Rye Bread, Original

City Bread

Total Energy

200

kcal

80

% from carbs

15.61

% from protein

4.39

% from fats

In 82 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

340mg

14.8%

Potassium, K

100mg

2.1%

Total Carbohydrates

41g

14.9%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

50mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rye Bread, Original

A typical serving 2 slices of Rye Bread, Original (82 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rye Bread, Original depends on the ingredients and preparation method. On average, one serving 2 slices (82 grams) of Rye Bread, Original contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rye Bread, Original depends on the ingredients exists in it. On average, 2 slices of Rye Bread, Original (about 82 grams) contains approximately 8 grams of protein.

On average, 2 slices (about 82 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 82 grams) contains about 41 grams of carbohydrates.

Rye Bread, Original contains approximately 3 grams of fiber in 2 slices (about 82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 slices Rye Bread, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.