Swiss Style Lowfat Yogurt, Vanilla
My Essentials
21.31
% from protein67.8
% from carbs67.8
% from fatNutrition Facts
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Swiss Style Lowfat Yogurt, Vanilla Nutrients FAQs
Nutrients
- Vitamin A:Swiss Style Lowfat Yogurt, Vanilla has 100 IU of Vitamin A.
- Swiss Style Lowfat Yogurt, Vanilla has 520mg of Calcium.
- Swiss Style Lowfat Yogurt, Vanilla has 180mg of Sodium, Na.
What is the calorie content of Swiss Style Lowfat Yogurt, Vanilla?
A typical serving 1 cup (227 grams) of Swiss Style Lowfat Yogurt, Vanilla contains approximately 210 calories.
You can check the exact calorie content by logging Swiss Style Lowfat Yogurt, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Swiss Style Lowfat Yogurt, Vanilla have?
The amount of fat in Swiss Style Lowfat Yogurt, Vanilla depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Swiss Style Lowfat Yogurt, Vanilla contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Swiss Style Lowfat Yogurt, Vanilla have?
The protein content in Swiss Style Lowfat Yogurt, Vanilla depends on the ingredients exists in it. On average, 1 cup (227 grams) of Swiss Style Lowfat Yogurt, Vanilla contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Swiss Style Lowfat Yogurt, Vanilla, Download Nutribit app for healthier you!
How much sugar does a Swiss Style Lowfat Yogurt, Vanilla have?
On average, 1 cup (227 grams) contains about 33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swiss Style Lowfat Yogurt, Vanilla.
How Much carbohydrates (carbs) is in Swiss Style Lowfat Yogurt, Vanilla?
The amount of carbohydrates (carbs) in Swiss Style Lowfat Yogurt, Vanilla depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Swiss Style Lowfat Yogurt, Vanilla.
How Much Fiber is in Swiss Style Lowfat Yogurt, Vanilla?
Swiss Style Lowfat Yogurt, Vanilla contains approximately 0 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Swiss Style Lowfat Yogurt, Vanilla for healthier you!
What vitamins and minerals are in a Swiss Style Lowfat Yogurt, Vanilla?
Vitamins in Swiss Style Lowfat Yogurt, Vanilla:
Swiss Style Lowfat Yogurt, Vanilla contains following minerals:
General
Does Swiss Style Lowfat Yogurt, Vanilla contain caffeine?
Swiss Style Lowfat Yogurt, Vanilla does not contain any caffeine.
Does Swiss Style Lowfat Yogurt, Vanilla contain alcohol?
Swiss Style Lowfat Yogurt, Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Swiss Style Lowfat Yogurt, Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swiss Style Lowfat Yogurt, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Swiss Style Lowfat Yogurt, Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Swiss Style Lowfat Yogurt, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swiss Style Lowfat Yogurt, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Swiss Style Lowfat Yogurt, Vanilla for free?
Yes! Since Swiss Style Lowfat Yogurt, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Swiss Style Lowfat Yogurt, Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Swiss Style Lowfat Yogurt, Vanilla and adds it to your daily hydration log. Simply log Swiss Style Lowfat Yogurt, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Swiss Style Lowfat Yogurt, Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Swiss Style Lowfat Yogurt, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Swiss Style Lowfat Yogurt, Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Swiss Style Lowfat Yogurt, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Swiss Style Lowfat Yogurt, Vanilla
Protein in Swiss Style Lowfat Yogurt, Vanilla supports building and repairing tissues.
Builds and repairs tissues in Swiss Style Lowfat Yogurt, Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Swiss Style Lowfat Yogurt, Vanilla supports immune function.
Supports immune function in Swiss Style Lowfat Yogurt, Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Swiss Style Lowfat Yogurt, Vanilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Swiss Style Lowfat Yogurt, Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Swiss Style Lowfat Yogurt, Vanilla provides energy.
Provides energy in Swiss Style Lowfat Yogurt, Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Swiss Style Lowfat Yogurt, Vanilla supports muscle growth and strength.
Supports muscle growth and strength in Swiss Style Lowfat Yogurt, Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Swiss Style Lowfat Yogurt, Vanilla helps in weight management.
Helps in weight management in Swiss Style Lowfat Yogurt, Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Swiss Style Lowfat Yogurt, Vanilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Swiss Style Lowfat Yogurt, Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Swiss Style Lowfat Yogurt, Vanilla supports bone health.
Supports bone health in Swiss Style Lowfat Yogurt, Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Swiss Style Lowfat Yogurt, Vanilla improves skin, hair, and nails.
Improves skin, hair, and nails in Swiss Style Lowfat Yogurt, Vanilla is essential for the health and growth of hair, skin, and nails.
Protein in Swiss Style Lowfat Yogurt, Vanilla regulates blood sugar levels.
Regulates blood sugar levels in Swiss Style Lowfat Yogurt, Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Swiss Style Lowfat Yogurt, Vanilla supports bone health.
Calcium in Swiss Style Lowfat Yogurt, Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Swiss Style Lowfat Yogurt, Vanilla supports muscle function.
Calcium in Swiss Style Lowfat Yogurt, Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Swiss Style Lowfat Yogurt, Vanilla supports heart health.
Calcium in Swiss Style Lowfat Yogurt, Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Swiss Style Lowfat Yogurt, Vanilla supports nerve transmission.
Calcium in Swiss Style Lowfat Yogurt, Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Swiss Style Lowfat Yogurt, Vanilla supports blood clotting.
Calcium in Swiss Style Lowfat Yogurt, Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Swiss Style Lowfat Yogurt, Vanilla supports hormonal secretion.
Calcium in Swiss Style Lowfat Yogurt, Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Swiss Style Lowfat Yogurt, Vanilla supports weight management.
Calcium in Swiss Style Lowfat Yogurt, Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Swiss Style Lowfat Yogurt, Vanilla supports dental health.
Calcium in Swiss Style Lowfat Yogurt, Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Swiss Style Lowfat Yogurt, Vanilla supports blood pressure regulation.
Calcium in Swiss Style Lowfat Yogurt, Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Swiss Style Lowfat Yogurt, Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.