Swiss Style Vanilla Yogurt

Wholesome

11.87

% from protein

64.09

% from carbs

64.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
30.2
% Daily value*
Total Fat 0.8 g
1.3%
Saturated 0.5 g
2.4%
Cholesterol 3.8 mg
1.3%
Sodium, Na 16 mg
0.7%
Potassium, K 47.2 mg
1%
Total Carbohydrates 5.1 g
1.9%
Sugars 4.5 g
9.1%
Protein 0.9 g
1.9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 34 mg
Iron 0 mg
Sugars, added 3.2 g

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Swiss Style Vanilla Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Swiss Style Vanilla Yogurt?

A typical serving 5.3 oz (150 grams) of Swiss Style Vanilla Yogurt contains approximately 160 calories.

You can check the exact calorie content by logging Swiss Style Vanilla Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Swiss Style Vanilla Yogurt have?

The amount of fat in Swiss Style Vanilla Yogurt depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Swiss Style Vanilla Yogurt contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Swiss Style Vanilla Yogurt have?

The protein content in Swiss Style Vanilla Yogurt depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Swiss Style Vanilla Yogurt contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Swiss Style Vanilla Yogurt, Download Nutribit app for healthier you!

How much sugar does a Swiss Style Vanilla Yogurt have?

On average, 5.3 oz (150 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swiss Style Vanilla Yogurt.

How Much carbohydrates (carbs) is in Swiss Style Vanilla Yogurt?

The amount of carbohydrates (carbs) in Swiss Style Vanilla Yogurt depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Swiss Style Vanilla Yogurt.

How Much Fiber is in Swiss Style Vanilla Yogurt?

Swiss Style Vanilla Yogurt contains approximately 0 grams of fiber in 5.3 oz (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Swiss Style Vanilla Yogurt for healthier you!

What vitamins and minerals are in a Swiss Style Vanilla Yogurt?

Swiss Style Vanilla Yogurt contains following minerals:

  • Swiss Style Vanilla Yogurt has 180mg of Calcium.
  • Swiss Style Vanilla Yogurt has 85mg of Sodium, Na.
  • Swiss Style Vanilla Yogurt has 250mg of Potassium, K.
  • Swiss Style Vanilla Yogurt has 0.1mg of Iron.

General

Does Swiss Style Vanilla Yogurt contain caffeine?

Swiss Style Vanilla Yogurt does not contain any caffeine.

Does Swiss Style Vanilla Yogurt contain alcohol?

Swiss Style Vanilla Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Swiss Style Vanilla Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swiss Style Vanilla Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Swiss Style Vanilla Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Swiss Style Vanilla Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swiss Style Vanilla Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Swiss Style Vanilla Yogurt for free?

Yes! Since Swiss Style Vanilla Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Swiss Style Vanilla Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Swiss Style Vanilla Yogurt and adds it to your daily hydration log. Simply log Swiss Style Vanilla Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Swiss Style Vanilla Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Swiss Style Vanilla Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Swiss Style Vanilla Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Swiss Style Vanilla Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Swiss Style Vanilla Yogurt

Calcium in Swiss Style Vanilla Yogurt supports bone health.

Calcium in Swiss Style Vanilla Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Swiss Style Vanilla Yogurt supports muscle function.

Calcium in Swiss Style Vanilla Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Swiss Style Vanilla Yogurt supports heart health.

Calcium in Swiss Style Vanilla Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Swiss Style Vanilla Yogurt supports nerve transmission.

Calcium in Swiss Style Vanilla Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Swiss Style Vanilla Yogurt supports blood clotting.

Calcium in Swiss Style Vanilla Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Swiss Style Vanilla Yogurt supports hormonal secretion.

Calcium in Swiss Style Vanilla Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Swiss Style Vanilla Yogurt supports weight management.

Calcium in Swiss Style Vanilla Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Swiss Style Vanilla Yogurt supports dental health.

Calcium in Swiss Style Vanilla Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Swiss Style Vanilla Yogurt supports blood pressure regulation.

Calcium in Swiss Style Vanilla Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 5.3 oz Swiss Style Vanilla Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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