Olive Oil & Sea Salt Flatbreads

Flatout

20.78

% from protein

67.53

% from carbs

67.53

% from fat
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Nutrition Facts

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Serving size
In 32 g(32g)
Amount per serving
Calories
60
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 140 mg
6.1%

Potassium, K 100 mg
2.1%

Total Carbohydrates 13 g
4.7%

Fiber 6 g
21.4%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0.7 mg

Sugars, added 0 g

Olive Oil & Sea Salt Flatbreads Nutrients FAQs

Nutrients

What is the calorie content of Olive Oil & Sea Salt Flatbreads?

A typical serving 1 flatbread (32 grams) of Olive Oil & Sea Salt Flatbreads contains approximately 60 calories.

You can check the exact calorie content by logging Olive Oil & Sea Salt Flatbreads in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Olive Oil & Sea Salt Flatbreads have?

The amount of fat in Olive Oil & Sea Salt Flatbreads depends on the ingredients and preparation method. On average, one serving 1 flatbread (32 grams) of Olive Oil & Sea Salt Flatbreads contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Olive Oil & Sea Salt Flatbreads have?

The protein content in Olive Oil & Sea Salt Flatbreads depends on the ingredients exists in it. On average, 1 flatbread (32 grams) of Olive Oil & Sea Salt Flatbreads contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Olive Oil & Sea Salt Flatbreads, Download Nutribit app for healthier you!

How much sugar does a Olive Oil & Sea Salt Flatbreads have?

On average, 1 flatbread (32 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olive Oil & Sea Salt Flatbreads.

How Much carbohydrates (carbs) is in Olive Oil & Sea Salt Flatbreads?

The amount of carbohydrates (carbs) in Olive Oil & Sea Salt Flatbreads depends on its serving size and preparation. On average, 1 flatbread (32 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Olive Oil & Sea Salt Flatbreads.

How Much Fiber is in Olive Oil & Sea Salt Flatbreads?

Olive Oil & Sea Salt Flatbreads contains approximately 6 grams of fiber in 1 flatbread (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Olive Oil & Sea Salt Flatbreads for healthier you!

What vitamins and minerals are in a Olive Oil & Sea Salt Flatbreads?

Olive Oil & Sea Salt Flatbreads contains following minerals:

  • Olive Oil & Sea Salt Flatbreads has 140mg of Sodium, Na.
  • Olive Oil & Sea Salt Flatbreads has 100mg of Potassium, K.
  • Olive Oil & Sea Salt Flatbreads has 0.7mg of Iron.

General

Does Olive Oil & Sea Salt Flatbreads contain caffeine?

Olive Oil & Sea Salt Flatbreads does not contain any caffeine.

Does Olive Oil & Sea Salt Flatbreads contain alcohol?

Olive Oil & Sea Salt Flatbreads does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Olive Oil & Sea Salt Flatbreads?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olive Oil & Sea Salt Flatbreads and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Olive Oil & Sea Salt Flatbreads quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Olive Oil & Sea Salt Flatbreads in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olive Oil & Sea Salt Flatbreads and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Olive Oil & Sea Salt Flatbreads for free?

Yes absolutely, Since Olive Oil & Sea Salt Flatbreads does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Olive Oil & Sea Salt Flatbreads with water tracking feature?

Olive Oil & Sea Salt Flatbreads does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Olive Oil & Sea Salt Flatbreads as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Olive Oil & Sea Salt Flatbreads and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Olive Oil & Sea Salt Flatbreads nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Olive Oil & Sea Salt Flatbreads data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Olive Oil & Sea Salt Flatbreads

Fiber in Olive Oil & Sea Salt Flatbreads supports digestion.

Fiber in Olive Oil & Sea Salt Flatbreads aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Olive Oil & Sea Salt Flatbreads supports heart health.

Soluble fiber in Olive Oil & Sea Salt Flatbreads can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Olive Oil & Sea Salt Flatbreads aids in weight management.

Fiber-rich foods in Olive Oil & Sea Salt Flatbreads increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Olive Oil & Sea Salt Flatbreads regulates blood sugar.

Fiber in Olive Oil & Sea Salt Flatbreads helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Olive Oil & Sea Salt Flatbreads promotes gut health.

Fiber in Olive Oil & Sea Salt Flatbreads acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Olive Oil & Sea Salt Flatbreads lowers the risk of colon cancer.

A high-fiber diet from Olive Oil & Sea Salt Flatbreads is linked to a reduced risk of colon cancer.

Fiber in Olive Oil & Sea Salt Flatbreads improves skin health.

Fiber in Olive Oil & Sea Salt Flatbreads helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Olive Oil & Sea Salt Flatbreads helps lower blood pressure.

Adequate fiber in Olive Oil & Sea Salt Flatbreads may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Olive Oil & Sea Salt Flatbreads boosts immune function.

Fiber in Olive Oil & Sea Salt Flatbreads supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Olive Oil & Sea Salt Flatbreads reduces the risk of type 2 diabetes.

Fiber in Olive Oil & Sea Salt Flatbreads can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 60 calories?

The amount of exercise required to burn off 1 flatbread Olive Oil & Sea Salt Flatbreads

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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