Baby Spinach & Baby Kale

Central Market

37.5

% from protein

62.5

% from carbs

62.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.7 g(57g)
Amount per serving
Calories
16.7
% Daily value*

Sodium, Na 40 mg
1.7%

Total Carbohydrates 3.3 g
1.2%

Fiber 1.3 g
4.8%

Protein 2 g
4%

Vitamin A 6333.3 IU

Vitamin C 32 mg

Calcium 86.7 mg

Iron 1.2 mg

Baby Spinach & Baby Kale Nutrients FAQs

Nutrients

What is the calorie content of Baby Spinach & Baby Kale?

A typical serving 1.5 cups (85 grams) of Baby Spinach & Baby Kale contains approximately 25 calories.

You can check the exact calorie content by logging Baby Spinach & Baby Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baby Spinach & Baby Kale have?

The amount of fat in Baby Spinach & Baby Kale depends on the ingredients and preparation method. On average, one serving 1.5 cups (85 grams) of Baby Spinach & Baby Kale contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baby Spinach & Baby Kale have?

The protein content in Baby Spinach & Baby Kale depends on the ingredients exists in it. On average, 1.5 cups (85 grams) of Baby Spinach & Baby Kale contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Baby Spinach & Baby Kale, Download Nutribit app for healthier you!

How much sugar does a Baby Spinach & Baby Kale have?

On average, 1.5 cups (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby Spinach & Baby Kale.

How Much carbohydrates (carbs) is in Baby Spinach & Baby Kale?

The amount of carbohydrates (carbs) in Baby Spinach & Baby Kale depends on its serving size and preparation. On average, 1.5 cups (85 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baby Spinach & Baby Kale.

How Much Fiber is in Baby Spinach & Baby Kale?

Baby Spinach & Baby Kale contains approximately 2 grams of fiber in 1.5 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baby Spinach & Baby Kale for healthier you!

What vitamins and minerals are in a Baby Spinach & Baby Kale?

Vitamins in Baby Spinach & Baby Kale:

  • Vitamin A:Baby Spinach & Baby Kale has 9500 IU of Vitamin A.
  • Vitamin C:Baby Spinach & Baby Kale has 48 mg of Vitamin C.

Baby Spinach & Baby Kale contains following minerals:

  • Baby Spinach & Baby Kale has 130mg of Calcium.
  • Baby Spinach & Baby Kale has 60mg of Sodium, Na.
  • Baby Spinach & Baby Kale has 1.8mg of Iron.

General

Does Baby Spinach & Baby Kale contain caffeine?

Baby Spinach & Baby Kale does not contain any caffeine.

Does Baby Spinach & Baby Kale contain alcohol?

Baby Spinach & Baby Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baby Spinach & Baby Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Spinach & Baby Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baby Spinach & Baby Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baby Spinach & Baby Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Spinach & Baby Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baby Spinach & Baby Kale for free?

Yes absolutely, Since Baby Spinach & Baby Kale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baby Spinach & Baby Kale with water tracking feature?

Baby Spinach & Baby Kale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Baby Spinach & Baby Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baby Spinach & Baby Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baby Spinach & Baby Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baby Spinach & Baby Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baby Spinach & Baby Kale

Vitamin A in Baby Spinach & Baby Kale supports eye health.

Vitamin A in Baby Spinach & Baby Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Baby Spinach & Baby Kale boosts immune function.

Vitamin A in Baby Spinach & Baby Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Baby Spinach & Baby Kale promotes healthy skin.

Vitamin A in Baby Spinach & Baby Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Baby Spinach & Baby Kale enhances reproductive health.

Vitamin A in Baby Spinach & Baby Kale plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Baby Spinach & Baby Kale supports bone health.

Vitamin A in Baby Spinach & Baby Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Baby Spinach & Baby Kale reduces the risk of certain cancers.

Vitamin A in Baby Spinach & Baby Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Baby Spinach & Baby Kale promotes healthy development during pregnancy.

Vitamin A in Baby Spinach & Baby Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Baby Spinach & Baby Kale maintains healthy mucous membranes.

Vitamin A in Baby Spinach & Baby Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Baby Spinach & Baby Kale improves wound healing.

Vitamin A in Baby Spinach & Baby Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Baby Spinach & Baby Kale may reduce the risk of macular degeneration.

Vitamin A in Baby Spinach & Baby Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 25 calories?

The amount of exercise required to burn off 1.5 cups Baby Spinach & Baby Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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