Greek Flat Bread Wheat

Seattle International Baking Company

16.75

% from protein

69.11

% from carbs

69.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
190
% Daily value*

Total Fat 3 g
4.6%

Sodium, Na 370 mg
16.1%

Total Carbohydrates 33 g
12%

Fiber 6 g
21.4%

Sugars 3 g
6%

Protein 8 g
16%

Vitamin A 0 IU

Vitamin C 4.8 mg

Calcium 0 mg

Iron 1.8 mg

Greek Flat Bread Wheat Nutrients FAQs

Nutrients

What is the calorie content of Greek Flat Bread Wheat?

A typical serving 1 flat bread (80 grams) of Greek Flat Bread Wheat contains approximately 190 calories.

You can check the exact calorie content by logging Greek Flat Bread Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Flat Bread Wheat have?

The amount of fat in Greek Flat Bread Wheat depends on the ingredients and preparation method. On average, one serving 1 flat bread (80 grams) of Greek Flat Bread Wheat contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Flat Bread Wheat have?

The protein content in Greek Flat Bread Wheat depends on the ingredients exists in it. On average, 1 flat bread (80 grams) of Greek Flat Bread Wheat contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Flat Bread Wheat, Download Nutribit app for healthier you!

How much sugar does a Greek Flat Bread Wheat have?

On average, 1 flat bread (80 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Flat Bread Wheat.

How Much carbohydrates (carbs) is in Greek Flat Bread Wheat?

The amount of carbohydrates (carbs) in Greek Flat Bread Wheat depends on its serving size and preparation. On average, 1 flat bread (80 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Flat Bread Wheat.

How Much Fiber is in Greek Flat Bread Wheat?

Greek Flat Bread Wheat contains approximately 6 grams of fiber in 1 flat bread (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Flat Bread Wheat for healthier you!

What vitamins and minerals are in a Greek Flat Bread Wheat?

Vitamins in Greek Flat Bread Wheat:

  • Vitamin C:Greek Flat Bread Wheat has 4.8 mg of Vitamin C.

Greek Flat Bread Wheat contains following minerals:

  • Greek Flat Bread Wheat has 370mg of Sodium, Na.
  • Greek Flat Bread Wheat has 1.8mg of Iron.

General

Does Greek Flat Bread Wheat contain caffeine?

Greek Flat Bread Wheat does not contain any caffeine.

Does Greek Flat Bread Wheat contain alcohol?

Greek Flat Bread Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Flat Bread Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Flat Bread Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Flat Bread Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Flat Bread Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Flat Bread Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Flat Bread Wheat for free?

Yes! Since Greek Flat Bread Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Flat Bread Wheat with water tracking feature?

Nutribit automatically calculates the water content of Greek Flat Bread Wheat and adds it to your daily hydration log. Simply log Greek Flat Bread Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Flat Bread Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Flat Bread Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Flat Bread Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Flat Bread Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Flat Bread Wheat

Protein in Greek Flat Bread Wheat supports building and repairing tissues.

Builds and repairs tissues in Greek Flat Bread Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Flat Bread Wheat supports immune function.

Supports immune function in Greek Flat Bread Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Flat Bread Wheat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Flat Bread Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Flat Bread Wheat provides energy.

Provides energy in Greek Flat Bread Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Flat Bread Wheat supports muscle growth and strength.

Supports muscle growth and strength in Greek Flat Bread Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Flat Bread Wheat helps in weight management.

Helps in weight management in Greek Flat Bread Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Flat Bread Wheat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Flat Bread Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Flat Bread Wheat supports bone health.

Supports bone health in Greek Flat Bread Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Greek Flat Bread Wheat improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Flat Bread Wheat is essential for the health and growth of hair, skin, and nails.

Protein in Greek Flat Bread Wheat regulates blood sugar levels.

Regulates blood sugar levels in Greek Flat Bread Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Greek Flat Bread Wheat supports digestion.

Fiber in Greek Flat Bread Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Greek Flat Bread Wheat supports heart health.

Soluble fiber in Greek Flat Bread Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Greek Flat Bread Wheat aids in weight management.

Fiber-rich foods in Greek Flat Bread Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Greek Flat Bread Wheat regulates blood sugar.

Fiber in Greek Flat Bread Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Greek Flat Bread Wheat promotes gut health.

Fiber in Greek Flat Bread Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Greek Flat Bread Wheat lowers the risk of colon cancer.

A high-fiber diet from Greek Flat Bread Wheat is linked to a reduced risk of colon cancer.

Fiber in Greek Flat Bread Wheat improves skin health.

Fiber in Greek Flat Bread Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Greek Flat Bread Wheat helps lower blood pressure.

Adequate fiber in Greek Flat Bread Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Greek Flat Bread Wheat boosts immune function.

Fiber in Greek Flat Bread Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Greek Flat Bread Wheat reduces the risk of type 2 diabetes.

Fiber in Greek Flat Bread Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Greek Flat Bread Wheat supports fluid balance.

Maintains Fluid Balance in Greek Flat Bread Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek Flat Bread Wheat supports nerve function.

Supports Nerve Function in Greek Flat Bread Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek Flat Bread Wheat helps regulate blood pressure.

Regulates Blood Pressure in Greek Flat Bread Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek Flat Bread Wheat supports muscle function.

Aids Muscle Function in Greek Flat Bread Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greek Flat Bread Wheat aids nutrient absorption.

Improves Nutrient Absorption in Greek Flat Bread Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek Flat Bread Wheat helps balance pH levels.

Balances pH Levels in Greek Flat Bread Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greek Flat Bread Wheat supports bone health.

Supports Bone Health in Greek Flat Bread Wheat helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 flat bread Greek Flat Bread Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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