Buko pandan

Common Food

4.61

% from protein

32.22

% from carbs

32.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0.1 g
0.5%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.2 mg
0.1%
Sodium, Na 0.5 mg
0%
Potassium, K 2 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0%
Sugars 0.1 g
0.2%
Protein 0 g
0%
Water 0.7 g
Vitamin A 2.1 IU
Retinol 0.6 UG
Vitamin A, RAE 0.6 UG
Carotene, beta 0.1 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.1 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.1 UG
Folic acid 0 UG
Folate, food 0.1 UG
Folate, DFE 0.1 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K (phylloquinone) 0 UG
Calcium 0.3 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 0.5 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 7.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Buko pandan Nutrients FAQs

Nutrients

What is the calorie content of Buko pandan?

A typical serving 173.97 gramm (173.97 grams) of Buko pandan contains approximately 314 calories.

You can check the exact calorie content by logging Buko pandan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buko pandan have?

The amount of fat in Buko pandan depends on the ingredients and preparation method. On average, one serving 173.97 gramm (173.97 grams) of Buko pandan contains approximately 22.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buko pandan have?

The protein content in Buko pandan depends on the ingredients exists in it. On average, 173.97 gramm (173.97 grams) of Buko pandan contains approximately 3.77 grams of protein.

Know your exact protein requirement and how much protein you get from Buko pandan, Download Nutribit app for healthier you!

How much sugar does a Buko pandan have?

On average, 173.97 gramm (173.97 grams) contains about 18.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buko pandan.

How Much carbohydrates (carbs) is in Buko pandan?

The amount of carbohydrates (carbs) in Buko pandan depends on its serving size and preparation. On average, 173.97 gramm (173.97 grams) contains about 26.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buko pandan.

How Much Fiber is in Buko pandan?

Buko pandan contains approximately 2.28 grams of fiber in 173.97 gramm (173.97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buko pandan for healthier you!

What vitamins and minerals are in a Buko pandan?

Vitamins in Buko pandan:

  • Vitamin A:Buko pandan has 367.5 IU of Vitamin A.
  • Vitamin B-12:Buko pandan has 0.04 UG of Vitamin B-12.
  • Vitamin B-6:Buko pandan has 0.052 mg of Vitamin B-6.
  • Vitamin C:Buko pandan has 2.8015 mg of Vitamin C.
  • Vitamin D:Buko pandan has 15.75 IU of Vitamin D.

Buko pandan contains following minerals:

  • Buko pandan has 45.0622mg of Calcium.
  • Buko pandan has 93.6357mg of Sodium, Na.
  • Buko pandan has 348.7958mg of Potassium, K.
  • Buko pandan has 2.03mg of Iron.

General

Does Buko pandan contain caffeine?

Buko pandan does not contain any caffeine.

Does Buko pandan contain alcohol?

Buko pandan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buko pandan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buko pandan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buko pandan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buko pandan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buko pandan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buko pandan for free?

Yes! Since Buko pandan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buko pandan with water tracking feature?

Nutribit automatically calculates the water content of Buko pandan and adds it to your daily hydration log. Simply log Buko pandan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buko pandan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buko pandan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buko pandan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buko pandan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buko pandan

How to burn 314 calories?

The amount of exercise required to burn off 173.97 gramm Buko pandan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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