Strawberry, Nonfat Yogurt

My Essentials

Total Energy

140

kcal

62.86

% from carbs

37.14

% from protein

0

% from fats

In 227 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

300mg

13%

Potassium, K

480mg

10.2%

Total Carbohydrates

22g

8%

Sugars

16g

32%

Protein

13g

26%

Calcium, Ca

520mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry, Nonfat Yogurt

A typical serving 1 cup of Strawberry, Nonfat Yogurt (227 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry, Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Strawberry, Nonfat Yogurt contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry, Nonfat Yogurt depends on the ingredients exists in it. On average, 1 cup of Strawberry, Nonfat Yogurt (about 227 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 227 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 22 grams of carbohydrates.

Strawberry, Nonfat Yogurt contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Strawberry, Nonfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.