Bulgur, Quick Cook Grains
Central Market H-E-B
15.83
% from protein77.7
% from carbs77.7
% from fatNutrition Facts
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Bulgur, Quick Cook Grains Nutrients FAQs
Nutrients
- Bulgur, Quick Cook Grains has 52mg of Calcium.
- Bulgur, Quick Cook Grains has 1.44mg of Iron.
What is the calorie content of Bulgur, Quick Cook Grains?
A typical serving 0.5 cup (83 grams) of Bulgur, Quick Cook Grains contains approximately 280 calories.
You can check the exact calorie content by logging Bulgur, Quick Cook Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bulgur, Quick Cook Grains have?
The amount of fat in Bulgur, Quick Cook Grains depends on the ingredients and preparation method. On average, one serving 0.5 cup (83 grams) of Bulgur, Quick Cook Grains contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bulgur, Quick Cook Grains have?
The protein content in Bulgur, Quick Cook Grains depends on the ingredients exists in it. On average, 0.5 cup (83 grams) of Bulgur, Quick Cook Grains contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Bulgur, Quick Cook Grains, Download Nutribit app for healthier you!
How much sugar does a Bulgur, Quick Cook Grains have?
On average, 0.5 cup (83 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bulgur, Quick Cook Grains.
How Much carbohydrates (carbs) is in Bulgur, Quick Cook Grains?
The amount of carbohydrates (carbs) in Bulgur, Quick Cook Grains depends on its serving size and preparation. On average, 0.5 cup (83 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bulgur, Quick Cook Grains.
How Much Fiber is in Bulgur, Quick Cook Grains?
Bulgur, Quick Cook Grains contains approximately 6 grams of fiber in 0.5 cup (83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bulgur, Quick Cook Grains for healthier you!
What vitamins and minerals are in a Bulgur, Quick Cook Grains?
Bulgur, Quick Cook Grains contains following minerals:
General
Does Bulgur, Quick Cook Grains contain caffeine?
Bulgur, Quick Cook Grains does not contain any caffeine.
Does Bulgur, Quick Cook Grains contain alcohol?
Bulgur, Quick Cook Grains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bulgur, Quick Cook Grains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulgur, Quick Cook Grains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bulgur, Quick Cook Grains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bulgur, Quick Cook Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulgur, Quick Cook Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bulgur, Quick Cook Grains for free?
Yes absolutely, Since Bulgur, Quick Cook Grains does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bulgur, Quick Cook Grains with water tracking feature?
Bulgur, Quick Cook Grains does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bulgur, Quick Cook Grains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bulgur, Quick Cook Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bulgur, Quick Cook Grains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bulgur, Quick Cook Grains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bulgur, Quick Cook Grains
Total Carbohydrates in Bulgur, Quick Cook Grains provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bulgur, Quick Cook Grains are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bulgur, Quick Cook Grains supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bulgur, Quick Cook Grains aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bulgur, Quick Cook Grains helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bulgur, Quick Cook Grains help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bulgur, Quick Cook Grains helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bulgur, Quick Cook Grains can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bulgur, Quick Cook Grains aids weight management by helping you feel full longer.
Fiber-rich carbs from Bulgur, Quick Cook Grains help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bulgur, Quick Cook Grains enhances brain function and helps improve memory and focus.
Glucose from Bulgur, Quick Cook Grains is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bulgur, Quick Cook Grains boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bulgur, Quick Cook Grains provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bulgur, Quick Cook Grains promotes gut health by feeding beneficial gut bacteria.
Fiber in Bulgur, Quick Cook Grains serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bulgur, Quick Cook Grains improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bulgur, Quick Cook Grains support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bulgur, Quick Cook Grains helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bulgur, Quick Cook Grains, help regulate blood pressure and reduce hypertension risk.
Protein in Bulgur, Quick Cook Grains supports building and repairing tissues.
Builds and repairs tissues in Bulgur, Quick Cook Grains is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bulgur, Quick Cook Grains supports immune function.
Supports immune function in Bulgur, Quick Cook Grains is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bulgur, Quick Cook Grains helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bulgur, Quick Cook Grains is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bulgur, Quick Cook Grains provides energy.
Provides energy in Bulgur, Quick Cook Grains can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bulgur, Quick Cook Grains supports muscle growth and strength.
Supports muscle growth and strength in Bulgur, Quick Cook Grains is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bulgur, Quick Cook Grains helps in weight management.
Helps in weight management in Bulgur, Quick Cook Grains promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bulgur, Quick Cook Grains aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bulgur, Quick Cook Grains is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bulgur, Quick Cook Grains supports bone health.
Supports bone health in Bulgur, Quick Cook Grains plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bulgur, Quick Cook Grains improves skin, hair, and nails.
Improves skin, hair, and nails in Bulgur, Quick Cook Grains is essential for the health and growth of hair, skin, and nails.
Protein in Bulgur, Quick Cook Grains regulates blood sugar levels.
Regulates blood sugar levels in Bulgur, Quick Cook Grains helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bulgur, Quick Cook Grains supports digestion.
Fiber in Bulgur, Quick Cook Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bulgur, Quick Cook Grains supports heart health.
Soluble fiber in Bulgur, Quick Cook Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bulgur, Quick Cook Grains aids in weight management.
Fiber-rich foods in Bulgur, Quick Cook Grains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bulgur, Quick Cook Grains regulates blood sugar.
Fiber in Bulgur, Quick Cook Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bulgur, Quick Cook Grains promotes gut health.
Fiber in Bulgur, Quick Cook Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bulgur, Quick Cook Grains lowers the risk of colon cancer.
A high-fiber diet from Bulgur, Quick Cook Grains is linked to a reduced risk of colon cancer.
Fiber in Bulgur, Quick Cook Grains improves skin health.
Fiber in Bulgur, Quick Cook Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bulgur, Quick Cook Grains helps lower blood pressure.
Adequate fiber in Bulgur, Quick Cook Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bulgur, Quick Cook Grains boosts immune function.
Fiber in Bulgur, Quick Cook Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bulgur, Quick Cook Grains reduces the risk of type 2 diabetes.
Fiber in Bulgur, Quick Cook Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 0.5 cup Bulgur, Quick Cook Grains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.