Ciabatta Rolls, Stone-Ground Wheat

Chabaso Bakery

Total Energy

150

kcal

80.54

% from carbs

13.42

% from protein

6.04

% from fats

In 57 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

380mg

16.5%

Potassium, K

85mg

1.8%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

11mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ciabatta Rolls, Stone-Ground Wheat

A typical serving 1 roll of Ciabatta Rolls, Stone-Ground Wheat (57 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ciabatta Rolls, Stone-Ground Wheat depends on the ingredients and preparation method. On average, one serving 1 roll (57 grams) of Ciabatta Rolls, Stone-Ground Wheat contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ciabatta Rolls, Stone-Ground Wheat depends on the ingredients exists in it. On average, 1 roll of Ciabatta Rolls, Stone-Ground Wheat (about 57 grams) contains approximately 5 grams of protein.

On average, 1 roll (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 57 grams) contains about 30 grams of carbohydrates.

Ciabatta Rolls, Stone-Ground Wheat contains approximately 3 grams of fiber in 1 roll (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 roll Ciabatta Rolls, Stone-Ground Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.