Buko pandan

Common Food

Total Energy

313.9

kcal

32.21

% from carbs

4.64

% from protein

63.15

% from fats

In 174 g

% daily value

Total Fat

23g

35.3%

Saturated

18.1g

90.6%

Trans Fats

0.3g

Polyunsaturated

0.5g

Monounsaturated

2.9g

Cholesterol

28.3mg

9.4%

Sodium, Na

93.6mg

4.1%

Potassium, K

348.8mg

7.4%

Total Carbohydrates

26.4g

9.6%

Fiber

2.3g

8.1%

Sugars

18.7g

37.5%

Protein

3.8g

7.5%

Water

119.9g

Ash

1g

Sucrose

15g

Lactose

0.7g

Energy

1312.7kJ

Calcium, Ca

45.1mg

Iron, Fe

2mg

Magnesium, Mg

43.4mg

Phosphorus, P

85.8mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Fluoride, F

0.8UG

Manganese, Mn

0.7mg

Selenium, Se

3.8UG

Vitamin A, IU

367.5IU

Retinol

101.3UG

Vitamin A, RAE

102.8UG

Carotene, beta

18UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

15.8IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.3mg

Vitamin C, total ascorbic acid

2.8mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

13.5UG

Choline, total

10.9mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

13.5UG

Folate, DFE

13.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.4g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

1.1g

SFA 10:0

1g

SFA 12:0

6.4g

SFA 14:0

3.3g

SFA 16:0

3.5g

SFA 18:0

1.6g

MUFA 18:1

2.6g

PUFA 18:2

0.5g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

7.5mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buko pandan

A typical serving 173.97 gramm of Buko pandan (173.97 grams) contains approximately 313.9308 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buko pandan depends on the ingredients and preparation method. On average, one serving 173.97 gramm (173.97 grams) of Buko pandan contains approximately 22.9608 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buko pandan depends on the ingredients exists in it. On average, 173.97 gramm of Buko pandan (about 173.97 grams) contains approximately 3.768 grams of protein.

On average, 173.97 gramm (about 173.97 grams) contains about 18.744 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 173.97 gramm (about 173.97 grams) contains about 26.3501 grams of carbohydrates.

Buko pandan contains approximately 2.2771 grams of fiber in 173.97 gramm (about 173.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 314 calories?

The amount of exercise required to burn off 173.97 gramm Buko pandan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.