Sandwich Rolls, Classic
Chabaso Bakery
13.56
% from protein81.36
% from carbs81.36
% from fatNutrition Facts
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Sandwich Rolls, Classic Nutrients FAQs
Nutrients
- Sandwich Rolls, Classic has 13mg of Calcium.
- Sandwich Rolls, Classic has 660mg of Sodium, Na.
- Sandwich Rolls, Classic has 2mg of Potassium, K.
- Sandwich Rolls, Classic has 3mg of Iron.
What is the calorie content of Sandwich Rolls, Classic?
A typical serving 1 roll (102 grams) of Sandwich Rolls, Classic contains approximately 270 calories.
You can check the exact calorie content by logging Sandwich Rolls, Classic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich Rolls, Classic have?
The amount of fat in Sandwich Rolls, Classic depends on the ingredients and preparation method. On average, one serving 1 roll (102 grams) of Sandwich Rolls, Classic contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich Rolls, Classic have?
The protein content in Sandwich Rolls, Classic depends on the ingredients exists in it. On average, 1 roll (102 grams) of Sandwich Rolls, Classic contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich Rolls, Classic, Download Nutribit app for healthier you!
How much sugar does a Sandwich Rolls, Classic have?
On average, 1 roll (102 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich Rolls, Classic.
How Much carbohydrates (carbs) is in Sandwich Rolls, Classic?
The amount of carbohydrates (carbs) in Sandwich Rolls, Classic depends on its serving size and preparation. On average, 1 roll (102 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich Rolls, Classic.
How Much Fiber is in Sandwich Rolls, Classic?
Sandwich Rolls, Classic contains approximately 2 grams of fiber in 1 roll (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich Rolls, Classic for healthier you!
What vitamins and minerals are in a Sandwich Rolls, Classic?
Sandwich Rolls, Classic contains following minerals:
General
Does Sandwich Rolls, Classic contain caffeine?
Sandwich Rolls, Classic does not contain any caffeine.
Does Sandwich Rolls, Classic contain alcohol?
Sandwich Rolls, Classic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich Rolls, Classic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich Rolls, Classic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich Rolls, Classic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich Rolls, Classic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich Rolls, Classic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich Rolls, Classic for free?
Yes absolutely, Since Sandwich Rolls, Classic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich Rolls, Classic with water tracking feature?
Sandwich Rolls, Classic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sandwich Rolls, Classic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich Rolls, Classic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich Rolls, Classic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich Rolls, Classic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich Rolls, Classic
Total Carbohydrates in Sandwich Rolls, Classic provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich Rolls, Classic are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich Rolls, Classic supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich Rolls, Classic aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich Rolls, Classic helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich Rolls, Classic help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich Rolls, Classic helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich Rolls, Classic can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich Rolls, Classic aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich Rolls, Classic help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich Rolls, Classic enhances brain function and helps improve memory and focus.
Glucose from Sandwich Rolls, Classic is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich Rolls, Classic boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich Rolls, Classic provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich Rolls, Classic promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich Rolls, Classic serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich Rolls, Classic improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich Rolls, Classic support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich Rolls, Classic helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich Rolls, Classic, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich Rolls, Classic supports building and repairing tissues.
Builds and repairs tissues in Sandwich Rolls, Classic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich Rolls, Classic supports immune function.
Supports immune function in Sandwich Rolls, Classic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich Rolls, Classic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich Rolls, Classic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich Rolls, Classic provides energy.
Provides energy in Sandwich Rolls, Classic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich Rolls, Classic supports muscle growth and strength.
Supports muscle growth and strength in Sandwich Rolls, Classic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich Rolls, Classic helps in weight management.
Helps in weight management in Sandwich Rolls, Classic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich Rolls, Classic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich Rolls, Classic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich Rolls, Classic supports bone health.
Supports bone health in Sandwich Rolls, Classic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich Rolls, Classic improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich Rolls, Classic is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich Rolls, Classic regulates blood sugar levels.
Regulates blood sugar levels in Sandwich Rolls, Classic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sandwich Rolls, Classic supports fluid balance.
Maintains Fluid Balance in Sandwich Rolls, Classic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich Rolls, Classic supports nerve function.
Supports Nerve Function in Sandwich Rolls, Classic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich Rolls, Classic helps regulate blood pressure.
Regulates Blood Pressure in Sandwich Rolls, Classic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich Rolls, Classic supports muscle function.
Aids Muscle Function in Sandwich Rolls, Classic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich Rolls, Classic aids nutrient absorption.
Improves Nutrient Absorption in Sandwich Rolls, Classic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich Rolls, Classic helps balance pH levels.
Balances pH Levels in Sandwich Rolls, Classic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich Rolls, Classic supports bone health.
Supports Bone Health in Sandwich Rolls, Classic helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 roll Sandwich Rolls, Classic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.