Sandwich Rolls, Toasted Onion Ciabatta

Chabaso Bakery

12.44

% from protein

82.9

% from carbs

82.9

% from fat
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Nutrition Facts

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Serving size
In 102 g(102g)
Amount per serving
Calories
290
% Daily value*

Total Fat 1.5 g
2.3%

Sodium, Na 670 mg
29.1%

Total Carbohydrates 60 g
21.8%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 9 g
18%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 3.6 mg

Sandwich Rolls, Toasted Onion Ciabatta Nutrients FAQs

Nutrients

What is the calorie content of Sandwich Rolls, Toasted Onion Ciabatta?

A typical serving 1 roll (102 grams) of Sandwich Rolls, Toasted Onion Ciabatta contains approximately 290 calories.

You can check the exact calorie content by logging Sandwich Rolls, Toasted Onion Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich Rolls, Toasted Onion Ciabatta have?

The amount of fat in Sandwich Rolls, Toasted Onion Ciabatta depends on the ingredients and preparation method. On average, one serving 1 roll (102 grams) of Sandwich Rolls, Toasted Onion Ciabatta contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich Rolls, Toasted Onion Ciabatta have?

The protein content in Sandwich Rolls, Toasted Onion Ciabatta depends on the ingredients exists in it. On average, 1 roll (102 grams) of Sandwich Rolls, Toasted Onion Ciabatta contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich Rolls, Toasted Onion Ciabatta, Download Nutribit app for healthier you!

How much sugar does a Sandwich Rolls, Toasted Onion Ciabatta have?

On average, 1 roll (102 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich Rolls, Toasted Onion Ciabatta.

How Much carbohydrates (carbs) is in Sandwich Rolls, Toasted Onion Ciabatta?

The amount of carbohydrates (carbs) in Sandwich Rolls, Toasted Onion Ciabatta depends on its serving size and preparation. On average, 1 roll (102 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich Rolls, Toasted Onion Ciabatta.

How Much Fiber is in Sandwich Rolls, Toasted Onion Ciabatta?

Sandwich Rolls, Toasted Onion Ciabatta contains approximately 2 grams of fiber in 1 roll (102 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich Rolls, Toasted Onion Ciabatta for healthier you!

What vitamins and minerals are in a Sandwich Rolls, Toasted Onion Ciabatta?

Sandwich Rolls, Toasted Onion Ciabatta contains following minerals:

  • Sandwich Rolls, Toasted Onion Ciabatta has 26mg of Calcium.
  • Sandwich Rolls, Toasted Onion Ciabatta has 670mg of Sodium, Na.
  • Sandwich Rolls, Toasted Onion Ciabatta has 3.6mg of Iron.

General

Does Sandwich Rolls, Toasted Onion Ciabatta contain caffeine?

Sandwich Rolls, Toasted Onion Ciabatta does not contain any caffeine.

Does Sandwich Rolls, Toasted Onion Ciabatta contain alcohol?

Sandwich Rolls, Toasted Onion Ciabatta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich Rolls, Toasted Onion Ciabatta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich Rolls, Toasted Onion Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich Rolls, Toasted Onion Ciabatta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich Rolls, Toasted Onion Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich Rolls, Toasted Onion Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich Rolls, Toasted Onion Ciabatta for free?

Yes! Since Sandwich Rolls, Toasted Onion Ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich Rolls, Toasted Onion Ciabatta with water tracking feature?

Nutribit automatically calculates the water content of Sandwich Rolls, Toasted Onion Ciabatta and adds it to your daily hydration log. Simply log Sandwich Rolls, Toasted Onion Ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich Rolls, Toasted Onion Ciabatta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich Rolls, Toasted Onion Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich Rolls, Toasted Onion Ciabatta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich Rolls, Toasted Onion Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich Rolls, Toasted Onion Ciabatta

Total Carbohydrates in Sandwich Rolls, Toasted Onion Ciabatta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich Rolls, Toasted Onion Ciabatta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich Rolls, Toasted Onion Ciabatta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich Rolls, Toasted Onion Ciabatta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich Rolls, Toasted Onion Ciabatta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich Rolls, Toasted Onion Ciabatta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich Rolls, Toasted Onion Ciabatta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich Rolls, Toasted Onion Ciabatta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich Rolls, Toasted Onion Ciabatta aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich Rolls, Toasted Onion Ciabatta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich Rolls, Toasted Onion Ciabatta enhances brain function and helps improve memory and focus.

Glucose from Sandwich Rolls, Toasted Onion Ciabatta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich Rolls, Toasted Onion Ciabatta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich Rolls, Toasted Onion Ciabatta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich Rolls, Toasted Onion Ciabatta promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich Rolls, Toasted Onion Ciabatta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich Rolls, Toasted Onion Ciabatta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich Rolls, Toasted Onion Ciabatta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich Rolls, Toasted Onion Ciabatta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich Rolls, Toasted Onion Ciabatta, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich Rolls, Toasted Onion Ciabatta supports building and repairing tissues.

Builds and repairs tissues in Sandwich Rolls, Toasted Onion Ciabatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich Rolls, Toasted Onion Ciabatta supports immune function.

Supports immune function in Sandwich Rolls, Toasted Onion Ciabatta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich Rolls, Toasted Onion Ciabatta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich Rolls, Toasted Onion Ciabatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich Rolls, Toasted Onion Ciabatta provides energy.

Provides energy in Sandwich Rolls, Toasted Onion Ciabatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich Rolls, Toasted Onion Ciabatta supports muscle growth and strength.

Supports muscle growth and strength in Sandwich Rolls, Toasted Onion Ciabatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich Rolls, Toasted Onion Ciabatta helps in weight management.

Helps in weight management in Sandwich Rolls, Toasted Onion Ciabatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich Rolls, Toasted Onion Ciabatta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich Rolls, Toasted Onion Ciabatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich Rolls, Toasted Onion Ciabatta supports bone health.

Supports bone health in Sandwich Rolls, Toasted Onion Ciabatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sandwich Rolls, Toasted Onion Ciabatta improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich Rolls, Toasted Onion Ciabatta is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich Rolls, Toasted Onion Ciabatta regulates blood sugar levels.

Regulates blood sugar levels in Sandwich Rolls, Toasted Onion Ciabatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sandwich Rolls, Toasted Onion Ciabatta supports fluid balance.

Maintains Fluid Balance in Sandwich Rolls, Toasted Onion Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich Rolls, Toasted Onion Ciabatta supports nerve function.

Supports Nerve Function in Sandwich Rolls, Toasted Onion Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich Rolls, Toasted Onion Ciabatta helps regulate blood pressure.

Regulates Blood Pressure in Sandwich Rolls, Toasted Onion Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich Rolls, Toasted Onion Ciabatta supports muscle function.

Aids Muscle Function in Sandwich Rolls, Toasted Onion Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich Rolls, Toasted Onion Ciabatta aids nutrient absorption.

Improves Nutrient Absorption in Sandwich Rolls, Toasted Onion Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich Rolls, Toasted Onion Ciabatta helps balance pH levels.

Balances pH Levels in Sandwich Rolls, Toasted Onion Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich Rolls, Toasted Onion Ciabatta supports bone health.

Supports Bone Health in Sandwich Rolls, Toasted Onion Ciabatta helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 roll Sandwich Rolls, Toasted Onion Ciabatta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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