Light & Fit Yogurt, Origiinal Cherry
Dannon
27.78
% from protein72.22
% from carbs72.22
% from fatNutrition Facts
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Light & Fit Yogurt, Origiinal Cherry Nutrients FAQs
Nutrients
- Vitamin A:Light & Fit Yogurt, Origiinal Cherry has 500 IU of Vitamin A.
- Vitamin D:Light & Fit Yogurt, Origiinal Cherry has 120 IU of Vitamin D.
- Light & Fit Yogurt, Origiinal Cherry has 195mg of Calcium.
- Light & Fit Yogurt, Origiinal Cherry has 75mg of Sodium, Na.
- Light & Fit Yogurt, Origiinal Cherry has 220mg of Potassium, K.
What is the calorie content of Light & Fit Yogurt, Origiinal Cherry?
A typical serving 1 container (150 grams) of Light & Fit Yogurt, Origiinal Cherry contains approximately 70 calories.
You can check the exact calorie content by logging Light & Fit Yogurt, Origiinal Cherry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light & Fit Yogurt, Origiinal Cherry have?
The amount of fat in Light & Fit Yogurt, Origiinal Cherry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Light & Fit Yogurt, Origiinal Cherry contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light & Fit Yogurt, Origiinal Cherry have?
The protein content in Light & Fit Yogurt, Origiinal Cherry depends on the ingredients exists in it. On average, 1 container (150 grams) of Light & Fit Yogurt, Origiinal Cherry contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Light & Fit Yogurt, Origiinal Cherry, Download Nutribit app for healthier you!
How much sugar does a Light & Fit Yogurt, Origiinal Cherry have?
On average, 1 container (150 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light & Fit Yogurt, Origiinal Cherry.
How Much carbohydrates (carbs) is in Light & Fit Yogurt, Origiinal Cherry?
The amount of carbohydrates (carbs) in Light & Fit Yogurt, Origiinal Cherry depends on its serving size and preparation. On average, 1 container (150 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light & Fit Yogurt, Origiinal Cherry.
How Much Fiber is in Light & Fit Yogurt, Origiinal Cherry?
Light & Fit Yogurt, Origiinal Cherry contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light & Fit Yogurt, Origiinal Cherry for healthier you!
What vitamins and minerals are in a Light & Fit Yogurt, Origiinal Cherry?
Vitamins in Light & Fit Yogurt, Origiinal Cherry:
Light & Fit Yogurt, Origiinal Cherry contains following minerals:
General
Does Light & Fit Yogurt, Origiinal Cherry contain caffeine?
Light & Fit Yogurt, Origiinal Cherry does not contain any caffeine.
Does Light & Fit Yogurt, Origiinal Cherry contain alcohol?
Light & Fit Yogurt, Origiinal Cherry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light & Fit Yogurt, Origiinal Cherry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light & Fit Yogurt, Origiinal Cherry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light & Fit Yogurt, Origiinal Cherry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light & Fit Yogurt, Origiinal Cherry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light & Fit Yogurt, Origiinal Cherry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light & Fit Yogurt, Origiinal Cherry for free?
Yes! Since Light & Fit Yogurt, Origiinal Cherry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light & Fit Yogurt, Origiinal Cherry with water tracking feature?
Nutribit automatically calculates the water content of Light & Fit Yogurt, Origiinal Cherry and adds it to your daily hydration log. Simply log Light & Fit Yogurt, Origiinal Cherry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light & Fit Yogurt, Origiinal Cherry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light & Fit Yogurt, Origiinal Cherry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light & Fit Yogurt, Origiinal Cherry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light & Fit Yogurt, Origiinal Cherry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light & Fit Yogurt, Origiinal Cherry
Vitamin D in Light & Fit Yogurt, Origiinal Cherry supports bone health
Vitamin D in Light & Fit Yogurt, Origiinal Cherry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Light & Fit Yogurt, Origiinal Cherry boosts the immune system
Vitamin D in Light & Fit Yogurt, Origiinal Cherry enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Light & Fit Yogurt, Origiinal Cherry improves muscle function
Vitamin D in Light & Fit Yogurt, Origiinal Cherry is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Light & Fit Yogurt, Origiinal Cherry promotes cardiovascular health
Vitamin D in Light & Fit Yogurt, Origiinal Cherry may help regulate blood pressure and support overall heart health.
Vitamin D in Light & Fit Yogurt, Origiinal Cherry reduces the risk of certain diseases
Adequate levels of Vitamin D in Light & Fit Yogurt, Origiinal Cherry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Light & Fit Yogurt, Origiinal Cherry supports mental health
Vitamin D in Light & Fit Yogurt, Origiinal Cherry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Light & Fit Yogurt, Origiinal Cherry aids in weight management
Studies suggest Vitamin D in Light & Fit Yogurt, Origiinal Cherry may help regulate body weight and reduce fat accumulation.
Vitamin D in Light & Fit Yogurt, Origiinal Cherry improves insulin sensitivity
Vitamin D in Light & Fit Yogurt, Origiinal Cherry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Light & Fit Yogurt, Origiinal Cherry supports prenatal health
Vitamin D in Light & Fit Yogurt, Origiinal Cherry is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Light & Fit Yogurt, Origiinal Cherry supports bone health.
Calcium in Light & Fit Yogurt, Origiinal Cherry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Light & Fit Yogurt, Origiinal Cherry supports muscle function.
Calcium in Light & Fit Yogurt, Origiinal Cherry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Light & Fit Yogurt, Origiinal Cherry supports heart health.
Calcium in Light & Fit Yogurt, Origiinal Cherry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Light & Fit Yogurt, Origiinal Cherry supports nerve transmission.
Calcium in Light & Fit Yogurt, Origiinal Cherry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Light & Fit Yogurt, Origiinal Cherry supports blood clotting.
Calcium in Light & Fit Yogurt, Origiinal Cherry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Light & Fit Yogurt, Origiinal Cherry supports hormonal secretion.
Calcium in Light & Fit Yogurt, Origiinal Cherry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Light & Fit Yogurt, Origiinal Cherry supports weight management.
Calcium in Light & Fit Yogurt, Origiinal Cherry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Light & Fit Yogurt, Origiinal Cherry supports dental health.
Calcium in Light & Fit Yogurt, Origiinal Cherry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Light & Fit Yogurt, Origiinal Cherry supports blood pressure regulation.
Calcium in Light & Fit Yogurt, Origiinal Cherry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 70 calories?
The amount of exercise required to burn off 1 container Light & Fit Yogurt, Origiinal Cherry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.