Oikos, Green Nonfat Yogurt, Cherry

Dannon

68.18

% from protein

31.82

% from carbs

31.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
90
% Daily value*
Cholesterol 10 mg
3.3%
Sodium, Na 60 mg
2.6%
Potassium, K 188 mg
4%
Total Carbohydrates 7 g
2.5%
Sugars 5 g
10%
Protein 15 g
30%
Vitamin A 0 IU
Vitamin D 80 IU
Vitamin D (D2 + D3) 2 UG
Vitamin C 0 mg
Calcium 130 mg
Iron 0 mg
Sugars, added 0 g

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Oikos, Green Nonfat Yogurt, Cherry Nutrients FAQs

Nutrients

What is the calorie content of Oikos, Green Nonfat Yogurt, Cherry?

A typical serving 1 cup (150 grams) of Oikos, Green Nonfat Yogurt, Cherry contains approximately 90 calories.

You can check the exact calorie content by logging Oikos, Green Nonfat Yogurt, Cherry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oikos, Green Nonfat Yogurt, Cherry have?

The amount of fat in Oikos, Green Nonfat Yogurt, Cherry depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Oikos, Green Nonfat Yogurt, Cherry contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oikos, Green Nonfat Yogurt, Cherry have?

The protein content in Oikos, Green Nonfat Yogurt, Cherry depends on the ingredients exists in it. On average, 1 cup (150 grams) of Oikos, Green Nonfat Yogurt, Cherry contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Oikos, Green Nonfat Yogurt, Cherry, Download Nutribit app for healthier you!

How much sugar does a Oikos, Green Nonfat Yogurt, Cherry have?

On average, 1 cup (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oikos, Green Nonfat Yogurt, Cherry.

How Much carbohydrates (carbs) is in Oikos, Green Nonfat Yogurt, Cherry?

The amount of carbohydrates (carbs) in Oikos, Green Nonfat Yogurt, Cherry depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oikos, Green Nonfat Yogurt, Cherry.

How Much Fiber is in Oikos, Green Nonfat Yogurt, Cherry?

Oikos, Green Nonfat Yogurt, Cherry contains approximately 0 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oikos, Green Nonfat Yogurt, Cherry for healthier you!

What vitamins and minerals are in a Oikos, Green Nonfat Yogurt, Cherry?

Vitamins in Oikos, Green Nonfat Yogurt, Cherry:

  • Vitamin D:Oikos, Green Nonfat Yogurt, Cherry has 80 IU of Vitamin D.

Oikos, Green Nonfat Yogurt, Cherry contains following minerals:

  • Oikos, Green Nonfat Yogurt, Cherry has 130mg of Calcium.
  • Oikos, Green Nonfat Yogurt, Cherry has 60mg of Sodium, Na.
  • Oikos, Green Nonfat Yogurt, Cherry has 188mg of Potassium, K.

General

Does Oikos, Green Nonfat Yogurt, Cherry contain caffeine?

Oikos, Green Nonfat Yogurt, Cherry does not contain any caffeine.

Does Oikos, Green Nonfat Yogurt, Cherry contain alcohol?

Oikos, Green Nonfat Yogurt, Cherry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oikos, Green Nonfat Yogurt, Cherry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oikos, Green Nonfat Yogurt, Cherry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oikos, Green Nonfat Yogurt, Cherry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oikos, Green Nonfat Yogurt, Cherry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oikos, Green Nonfat Yogurt, Cherry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oikos, Green Nonfat Yogurt, Cherry for free?

Yes! Since Oikos, Green Nonfat Yogurt, Cherry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oikos, Green Nonfat Yogurt, Cherry with water tracking feature?

Nutribit automatically calculates the water content of Oikos, Green Nonfat Yogurt, Cherry and adds it to your daily hydration log. Simply log Oikos, Green Nonfat Yogurt, Cherry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oikos, Green Nonfat Yogurt, Cherry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oikos, Green Nonfat Yogurt, Cherry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oikos, Green Nonfat Yogurt, Cherry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oikos, Green Nonfat Yogurt, Cherry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oikos, Green Nonfat Yogurt, Cherry

Protein in Oikos, Green Nonfat Yogurt, Cherry supports building and repairing tissues.

Builds and repairs tissues in Oikos, Green Nonfat Yogurt, Cherry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oikos, Green Nonfat Yogurt, Cherry supports immune function.

Supports immune function in Oikos, Green Nonfat Yogurt, Cherry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oikos, Green Nonfat Yogurt, Cherry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oikos, Green Nonfat Yogurt, Cherry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oikos, Green Nonfat Yogurt, Cherry provides energy.

Provides energy in Oikos, Green Nonfat Yogurt, Cherry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oikos, Green Nonfat Yogurt, Cherry supports muscle growth and strength.

Supports muscle growth and strength in Oikos, Green Nonfat Yogurt, Cherry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oikos, Green Nonfat Yogurt, Cherry helps in weight management.

Helps in weight management in Oikos, Green Nonfat Yogurt, Cherry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oikos, Green Nonfat Yogurt, Cherry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oikos, Green Nonfat Yogurt, Cherry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oikos, Green Nonfat Yogurt, Cherry supports bone health.

Supports bone health in Oikos, Green Nonfat Yogurt, Cherry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oikos, Green Nonfat Yogurt, Cherry improves skin, hair, and nails.

Improves skin, hair, and nails in Oikos, Green Nonfat Yogurt, Cherry is essential for the health and growth of hair, skin, and nails.

Protein in Oikos, Green Nonfat Yogurt, Cherry regulates blood sugar levels.

Regulates blood sugar levels in Oikos, Green Nonfat Yogurt, Cherry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 90 calories?

The amount of exercise required to burn off 1 cup Oikos, Green Nonfat Yogurt, Cherry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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