Olive Oil & Sea Salt Flatbread
Flatout
20.78
% from protein67.53
% from carbs67.53
% from fatNutrition Facts
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Olive Oil & Sea Salt Flatbread Nutrients FAQs
Nutrients
- Olive Oil & Sea Salt Flatbread has 140mg of Sodium, Na.
- Olive Oil & Sea Salt Flatbread has 100mg of Potassium, K.
- Olive Oil & Sea Salt Flatbread has 0.7mg of Iron.
What is the calorie content of Olive Oil & Sea Salt Flatbread?
A typical serving 1 flatbread (32 grams) of Olive Oil & Sea Salt Flatbread contains approximately 60 calories.
You can check the exact calorie content by logging Olive Oil & Sea Salt Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Olive Oil & Sea Salt Flatbread have?
The amount of fat in Olive Oil & Sea Salt Flatbread depends on the ingredients and preparation method. On average, one serving 1 flatbread (32 grams) of Olive Oil & Sea Salt Flatbread contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Olive Oil & Sea Salt Flatbread have?
The protein content in Olive Oil & Sea Salt Flatbread depends on the ingredients exists in it. On average, 1 flatbread (32 grams) of Olive Oil & Sea Salt Flatbread contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Olive Oil & Sea Salt Flatbread, Download Nutribit app for healthier you!
How much sugar does a Olive Oil & Sea Salt Flatbread have?
On average, 1 flatbread (32 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olive Oil & Sea Salt Flatbread.
How Much carbohydrates (carbs) is in Olive Oil & Sea Salt Flatbread?
The amount of carbohydrates (carbs) in Olive Oil & Sea Salt Flatbread depends on its serving size and preparation. On average, 1 flatbread (32 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Olive Oil & Sea Salt Flatbread.
How Much Fiber is in Olive Oil & Sea Salt Flatbread?
Olive Oil & Sea Salt Flatbread contains approximately 6 grams of fiber in 1 flatbread (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Olive Oil & Sea Salt Flatbread for healthier you!
What vitamins and minerals are in a Olive Oil & Sea Salt Flatbread?
Olive Oil & Sea Salt Flatbread contains following minerals:
General
Does Olive Oil & Sea Salt Flatbread contain caffeine?
Olive Oil & Sea Salt Flatbread does not contain any caffeine.
Does Olive Oil & Sea Salt Flatbread contain alcohol?
Olive Oil & Sea Salt Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Olive Oil & Sea Salt Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olive Oil & Sea Salt Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Olive Oil & Sea Salt Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Olive Oil & Sea Salt Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olive Oil & Sea Salt Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Olive Oil & Sea Salt Flatbread for free?
Yes absolutely, Since Olive Oil & Sea Salt Flatbread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Olive Oil & Sea Salt Flatbread with water tracking feature?
Olive Oil & Sea Salt Flatbread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Olive Oil & Sea Salt Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Olive Oil & Sea Salt Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Olive Oil & Sea Salt Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Olive Oil & Sea Salt Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Olive Oil & Sea Salt Flatbread
Fiber in Olive Oil & Sea Salt Flatbread supports digestion.
Fiber in Olive Oil & Sea Salt Flatbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Olive Oil & Sea Salt Flatbread supports heart health.
Soluble fiber in Olive Oil & Sea Salt Flatbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Olive Oil & Sea Salt Flatbread aids in weight management.
Fiber-rich foods in Olive Oil & Sea Salt Flatbread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Olive Oil & Sea Salt Flatbread regulates blood sugar.
Fiber in Olive Oil & Sea Salt Flatbread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Olive Oil & Sea Salt Flatbread promotes gut health.
Fiber in Olive Oil & Sea Salt Flatbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Olive Oil & Sea Salt Flatbread lowers the risk of colon cancer.
A high-fiber diet from Olive Oil & Sea Salt Flatbread is linked to a reduced risk of colon cancer.
Fiber in Olive Oil & Sea Salt Flatbread improves skin health.
Fiber in Olive Oil & Sea Salt Flatbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Olive Oil & Sea Salt Flatbread helps lower blood pressure.
Adequate fiber in Olive Oil & Sea Salt Flatbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Olive Oil & Sea Salt Flatbread boosts immune function.
Fiber in Olive Oil & Sea Salt Flatbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Olive Oil & Sea Salt Flatbread reduces the risk of type 2 diabetes.
Fiber in Olive Oil & Sea Salt Flatbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 60 calories?
The amount of exercise required to burn off 1 flatbread Olive Oil & Sea Salt Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.