Light & Fit Strawberry Protein Shake

Dannon

34.29

% from protein

65.71

% from carbs

65.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 296 g(296g)
Amount per serving
Calories
140
% Daily value*

Cholesterol 15 mg
5%

Sodium, Na 150 mg
6.5%

Potassium, K 460 mg
9.8%

Total Carbohydrates 23 g
8.4%

Fiber 5 g
17.9%

Sugars 14 g
28%

Protein 12 g
24%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 520 mg

Iron 0 mg

Light & Fit Strawberry Protein Shake Nutrients FAQs

Nutrients

What is the calorie content of Light & Fit Strawberry Protein Shake?

A typical serving 1 bottle (296 grams) of Light & Fit Strawberry Protein Shake contains approximately 140 calories.

You can check the exact calorie content by logging Light & Fit Strawberry Protein Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light & Fit Strawberry Protein Shake have?

The amount of fat in Light & Fit Strawberry Protein Shake depends on the ingredients and preparation method. On average, one serving 1 bottle (296 grams) of Light & Fit Strawberry Protein Shake contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light & Fit Strawberry Protein Shake have?

The protein content in Light & Fit Strawberry Protein Shake depends on the ingredients exists in it. On average, 1 bottle (296 grams) of Light & Fit Strawberry Protein Shake contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Light & Fit Strawberry Protein Shake, Download Nutribit app for healthier you!

How much sugar does a Light & Fit Strawberry Protein Shake have?

On average, 1 bottle (296 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light & Fit Strawberry Protein Shake.

How Much carbohydrates (carbs) is in Light & Fit Strawberry Protein Shake?

The amount of carbohydrates (carbs) in Light & Fit Strawberry Protein Shake depends on its serving size and preparation. On average, 1 bottle (296 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light & Fit Strawberry Protein Shake.

How Much Fiber is in Light & Fit Strawberry Protein Shake?

Light & Fit Strawberry Protein Shake contains approximately 5 grams of fiber in 1 bottle (296 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light & Fit Strawberry Protein Shake for healthier you!

What vitamins and minerals are in a Light & Fit Strawberry Protein Shake?

Light & Fit Strawberry Protein Shake contains following minerals:

  • Light & Fit Strawberry Protein Shake has 520mg of Calcium.
  • Light & Fit Strawberry Protein Shake has 150mg of Sodium, Na.
  • Light & Fit Strawberry Protein Shake has 460mg of Potassium, K.

General

Does Light & Fit Strawberry Protein Shake contain caffeine?

Light & Fit Strawberry Protein Shake does not contain any caffeine.

Does Light & Fit Strawberry Protein Shake contain alcohol?

Light & Fit Strawberry Protein Shake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light & Fit Strawberry Protein Shake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light & Fit Strawberry Protein Shake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light & Fit Strawberry Protein Shake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light & Fit Strawberry Protein Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light & Fit Strawberry Protein Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light & Fit Strawberry Protein Shake for free?

Yes! Since Light & Fit Strawberry Protein Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light & Fit Strawberry Protein Shake with water tracking feature?

Nutribit automatically calculates the water content of Light & Fit Strawberry Protein Shake and adds it to your daily hydration log. Simply log Light & Fit Strawberry Protein Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light & Fit Strawberry Protein Shake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light & Fit Strawberry Protein Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light & Fit Strawberry Protein Shake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light & Fit Strawberry Protein Shake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light & Fit Strawberry Protein Shake

Protein in Light & Fit Strawberry Protein Shake supports building and repairing tissues.

Builds and repairs tissues in Light & Fit Strawberry Protein Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Light & Fit Strawberry Protein Shake supports immune function.

Supports immune function in Light & Fit Strawberry Protein Shake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Light & Fit Strawberry Protein Shake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Light & Fit Strawberry Protein Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Light & Fit Strawberry Protein Shake provides energy.

Provides energy in Light & Fit Strawberry Protein Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Light & Fit Strawberry Protein Shake supports muscle growth and strength.

Supports muscle growth and strength in Light & Fit Strawberry Protein Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Light & Fit Strawberry Protein Shake helps in weight management.

Helps in weight management in Light & Fit Strawberry Protein Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Light & Fit Strawberry Protein Shake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Light & Fit Strawberry Protein Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Light & Fit Strawberry Protein Shake supports bone health.

Supports bone health in Light & Fit Strawberry Protein Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Light & Fit Strawberry Protein Shake improves skin, hair, and nails.

Improves skin, hair, and nails in Light & Fit Strawberry Protein Shake is essential for the health and growth of hair, skin, and nails.

Protein in Light & Fit Strawberry Protein Shake regulates blood sugar levels.

Regulates blood sugar levels in Light & Fit Strawberry Protein Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Light & Fit Strawberry Protein Shake supports digestion.

Fiber in Light & Fit Strawberry Protein Shake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Light & Fit Strawberry Protein Shake supports heart health.

Soluble fiber in Light & Fit Strawberry Protein Shake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Light & Fit Strawberry Protein Shake aids in weight management.

Fiber-rich foods in Light & Fit Strawberry Protein Shake increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Light & Fit Strawberry Protein Shake regulates blood sugar.

Fiber in Light & Fit Strawberry Protein Shake helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Light & Fit Strawberry Protein Shake promotes gut health.

Fiber in Light & Fit Strawberry Protein Shake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Light & Fit Strawberry Protein Shake lowers the risk of colon cancer.

A high-fiber diet from Light & Fit Strawberry Protein Shake is linked to a reduced risk of colon cancer.

Fiber in Light & Fit Strawberry Protein Shake improves skin health.

Fiber in Light & Fit Strawberry Protein Shake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Light & Fit Strawberry Protein Shake helps lower blood pressure.

Adequate fiber in Light & Fit Strawberry Protein Shake may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Light & Fit Strawberry Protein Shake boosts immune function.

Fiber in Light & Fit Strawberry Protein Shake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Light & Fit Strawberry Protein Shake reduces the risk of type 2 diabetes.

Fiber in Light & Fit Strawberry Protein Shake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Light & Fit Strawberry Protein Shake supports bone health.

Calcium in Light & Fit Strawberry Protein Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Light & Fit Strawberry Protein Shake supports muscle function.

Calcium in Light & Fit Strawberry Protein Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Light & Fit Strawberry Protein Shake supports heart health.

Calcium in Light & Fit Strawberry Protein Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Light & Fit Strawberry Protein Shake supports nerve transmission.

Calcium in Light & Fit Strawberry Protein Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Light & Fit Strawberry Protein Shake supports blood clotting.

Calcium in Light & Fit Strawberry Protein Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Light & Fit Strawberry Protein Shake supports hormonal secretion.

Calcium in Light & Fit Strawberry Protein Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Light & Fit Strawberry Protein Shake supports weight management.

Calcium in Light & Fit Strawberry Protein Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Light & Fit Strawberry Protein Shake supports dental health.

Calcium in Light & Fit Strawberry Protein Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Light & Fit Strawberry Protein Shake supports blood pressure regulation.

Calcium in Light & Fit Strawberry Protein Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 bottle Light & Fit Strawberry Protein Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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