Crunch Nonfat Yogurt, Coconut Chocolate Crumble

Dannon Oikos

Total Energy

170

kcal

58.48

% from carbs

25.73

% from protein

15.79

% from fats

In 141 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

80mg

3.5%

Potassium, K

160mg

3.4%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

20g

40%

Protein

11g

22%

Calcium, Ca

195mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunch Nonfat Yogurt, Coconut Chocolate Crumble

A typical serving 1 container of Crunch Nonfat Yogurt, Coconut Chocolate Crumble (141 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunch Nonfat Yogurt, Coconut Chocolate Crumble depends on the ingredients and preparation method. On average, one serving 1 container (141 grams) of Crunch Nonfat Yogurt, Coconut Chocolate Crumble contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunch Nonfat Yogurt, Coconut Chocolate Crumble depends on the ingredients exists in it. On average, 1 container of Crunch Nonfat Yogurt, Coconut Chocolate Crumble (about 141 grams) contains approximately 11 grams of protein.

On average, 1 container (about 141 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 141 grams) contains about 25 grams of carbohydrates.

Crunch Nonfat Yogurt, Coconut Chocolate Crumble contains approximately 1 grams of fiber in 1 container (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 container Crunch Nonfat Yogurt, Coconut Chocolate Crumble

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.