Oikos, Chocolate on Top Raspberry Truffle

Dannon

Total Energy

210

kcal

62.12

% from carbs

18.82

% from protein

19.06

% from fats

In 150 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

70mg

3%

Potassium, K

180mg

3.8%

Total Carbohydrates

33g

12%

Sugars

31g

62%

Protein

10g

20%

Calcium, Ca

130mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oikos, Chocolate on Top Raspberry Truffle

A typical serving 1 container of Oikos, Chocolate on Top Raspberry Truffle (150 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oikos, Chocolate on Top Raspberry Truffle depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Oikos, Chocolate on Top Raspberry Truffle contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oikos, Chocolate on Top Raspberry Truffle depends on the ingredients exists in it. On average, 1 container of Oikos, Chocolate on Top Raspberry Truffle (about 150 grams) contains approximately 10 grams of protein.

On average, 1 container (about 150 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 33 grams of carbohydrates.

Oikos, Chocolate on Top Raspberry Truffle contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 container Oikos, Chocolate on Top Raspberry Truffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.