Double Fiber Plus Multi-Grain Bagels

Nature's Grain

Total Energy

160

kcal

70.64

% from carbs

19.43

% from protein

9.93

% from fats

In 82 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Sodium, Na

450mg

19.6%

Total Carbohydrates

40g

14.5%

Fiber

20g

71.4%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

104mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Double Fiber Plus Multi-Grain Bagels

A typical serving 1 bagel of Double Fiber Plus Multi-Grain Bagels (82 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Double Fiber Plus Multi-Grain Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (82 grams) of Double Fiber Plus Multi-Grain Bagels contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Double Fiber Plus Multi-Grain Bagels depends on the ingredients exists in it. On average, 1 bagel of Double Fiber Plus Multi-Grain Bagels (about 82 grams) contains approximately 11 grams of protein.

On average, 1 bagel (about 82 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 82 grams) contains about 40 grams of carbohydrates.

Double Fiber Plus Multi-Grain Bagels contains approximately 20 grams of fiber in 1 bagel (about 82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 bagel Double Fiber Plus Multi-Grain Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.