7 Grains
Central Market
16.63
% from protein66.53
% from carbs66.53
% from fatNutrition Facts
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7 Grains Nutrients FAQs
Nutrients
- 7 Grains has 78mg of Calcium.
- 7 Grains has 460mg of Sodium, Na.
- 7 Grains has 280mg of Potassium, K.
- 7 Grains has 1.8mg of Iron.
What is the calorie content of 7 Grains?
A typical serving 1 cup (140 grams) of 7 Grains contains approximately 250 calories.
You can check the exact calorie content by logging 7 Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 7 Grains have?
The amount of fat in 7 Grains depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of 7 Grains contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 7 Grains have?
The protein content in 7 Grains depends on the ingredients exists in it. On average, 1 cup (140 grams) of 7 Grains contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from 7 Grains, Download Nutribit app for healthier you!
How much sugar does a 7 Grains have?
On average, 1 cup (140 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 7 Grains.
How Much carbohydrates (carbs) is in 7 Grains?
The amount of carbohydrates (carbs) in 7 Grains depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from 7 Grains.
How Much Fiber is in 7 Grains?
7 Grains contains approximately 5 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 7 Grains for healthier you!
What vitamins and minerals are in a 7 Grains?
7 Grains contains following minerals:
General
Does 7 Grains contain caffeine?
7 Grains does not contain any caffeine.
Does 7 Grains contain alcohol?
7 Grains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 7 Grains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 7 Grains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 7 Grains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 7 Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 7 Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 7 Grains for free?
Yes absolutely, Since 7 Grains does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 7 Grains with water tracking feature?
7 Grains does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 7 Grains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 7 Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 7 Grains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 7 Grains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 7 Grains
Protein in 7 Grains supports building and repairing tissues.
Builds and repairs tissues in 7 Grains is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 7 Grains supports immune function.
Supports immune function in 7 Grains is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 7 Grains helps regulate enzymes and hormones.
Regulates enzymes and hormones in 7 Grains is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 7 Grains provides energy.
Provides energy in 7 Grains can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 7 Grains supports muscle growth and strength.
Supports muscle growth and strength in 7 Grains is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 7 Grains helps in weight management.
Helps in weight management in 7 Grains promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 7 Grains aids in the production of hemoglobin.
Aids in the production of hemoglobin in 7 Grains is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 7 Grains supports bone health.
Supports bone health in 7 Grains plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 7 Grains improves skin, hair, and nails.
Improves skin, hair, and nails in 7 Grains is essential for the health and growth of hair, skin, and nails.
Protein in 7 Grains regulates blood sugar levels.
Regulates blood sugar levels in 7 Grains helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 7 Grains supports digestion.
Fiber in 7 Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 7 Grains supports heart health.
Soluble fiber in 7 Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 7 Grains aids in weight management.
Fiber-rich foods in 7 Grains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 7 Grains regulates blood sugar.
Fiber in 7 Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 7 Grains promotes gut health.
Fiber in 7 Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 7 Grains lowers the risk of colon cancer.
A high-fiber diet from 7 Grains is linked to a reduced risk of colon cancer.
Fiber in 7 Grains improves skin health.
Fiber in 7 Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 7 Grains helps lower blood pressure.
Adequate fiber in 7 Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 7 Grains boosts immune function.
Fiber in 7 Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 7 Grains reduces the risk of type 2 diabetes.
Fiber in 7 Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 7 Grains supports fluid balance.
Maintains Fluid Balance in 7 Grains helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 7 Grains supports nerve function.
Supports Nerve Function in 7 Grains helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 7 Grains helps regulate blood pressure.
Regulates Blood Pressure in 7 Grains helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 7 Grains supports muscle function.
Aids Muscle Function in 7 Grains helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 7 Grains aids nutrient absorption.
Improves Nutrient Absorption in 7 Grains assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 7 Grains helps balance pH levels.
Balances pH Levels in 7 Grains helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 7 Grains supports bone health.
Supports Bone Health in 7 Grains helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup 7 Grains
Set Your Weight
7,933 steps
Average 2.3 ft stride
68 mins walk
5 km/hr or 3 mph
24 mins run
9 km/hr or 6 mph
60 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.