Barley and Lentils
Central Market
19.7
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Barley and Lentils Nutrients FAQs
Nutrients
- Barley and Lentils has 60mg of Calcium.
- Barley and Lentils has 390mg of Sodium, Na.
- Barley and Lentils has 340mg of Potassium, K.
- Barley and Lentils has 3.5mg of Iron.
What is the calorie content of Barley and Lentils?
A typical serving 1 cup (140 grams) of Barley and Lentils contains approximately 260 calories.
You can check the exact calorie content by logging Barley and Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barley and Lentils have?
The amount of fat in Barley and Lentils depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Barley and Lentils contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barley and Lentils have?
The protein content in Barley and Lentils depends on the ingredients exists in it. On average, 1 cup (140 grams) of Barley and Lentils contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Barley and Lentils, Download Nutribit app for healthier you!
How much sugar does a Barley and Lentils have?
On average, 1 cup (140 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barley and Lentils.
How Much carbohydrates (carbs) is in Barley and Lentils?
The amount of carbohydrates (carbs) in Barley and Lentils depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barley and Lentils.
How Much Fiber is in Barley and Lentils?
Barley and Lentils contains approximately 10 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barley and Lentils for healthier you!
What vitamins and minerals are in a Barley and Lentils?
Barley and Lentils contains following minerals:
General
Does Barley and Lentils contain caffeine?
Barley and Lentils does not contain any caffeine.
Does Barley and Lentils contain alcohol?
Barley and Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barley and Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barley and Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barley and Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barley and Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barley and Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barley and Lentils for free?
Yes absolutely, Since Barley and Lentils does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barley and Lentils with water tracking feature?
Barley and Lentils does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Barley and Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barley and Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barley and Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barley and Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barley and Lentils
Total Carbohydrates in Barley and Lentils provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Barley and Lentils are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Barley and Lentils supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Barley and Lentils aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Barley and Lentils helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Barley and Lentils help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Barley and Lentils helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Barley and Lentils can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Barley and Lentils aids weight management by helping you feel full longer.
Fiber-rich carbs from Barley and Lentils help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Barley and Lentils enhances brain function and helps improve memory and focus.
Glucose from Barley and Lentils is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Barley and Lentils boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Barley and Lentils provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Barley and Lentils promotes gut health by feeding beneficial gut bacteria.
Fiber in Barley and Lentils serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Barley and Lentils improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Barley and Lentils support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Barley and Lentils helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Barley and Lentils, help regulate blood pressure and reduce hypertension risk.
Protein in Barley and Lentils supports building and repairing tissues.
Builds and repairs tissues in Barley and Lentils is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barley and Lentils supports immune function.
Supports immune function in Barley and Lentils is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barley and Lentils helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barley and Lentils is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barley and Lentils provides energy.
Provides energy in Barley and Lentils can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barley and Lentils supports muscle growth and strength.
Supports muscle growth and strength in Barley and Lentils is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barley and Lentils helps in weight management.
Helps in weight management in Barley and Lentils promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barley and Lentils aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barley and Lentils is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barley and Lentils supports bone health.
Supports bone health in Barley and Lentils plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Barley and Lentils improves skin, hair, and nails.
Improves skin, hair, and nails in Barley and Lentils is essential for the health and growth of hair, skin, and nails.
Protein in Barley and Lentils regulates blood sugar levels.
Regulates blood sugar levels in Barley and Lentils helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Barley and Lentils supports digestion.
Fiber in Barley and Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barley and Lentils supports heart health.
Soluble fiber in Barley and Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Barley and Lentils aids in weight management.
Fiber-rich foods in Barley and Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barley and Lentils regulates blood sugar.
Fiber in Barley and Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barley and Lentils promotes gut health.
Fiber in Barley and Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barley and Lentils lowers the risk of colon cancer.
A high-fiber diet from Barley and Lentils is linked to a reduced risk of colon cancer.
Fiber in Barley and Lentils improves skin health.
Fiber in Barley and Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Barley and Lentils helps lower blood pressure.
Adequate fiber in Barley and Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barley and Lentils boosts immune function.
Fiber in Barley and Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Barley and Lentils reduces the risk of type 2 diabetes.
Fiber in Barley and Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Barley and Lentils supports fluid balance.
Maintains Fluid Balance in Barley and Lentils helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Barley and Lentils supports nerve function.
Supports Nerve Function in Barley and Lentils helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Barley and Lentils helps regulate blood pressure.
Regulates Blood Pressure in Barley and Lentils helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Barley and Lentils supports muscle function.
Aids Muscle Function in Barley and Lentils helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Barley and Lentils aids nutrient absorption.
Improves Nutrient Absorption in Barley and Lentils assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Barley and Lentils helps balance pH levels.
Balances pH Levels in Barley and Lentils helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Barley and Lentils supports bone health.
Supports Bone Health in Barley and Lentils helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 cup Barley and Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.