Mediterranean Flat Bread Pita
Nature's Harvest
13.4
% from protein82.3
% from carbs82.3
% from fatNutrition Facts
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Mediterranean Flat Bread Pita Nutrients FAQs
Nutrients
- Mediterranean Flat Bread Pita has 26mg of Calcium.
- Mediterranean Flat Bread Pita has 440mg of Sodium, Na.
- Mediterranean Flat Bread Pita has 2.7mg of Iron.
What is the calorie content of Mediterranean Flat Bread Pita?
A typical serving 1 pita (94 grams) of Mediterranean Flat Bread Pita contains approximately 120 calories.
You can check the exact calorie content by logging Mediterranean Flat Bread Pita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Flat Bread Pita have?
The amount of fat in Mediterranean Flat Bread Pita depends on the ingredients and preparation method. On average, one serving 1 pita (94 grams) of Mediterranean Flat Bread Pita contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Flat Bread Pita have?
The protein content in Mediterranean Flat Bread Pita depends on the ingredients exists in it. On average, 1 pita (94 grams) of Mediterranean Flat Bread Pita contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Flat Bread Pita, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Flat Bread Pita have?
On average, 1 pita (94 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Flat Bread Pita.
How Much carbohydrates (carbs) is in Mediterranean Flat Bread Pita?
The amount of carbohydrates (carbs) in Mediterranean Flat Bread Pita depends on its serving size and preparation. On average, 1 pita (94 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Flat Bread Pita.
How Much Fiber is in Mediterranean Flat Bread Pita?
Mediterranean Flat Bread Pita contains approximately 2 grams of fiber in 1 pita (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Flat Bread Pita for healthier you!
What vitamins and minerals are in a Mediterranean Flat Bread Pita?
Mediterranean Flat Bread Pita contains following minerals:
General
Does Mediterranean Flat Bread Pita contain caffeine?
Mediterranean Flat Bread Pita does not contain any caffeine.
Does Mediterranean Flat Bread Pita contain alcohol?
Mediterranean Flat Bread Pita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Flat Bread Pita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Flat Bread Pita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Flat Bread Pita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Flat Bread Pita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Flat Bread Pita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Flat Bread Pita for free?
Yes absolutely, Since Mediterranean Flat Bread Pita does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Flat Bread Pita with water tracking feature?
Mediterranean Flat Bread Pita does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mediterranean Flat Bread Pita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Flat Bread Pita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Flat Bread Pita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Flat Bread Pita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Flat Bread Pita
Total Carbohydrates in Mediterranean Flat Bread Pita provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediterranean Flat Bread Pita are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediterranean Flat Bread Pita supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediterranean Flat Bread Pita aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediterranean Flat Bread Pita helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediterranean Flat Bread Pita help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediterranean Flat Bread Pita helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediterranean Flat Bread Pita can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediterranean Flat Bread Pita aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediterranean Flat Bread Pita help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediterranean Flat Bread Pita enhances brain function and helps improve memory and focus.
Glucose from Mediterranean Flat Bread Pita is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediterranean Flat Bread Pita boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediterranean Flat Bread Pita provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediterranean Flat Bread Pita promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediterranean Flat Bread Pita serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediterranean Flat Bread Pita improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediterranean Flat Bread Pita support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediterranean Flat Bread Pita helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediterranean Flat Bread Pita, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Mediterranean Flat Bread Pita supports fluid balance.
Maintains Fluid Balance in Mediterranean Flat Bread Pita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Flat Bread Pita supports nerve function.
Supports Nerve Function in Mediterranean Flat Bread Pita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Flat Bread Pita helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Flat Bread Pita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Flat Bread Pita supports muscle function.
Aids Muscle Function in Mediterranean Flat Bread Pita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Flat Bread Pita aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Flat Bread Pita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Flat Bread Pita helps balance pH levels.
Balances pH Levels in Mediterranean Flat Bread Pita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Flat Bread Pita supports bone health.
Supports Bone Health in Mediterranean Flat Bread Pita helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 pita Mediterranean Flat Bread Pita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.