Barley, Lentils & Split Peas
Central Market
22.07
% from protein71.72
% from carbs71.72
% from fatNutrition Facts
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Barley, Lentils & Split Peas Nutrients FAQs
Nutrients
- Barley, Lentils & Split Peas has 10mg of Calcium.
- Barley, Lentils & Split Peas has 170mg of Potassium, K.
- Barley, Lentils & Split Peas has 1.2mg of Iron.
What is the calorie content of Barley, Lentils & Split Peas?
A typical serving 0.33 cup (45 grams) of Barley, Lentils & Split Peas contains approximately 140 calories.
You can check the exact calorie content by logging Barley, Lentils & Split Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barley, Lentils & Split Peas have?
The amount of fat in Barley, Lentils & Split Peas depends on the ingredients and preparation method. On average, one serving 0.33 cup (45 grams) of Barley, Lentils & Split Peas contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barley, Lentils & Split Peas have?
The protein content in Barley, Lentils & Split Peas depends on the ingredients exists in it. On average, 0.33 cup (45 grams) of Barley, Lentils & Split Peas contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Barley, Lentils & Split Peas, Download Nutribit app for healthier you!
How much sugar does a Barley, Lentils & Split Peas have?
On average, 0.33 cup (45 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barley, Lentils & Split Peas.
How Much carbohydrates (carbs) is in Barley, Lentils & Split Peas?
The amount of carbohydrates (carbs) in Barley, Lentils & Split Peas depends on its serving size and preparation. On average, 0.33 cup (45 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barley, Lentils & Split Peas.
How Much Fiber is in Barley, Lentils & Split Peas?
Barley, Lentils & Split Peas contains approximately 6 grams of fiber in 0.33 cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barley, Lentils & Split Peas for healthier you!
What vitamins and minerals are in a Barley, Lentils & Split Peas?
Barley, Lentils & Split Peas contains following minerals:
General
Does Barley, Lentils & Split Peas contain caffeine?
Barley, Lentils & Split Peas does not contain any caffeine.
Does Barley, Lentils & Split Peas contain alcohol?
Barley, Lentils & Split Peas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barley, Lentils & Split Peas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barley, Lentils & Split Peas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barley, Lentils & Split Peas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barley, Lentils & Split Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barley, Lentils & Split Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barley, Lentils & Split Peas for free?
Yes! Since Barley, Lentils & Split Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barley, Lentils & Split Peas with water tracking feature?
Nutribit automatically calculates the water content of Barley, Lentils & Split Peas and adds it to your daily hydration log. Simply log Barley, Lentils & Split Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barley, Lentils & Split Peas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barley, Lentils & Split Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barley, Lentils & Split Peas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barley, Lentils & Split Peas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barley, Lentils & Split Peas
Protein in Barley, Lentils & Split Peas supports building and repairing tissues.
Builds and repairs tissues in Barley, Lentils & Split Peas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barley, Lentils & Split Peas supports immune function.
Supports immune function in Barley, Lentils & Split Peas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barley, Lentils & Split Peas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barley, Lentils & Split Peas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barley, Lentils & Split Peas provides energy.
Provides energy in Barley, Lentils & Split Peas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barley, Lentils & Split Peas supports muscle growth and strength.
Supports muscle growth and strength in Barley, Lentils & Split Peas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barley, Lentils & Split Peas helps in weight management.
Helps in weight management in Barley, Lentils & Split Peas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barley, Lentils & Split Peas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barley, Lentils & Split Peas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barley, Lentils & Split Peas supports bone health.
Supports bone health in Barley, Lentils & Split Peas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Barley, Lentils & Split Peas improves skin, hair, and nails.
Improves skin, hair, and nails in Barley, Lentils & Split Peas is essential for the health and growth of hair, skin, and nails.
Protein in Barley, Lentils & Split Peas regulates blood sugar levels.
Regulates blood sugar levels in Barley, Lentils & Split Peas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Barley, Lentils & Split Peas supports digestion.
Fiber in Barley, Lentils & Split Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barley, Lentils & Split Peas supports heart health.
Soluble fiber in Barley, Lentils & Split Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Barley, Lentils & Split Peas aids in weight management.
Fiber-rich foods in Barley, Lentils & Split Peas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barley, Lentils & Split Peas regulates blood sugar.
Fiber in Barley, Lentils & Split Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barley, Lentils & Split Peas promotes gut health.
Fiber in Barley, Lentils & Split Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barley, Lentils & Split Peas lowers the risk of colon cancer.
A high-fiber diet from Barley, Lentils & Split Peas is linked to a reduced risk of colon cancer.
Fiber in Barley, Lentils & Split Peas improves skin health.
Fiber in Barley, Lentils & Split Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Barley, Lentils & Split Peas helps lower blood pressure.
Adequate fiber in Barley, Lentils & Split Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barley, Lentils & Split Peas boosts immune function.
Fiber in Barley, Lentils & Split Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Barley, Lentils & Split Peas reduces the risk of type 2 diabetes.
Fiber in Barley, Lentils & Split Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 0.33 cup Barley, Lentils & Split Peas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.