Flat Bread, Greek Pita
Kangaroo
13.73
% from protein68.63
% from carbs68.63
% from fatNutrition Facts
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Flat Bread, Greek Pita Nutrients FAQs
Nutrients
- Flat Bread, Greek Pita has 169mg of Calcium.
- Flat Bread, Greek Pita has 350mg of Sodium, Na.
- Flat Bread, Greek Pita has 1.8mg of Iron.
What is the calorie content of Flat Bread, Greek Pita?
A typical serving 1 pita (74 grams) of Flat Bread, Greek Pita contains approximately 210 calories.
You can check the exact calorie content by logging Flat Bread, Greek Pita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flat Bread, Greek Pita have?
The amount of fat in Flat Bread, Greek Pita depends on the ingredients and preparation method. On average, one serving 1 pita (74 grams) of Flat Bread, Greek Pita contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flat Bread, Greek Pita have?
The protein content in Flat Bread, Greek Pita depends on the ingredients exists in it. On average, 1 pita (74 grams) of Flat Bread, Greek Pita contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Flat Bread, Greek Pita, Download Nutribit app for healthier you!
How much sugar does a Flat Bread, Greek Pita have?
On average, 1 pita (74 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flat Bread, Greek Pita.
How Much carbohydrates (carbs) is in Flat Bread, Greek Pita?
The amount of carbohydrates (carbs) in Flat Bread, Greek Pita depends on its serving size and preparation. On average, 1 pita (74 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flat Bread, Greek Pita.
How Much Fiber is in Flat Bread, Greek Pita?
Flat Bread, Greek Pita contains approximately 3 grams of fiber in 1 pita (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flat Bread, Greek Pita for healthier you!
What vitamins and minerals are in a Flat Bread, Greek Pita?
Flat Bread, Greek Pita contains following minerals:
General
Does Flat Bread, Greek Pita contain caffeine?
Flat Bread, Greek Pita does not contain any caffeine.
Does Flat Bread, Greek Pita contain alcohol?
Flat Bread, Greek Pita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flat Bread, Greek Pita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flat Bread, Greek Pita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flat Bread, Greek Pita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flat Bread, Greek Pita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flat Bread, Greek Pita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flat Bread, Greek Pita for free?
Yes! Since Flat Bread, Greek Pita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flat Bread, Greek Pita with water tracking feature?
Nutribit automatically calculates the water content of Flat Bread, Greek Pita and adds it to your daily hydration log. Simply log Flat Bread, Greek Pita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flat Bread, Greek Pita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flat Bread, Greek Pita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flat Bread, Greek Pita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flat Bread, Greek Pita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flat Bread, Greek Pita
Calcium in Flat Bread, Greek Pita supports bone health.
Calcium in Flat Bread, Greek Pita is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flat Bread, Greek Pita supports muscle function.
Calcium in Flat Bread, Greek Pita plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flat Bread, Greek Pita supports heart health.
Calcium in Flat Bread, Greek Pita helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flat Bread, Greek Pita supports nerve transmission.
Calcium in Flat Bread, Greek Pita is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flat Bread, Greek Pita supports blood clotting.
Calcium in Flat Bread, Greek Pita is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flat Bread, Greek Pita supports hormonal secretion.
Calcium in Flat Bread, Greek Pita regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flat Bread, Greek Pita supports weight management.
Calcium in Flat Bread, Greek Pita may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flat Bread, Greek Pita supports dental health.
Calcium in Flat Bread, Greek Pita strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flat Bread, Greek Pita supports blood pressure regulation.
Calcium in Flat Bread, Greek Pita, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flat Bread, Greek Pita supports fluid balance.
Maintains Fluid Balance in Flat Bread, Greek Pita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flat Bread, Greek Pita supports nerve function.
Supports Nerve Function in Flat Bread, Greek Pita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flat Bread, Greek Pita helps regulate blood pressure.
Regulates Blood Pressure in Flat Bread, Greek Pita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flat Bread, Greek Pita supports muscle function.
Aids Muscle Function in Flat Bread, Greek Pita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flat Bread, Greek Pita aids nutrient absorption.
Improves Nutrient Absorption in Flat Bread, Greek Pita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flat Bread, Greek Pita helps balance pH levels.
Balances pH Levels in Flat Bread, Greek Pita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flat Bread, Greek Pita supports bone health.
Supports Bone Health in Flat Bread, Greek Pita helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 pita Flat Bread, Greek Pita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.