Multi Grain Bagels
Centrella
15.31
% from protein80.38
% from carbs80.38
% from fatNutrition Facts
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Multi Grain Bagels Nutrients FAQs
Nutrients
- Multi Grain Bagels has 130mg of Calcium.
- Multi Grain Bagels has 290mg of Sodium, Na.
- Multi Grain Bagels has 1.8mg of Iron.
What is the calorie content of Multi Grain Bagels?
A typical serving 1 bagel (81 grams) of Multi Grain Bagels contains approximately 190 calories.
You can check the exact calorie content by logging Multi Grain Bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Multi Grain Bagels have?
The amount of fat in Multi Grain Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (81 grams) of Multi Grain Bagels contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Multi Grain Bagels have?
The protein content in Multi Grain Bagels depends on the ingredients exists in it. On average, 1 bagel (81 grams) of Multi Grain Bagels contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Multi Grain Bagels, Download Nutribit app for healthier you!
How much sugar does a Multi Grain Bagels have?
On average, 1 bagel (81 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multi Grain Bagels.
How Much carbohydrates (carbs) is in Multi Grain Bagels?
The amount of carbohydrates (carbs) in Multi Grain Bagels depends on its serving size and preparation. On average, 1 bagel (81 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Multi Grain Bagels.
How Much Fiber is in Multi Grain Bagels?
Multi Grain Bagels contains approximately 5 grams of fiber in 1 bagel (81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Multi Grain Bagels for healthier you!
What vitamins and minerals are in a Multi Grain Bagels?
Multi Grain Bagels contains following minerals:
General
Does Multi Grain Bagels contain caffeine?
Multi Grain Bagels does not contain any caffeine.
Does Multi Grain Bagels contain alcohol?
Multi Grain Bagels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Multi Grain Bagels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multi Grain Bagels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Multi Grain Bagels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Multi Grain Bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multi Grain Bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Multi Grain Bagels for free?
Yes! Since Multi Grain Bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Multi Grain Bagels with water tracking feature?
Nutribit automatically calculates the water content of Multi Grain Bagels and adds it to your daily hydration log. Simply log Multi Grain Bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Multi Grain Bagels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Multi Grain Bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Multi Grain Bagels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Multi Grain Bagels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Multi Grain Bagels
Total Carbohydrates in Multi Grain Bagels provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Multi Grain Bagels are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Multi Grain Bagels supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Multi Grain Bagels aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Multi Grain Bagels helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Multi Grain Bagels help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Multi Grain Bagels helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Multi Grain Bagels can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Multi Grain Bagels aids weight management by helping you feel full longer.
Fiber-rich carbs from Multi Grain Bagels help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Multi Grain Bagels enhances brain function and helps improve memory and focus.
Glucose from Multi Grain Bagels is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Multi Grain Bagels boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Multi Grain Bagels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Multi Grain Bagels promotes gut health by feeding beneficial gut bacteria.
Fiber in Multi Grain Bagels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Multi Grain Bagels improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Multi Grain Bagels support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Multi Grain Bagels helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Multi Grain Bagels, help regulate blood pressure and reduce hypertension risk.
Protein in Multi Grain Bagels supports building and repairing tissues.
Builds and repairs tissues in Multi Grain Bagels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Multi Grain Bagels supports immune function.
Supports immune function in Multi Grain Bagels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Multi Grain Bagels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Multi Grain Bagels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Multi Grain Bagels provides energy.
Provides energy in Multi Grain Bagels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Multi Grain Bagels supports muscle growth and strength.
Supports muscle growth and strength in Multi Grain Bagels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Multi Grain Bagels helps in weight management.
Helps in weight management in Multi Grain Bagels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Multi Grain Bagels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Multi Grain Bagels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Multi Grain Bagels supports bone health.
Supports bone health in Multi Grain Bagels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Multi Grain Bagels improves skin, hair, and nails.
Improves skin, hair, and nails in Multi Grain Bagels is essential for the health and growth of hair, skin, and nails.
Protein in Multi Grain Bagels regulates blood sugar levels.
Regulates blood sugar levels in Multi Grain Bagels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Multi Grain Bagels supports digestion.
Fiber in Multi Grain Bagels aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Multi Grain Bagels supports heart health.
Soluble fiber in Multi Grain Bagels can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Multi Grain Bagels aids in weight management.
Fiber-rich foods in Multi Grain Bagels increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Multi Grain Bagels regulates blood sugar.
Fiber in Multi Grain Bagels helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Multi Grain Bagels promotes gut health.
Fiber in Multi Grain Bagels acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Multi Grain Bagels lowers the risk of colon cancer.
A high-fiber diet from Multi Grain Bagels is linked to a reduced risk of colon cancer.
Fiber in Multi Grain Bagels improves skin health.
Fiber in Multi Grain Bagels helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Multi Grain Bagels helps lower blood pressure.
Adequate fiber in Multi Grain Bagels may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Multi Grain Bagels boosts immune function.
Fiber in Multi Grain Bagels supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Multi Grain Bagels reduces the risk of type 2 diabetes.
Fiber in Multi Grain Bagels can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 bagel Multi Grain Bagels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.