Ciabatta Rolls, Stone-Ground Wheat
Chabaso Bakery
13.42
% from protein80.54
% from carbs80.54
% from fatNutrition Facts
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Ciabatta Rolls, Stone-Ground Wheat Nutrients FAQs
Nutrients
- Ciabatta Rolls, Stone-Ground Wheat has 11mg of Calcium.
- Ciabatta Rolls, Stone-Ground Wheat has 380mg of Sodium, Na.
- Ciabatta Rolls, Stone-Ground Wheat has 85mg of Potassium, K.
- Ciabatta Rolls, Stone-Ground Wheat has 1mg of Iron.
What is the calorie content of Ciabatta Rolls, Stone-Ground Wheat?
A typical serving 1 roll (57 grams) of Ciabatta Rolls, Stone-Ground Wheat contains approximately 150 calories.
You can check the exact calorie content by logging Ciabatta Rolls, Stone-Ground Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ciabatta Rolls, Stone-Ground Wheat have?
The amount of fat in Ciabatta Rolls, Stone-Ground Wheat depends on the ingredients and preparation method. On average, one serving 1 roll (57 grams) of Ciabatta Rolls, Stone-Ground Wheat contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ciabatta Rolls, Stone-Ground Wheat have?
The protein content in Ciabatta Rolls, Stone-Ground Wheat depends on the ingredients exists in it. On average, 1 roll (57 grams) of Ciabatta Rolls, Stone-Ground Wheat contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Ciabatta Rolls, Stone-Ground Wheat, Download Nutribit app for healthier you!
How much sugar does a Ciabatta Rolls, Stone-Ground Wheat have?
On average, 1 roll (57 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciabatta Rolls, Stone-Ground Wheat.
How Much carbohydrates (carbs) is in Ciabatta Rolls, Stone-Ground Wheat?
The amount of carbohydrates (carbs) in Ciabatta Rolls, Stone-Ground Wheat depends on its serving size and preparation. On average, 1 roll (57 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ciabatta Rolls, Stone-Ground Wheat.
How Much Fiber is in Ciabatta Rolls, Stone-Ground Wheat?
Ciabatta Rolls, Stone-Ground Wheat contains approximately 3 grams of fiber in 1 roll (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ciabatta Rolls, Stone-Ground Wheat for healthier you!
What vitamins and minerals are in a Ciabatta Rolls, Stone-Ground Wheat?
Ciabatta Rolls, Stone-Ground Wheat contains following minerals:
General
Does Ciabatta Rolls, Stone-Ground Wheat contain caffeine?
Ciabatta Rolls, Stone-Ground Wheat does not contain any caffeine.
Does Ciabatta Rolls, Stone-Ground Wheat contain alcohol?
Ciabatta Rolls, Stone-Ground Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ciabatta Rolls, Stone-Ground Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciabatta Rolls, Stone-Ground Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ciabatta Rolls, Stone-Ground Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ciabatta Rolls, Stone-Ground Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciabatta Rolls, Stone-Ground Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ciabatta Rolls, Stone-Ground Wheat for free?
Yes! Since Ciabatta Rolls, Stone-Ground Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ciabatta Rolls, Stone-Ground Wheat with water tracking feature?
Nutribit automatically calculates the water content of Ciabatta Rolls, Stone-Ground Wheat and adds it to your daily hydration log. Simply log Ciabatta Rolls, Stone-Ground Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ciabatta Rolls, Stone-Ground Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ciabatta Rolls, Stone-Ground Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ciabatta Rolls, Stone-Ground Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ciabatta Rolls, Stone-Ground Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ciabatta Rolls, Stone-Ground Wheat
Sodium, Na in Ciabatta Rolls, Stone-Ground Wheat supports fluid balance.
Maintains Fluid Balance in Ciabatta Rolls, Stone-Ground Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ciabatta Rolls, Stone-Ground Wheat supports nerve function.
Supports Nerve Function in Ciabatta Rolls, Stone-Ground Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ciabatta Rolls, Stone-Ground Wheat helps regulate blood pressure.
Regulates Blood Pressure in Ciabatta Rolls, Stone-Ground Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ciabatta Rolls, Stone-Ground Wheat supports muscle function.
Aids Muscle Function in Ciabatta Rolls, Stone-Ground Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ciabatta Rolls, Stone-Ground Wheat aids nutrient absorption.
Improves Nutrient Absorption in Ciabatta Rolls, Stone-Ground Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ciabatta Rolls, Stone-Ground Wheat helps balance pH levels.
Balances pH Levels in Ciabatta Rolls, Stone-Ground Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ciabatta Rolls, Stone-Ground Wheat supports bone health.
Supports Bone Health in Ciabatta Rolls, Stone-Ground Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 roll Ciabatta Rolls, Stone-Ground Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.