Ciabatta Rolls, Pumpkin Seed
Chabaso Bakery
13.48
% from protein76.4
% from carbs76.4
% from fatNutrition Facts
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Ciabatta Rolls, Pumpkin Seed Nutrients FAQs
Nutrients
- Ciabatta Rolls, Pumpkin Seed has 195mg of Calcium.
- Ciabatta Rolls, Pumpkin Seed has 400mg of Sodium, Na.
What is the calorie content of Ciabatta Rolls, Pumpkin Seed?
A typical serving 1 roll (51 grams) of Ciabatta Rolls, Pumpkin Seed contains approximately 170 calories.
You can check the exact calorie content by logging Ciabatta Rolls, Pumpkin Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ciabatta Rolls, Pumpkin Seed have?
The amount of fat in Ciabatta Rolls, Pumpkin Seed depends on the ingredients and preparation method. On average, one serving 1 roll (51 grams) of Ciabatta Rolls, Pumpkin Seed contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ciabatta Rolls, Pumpkin Seed have?
The protein content in Ciabatta Rolls, Pumpkin Seed depends on the ingredients exists in it. On average, 1 roll (51 grams) of Ciabatta Rolls, Pumpkin Seed contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Ciabatta Rolls, Pumpkin Seed, Download Nutribit app for healthier you!
How much sugar does a Ciabatta Rolls, Pumpkin Seed have?
On average, 1 roll (51 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciabatta Rolls, Pumpkin Seed.
How Much carbohydrates (carbs) is in Ciabatta Rolls, Pumpkin Seed?
The amount of carbohydrates (carbs) in Ciabatta Rolls, Pumpkin Seed depends on its serving size and preparation. On average, 1 roll (51 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ciabatta Rolls, Pumpkin Seed.
How Much Fiber is in Ciabatta Rolls, Pumpkin Seed?
Ciabatta Rolls, Pumpkin Seed contains approximately 1 grams of fiber in 1 roll (51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ciabatta Rolls, Pumpkin Seed for healthier you!
What vitamins and minerals are in a Ciabatta Rolls, Pumpkin Seed?
Ciabatta Rolls, Pumpkin Seed contains following minerals:
General
Does Ciabatta Rolls, Pumpkin Seed contain caffeine?
Ciabatta Rolls, Pumpkin Seed does not contain any caffeine.
Does Ciabatta Rolls, Pumpkin Seed contain alcohol?
Ciabatta Rolls, Pumpkin Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ciabatta Rolls, Pumpkin Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciabatta Rolls, Pumpkin Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ciabatta Rolls, Pumpkin Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ciabatta Rolls, Pumpkin Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciabatta Rolls, Pumpkin Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ciabatta Rolls, Pumpkin Seed for free?
Yes absolutely, Since Ciabatta Rolls, Pumpkin Seed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ciabatta Rolls, Pumpkin Seed with water tracking feature?
Ciabatta Rolls, Pumpkin Seed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ciabatta Rolls, Pumpkin Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ciabatta Rolls, Pumpkin Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ciabatta Rolls, Pumpkin Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ciabatta Rolls, Pumpkin Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ciabatta Rolls, Pumpkin Seed
Calcium in Ciabatta Rolls, Pumpkin Seed supports bone health.
Calcium in Ciabatta Rolls, Pumpkin Seed is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ciabatta Rolls, Pumpkin Seed supports muscle function.
Calcium in Ciabatta Rolls, Pumpkin Seed plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ciabatta Rolls, Pumpkin Seed supports heart health.
Calcium in Ciabatta Rolls, Pumpkin Seed helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ciabatta Rolls, Pumpkin Seed supports nerve transmission.
Calcium in Ciabatta Rolls, Pumpkin Seed is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ciabatta Rolls, Pumpkin Seed supports blood clotting.
Calcium in Ciabatta Rolls, Pumpkin Seed is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ciabatta Rolls, Pumpkin Seed supports hormonal secretion.
Calcium in Ciabatta Rolls, Pumpkin Seed regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ciabatta Rolls, Pumpkin Seed supports weight management.
Calcium in Ciabatta Rolls, Pumpkin Seed may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ciabatta Rolls, Pumpkin Seed supports dental health.
Calcium in Ciabatta Rolls, Pumpkin Seed strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ciabatta Rolls, Pumpkin Seed supports blood pressure regulation.
Calcium in Ciabatta Rolls, Pumpkin Seed, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ciabatta Rolls, Pumpkin Seed supports fluid balance.
Maintains Fluid Balance in Ciabatta Rolls, Pumpkin Seed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ciabatta Rolls, Pumpkin Seed supports nerve function.
Supports Nerve Function in Ciabatta Rolls, Pumpkin Seed helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ciabatta Rolls, Pumpkin Seed helps regulate blood pressure.
Regulates Blood Pressure in Ciabatta Rolls, Pumpkin Seed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ciabatta Rolls, Pumpkin Seed supports muscle function.
Aids Muscle Function in Ciabatta Rolls, Pumpkin Seed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ciabatta Rolls, Pumpkin Seed aids nutrient absorption.
Improves Nutrient Absorption in Ciabatta Rolls, Pumpkin Seed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ciabatta Rolls, Pumpkin Seed helps balance pH levels.
Balances pH Levels in Ciabatta Rolls, Pumpkin Seed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ciabatta Rolls, Pumpkin Seed supports bone health.
Supports Bone Health in Ciabatta Rolls, Pumpkin Seed helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 roll Ciabatta Rolls, Pumpkin Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.