Purple Yam?

A typical serving 4 pieces (90 grams) of Turonitos with Real Purple Yam contains approximately 300 calories.

You can check the exact calorie content by logging Turonitos with Real Purple Yam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turonitos with Real Purple Yam have?

The amount of fat in Turonitos with Real Purple Yam depends on the ingredients and preparation method. On average, one serving 4 pieces (90 grams) of Turonitos with Real Purple Yam contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turonitos with Real Purple Yam have?

The protein content in Turonitos with Real Purple Yam depends on the ingredients exists in it. On average, 4 pieces (90 grams) of Turonitos with Real Purple Yam contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Turonitos with Real Purple Yam, Download Nutribit app for healthier you!

How much sugar does a Turonitos with Real Purple Yam have?

On average, 4 pieces (90 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turonitos with Real Purple Yam.

How Much carbohydrates (carbs) is in Turonitos with Real Purple Yam?

The amount of carbohydrates (carbs) in Turonitos with Real Purple Yam depends on its serving size and preparation. On average, 4 pieces (90 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turonitos with Real Purple Yam.

How Much Fiber is in Turonitos with Real Purple Yam?

Turonitos with Real Purple Yam contains approximately 3 grams of fiber in 4 pieces (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turonitos with Real Purple Yam for healthier you!

What vitamins and minerals are in a Turonitos with Real Purple Yam?

Turonitos with Real Purple Yam contains following minerals:

  • Turonitos with Real Purple Yam has 35mg of Sodium, Na.
  • Turonitos with Real Purple Yam has 90mg of Potassium, K.

General

Does Turonitos with Real Purple Yam contain caffeine?

Turonitos with Real Purple Yam does not contain any caffeine.

Does Turonitos with Real Purple Yam contain alcohol?

Turonitos with Real Purple Yam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turonitos with Real Purple Yam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turonitos with Real Purple Yam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turonitos with Real Purple Yam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turonitos with Real Purple Yam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turonitos with Real Purple Yam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turonitos with Real Purple Yam for free?

Yes! Since Turonitos with Real Purple Yam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turonitos with Real Purple Yam with water tracking feature?

Nutribit automatically calculates the water content of Turonitos with Real Purple Yam and adds it to your daily hydration log. Simply log Turonitos with Real Purple Yam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turonitos with Real Purple Yam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turonitos with Real Purple Yam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turonitos with Real Purple Yam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turonitos with Real Purple Yam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turonitos with Real Purple Yam

Total Carbohydrates in Turonitos with Real Purple Yam provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turonitos with Real Purple Yam are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turonitos with Real Purple Yam supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turonitos with Real Purple Yam aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turonitos with Real Purple Yam helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turonitos with Real Purple Yam help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turonitos with Real Purple Yam helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turonitos with Real Purple Yam can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turonitos with Real Purple Yam aids weight management by helping you feel full longer.

Fiber-rich carbs from Turonitos with Real Purple Yam help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turonitos with Real Purple Yam enhances brain function and helps improve memory and focus.

Glucose from Turonitos with Real Purple Yam is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turonitos with Real Purple Yam boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turonitos with Real Purple Yam provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turonitos with Real Purple Yam promotes gut health by feeding beneficial gut bacteria.

Fiber in Turonitos with Real Purple Yam serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turonitos with Real Purple Yam improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turonitos with Real Purple Yam support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turonitos with Real Purple Yam helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turonitos with Real Purple Yam, help regulate blood pressure and reduce hypertension risk.

How to burn 300 calories?

The amount of exercise required to burn off 4 pieces Turonitos with Real Purple Yam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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