Light & Fit Yogurt, Vanilla
Dannon
22.64
% from protein26.42
% from carbs26.42
% from fatNutrition Facts
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Light & Fit Yogurt, Vanilla Nutrients FAQs
Nutrients
- Vitamin A:Light & Fit Yogurt, Vanilla has 750 IU of Vitamin A.
- Vitamin D:Light & Fit Yogurt, Vanilla has 16 IU of Vitamin D.
- Light & Fit Yogurt, Vanilla has 230mg of Calcium.
- Light & Fit Yogurt, Vanilla has 85mg of Sodium, Na.
- Light & Fit Yogurt, Vanilla has 290mg of Potassium, K.
What is the calorie content of Light & Fit Yogurt, Vanilla?
A typical serving 0.75 cup (170 grams) of Light & Fit Yogurt, Vanilla contains approximately 110 calories.
You can check the exact calorie content by logging Light & Fit Yogurt, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light & Fit Yogurt, Vanilla have?
The amount of fat in Light & Fit Yogurt, Vanilla depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Light & Fit Yogurt, Vanilla contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light & Fit Yogurt, Vanilla have?
The protein content in Light & Fit Yogurt, Vanilla depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Light & Fit Yogurt, Vanilla contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Light & Fit Yogurt, Vanilla, Download Nutribit app for healthier you!
How much sugar does a Light & Fit Yogurt, Vanilla have?
On average, 0.75 cup (170 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light & Fit Yogurt, Vanilla.
How Much carbohydrates (carbs) is in Light & Fit Yogurt, Vanilla?
The amount of carbohydrates (carbs) in Light & Fit Yogurt, Vanilla depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light & Fit Yogurt, Vanilla.
How Much Fiber is in Light & Fit Yogurt, Vanilla?
Light & Fit Yogurt, Vanilla contains approximately 0 grams of fiber in 0.75 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light & Fit Yogurt, Vanilla for healthier you!
What vitamins and minerals are in a Light & Fit Yogurt, Vanilla?
Vitamins in Light & Fit Yogurt, Vanilla:
Light & Fit Yogurt, Vanilla contains following minerals:
General
Does Light & Fit Yogurt, Vanilla contain caffeine?
Light & Fit Yogurt, Vanilla does not contain any caffeine.
Does Light & Fit Yogurt, Vanilla contain alcohol?
Light & Fit Yogurt, Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light & Fit Yogurt, Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light & Fit Yogurt, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light & Fit Yogurt, Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light & Fit Yogurt, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light & Fit Yogurt, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light & Fit Yogurt, Vanilla for free?
Yes! Since Light & Fit Yogurt, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light & Fit Yogurt, Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Light & Fit Yogurt, Vanilla and adds it to your daily hydration log. Simply log Light & Fit Yogurt, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light & Fit Yogurt, Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light & Fit Yogurt, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light & Fit Yogurt, Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light & Fit Yogurt, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light & Fit Yogurt, Vanilla
Vitamin A in Light & Fit Yogurt, Vanilla supports eye health.
Vitamin A in Light & Fit Yogurt, Vanilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Light & Fit Yogurt, Vanilla boosts immune function.
Vitamin A in Light & Fit Yogurt, Vanilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Light & Fit Yogurt, Vanilla promotes healthy skin.
Vitamin A in Light & Fit Yogurt, Vanilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Light & Fit Yogurt, Vanilla enhances reproductive health.
Vitamin A in Light & Fit Yogurt, Vanilla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Light & Fit Yogurt, Vanilla supports bone health.
Vitamin A in Light & Fit Yogurt, Vanilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Light & Fit Yogurt, Vanilla reduces the risk of certain cancers.
Vitamin A in Light & Fit Yogurt, Vanilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Light & Fit Yogurt, Vanilla promotes healthy development during pregnancy.
Vitamin A in Light & Fit Yogurt, Vanilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Light & Fit Yogurt, Vanilla maintains healthy mucous membranes.
Vitamin A in Light & Fit Yogurt, Vanilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Light & Fit Yogurt, Vanilla improves wound healing.
Vitamin A in Light & Fit Yogurt, Vanilla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Light & Fit Yogurt, Vanilla may reduce the risk of macular degeneration.
Vitamin A in Light & Fit Yogurt, Vanilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Light & Fit Yogurt, Vanilla supports bone health.
Calcium in Light & Fit Yogurt, Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Light & Fit Yogurt, Vanilla supports muscle function.
Calcium in Light & Fit Yogurt, Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Light & Fit Yogurt, Vanilla supports heart health.
Calcium in Light & Fit Yogurt, Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Light & Fit Yogurt, Vanilla supports nerve transmission.
Calcium in Light & Fit Yogurt, Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Light & Fit Yogurt, Vanilla supports blood clotting.
Calcium in Light & Fit Yogurt, Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Light & Fit Yogurt, Vanilla supports hormonal secretion.
Calcium in Light & Fit Yogurt, Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Light & Fit Yogurt, Vanilla supports weight management.
Calcium in Light & Fit Yogurt, Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Light & Fit Yogurt, Vanilla supports dental health.
Calcium in Light & Fit Yogurt, Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Light & Fit Yogurt, Vanilla supports blood pressure regulation.
Calcium in Light & Fit Yogurt, Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 0.75 cup Light & Fit Yogurt, Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.