Tortilla, Multigrain, Medium
Mission
13.11
% from protein72.13
% from carbs72.13
% from fatNutrition Facts
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Tortilla, Multigrain, Medium Nutrients FAQs
Nutrients
- Tortilla, Multigrain, Medium has 110mg of Calcium.
- Tortilla, Multigrain, Medium has 380mg of Sodium, Na.
- Tortilla, Multigrain, Medium has 130mg of Potassium, K.
- Tortilla, Multigrain, Medium has 0.8mg of Iron.
What is the calorie content of Tortilla, Multigrain, Medium?
A typical serving 1 tortilla (45 grams) of Tortilla, Multigrain, Medium contains approximately 110 calories.
You can check the exact calorie content by logging Tortilla, Multigrain, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortilla, Multigrain, Medium have?
The amount of fat in Tortilla, Multigrain, Medium depends on the ingredients and preparation method. On average, one serving 1 tortilla (45 grams) of Tortilla, Multigrain, Medium contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortilla, Multigrain, Medium have?
The protein content in Tortilla, Multigrain, Medium depends on the ingredients exists in it. On average, 1 tortilla (45 grams) of Tortilla, Multigrain, Medium contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Tortilla, Multigrain, Medium, Download Nutribit app for healthier you!
How much sugar does a Tortilla, Multigrain, Medium have?
On average, 1 tortilla (45 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla, Multigrain, Medium.
How Much carbohydrates (carbs) is in Tortilla, Multigrain, Medium?
The amount of carbohydrates (carbs) in Tortilla, Multigrain, Medium depends on its serving size and preparation. On average, 1 tortilla (45 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortilla, Multigrain, Medium.
How Much Fiber is in Tortilla, Multigrain, Medium?
Tortilla, Multigrain, Medium contains approximately 5 grams of fiber in 1 tortilla (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla, Multigrain, Medium for healthier you!
What vitamins and minerals are in a Tortilla, Multigrain, Medium?
Tortilla, Multigrain, Medium contains following minerals:
General
Does Tortilla, Multigrain, Medium contain caffeine?
Tortilla, Multigrain, Medium does not contain any caffeine.
Does Tortilla, Multigrain, Medium contain alcohol?
Tortilla, Multigrain, Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortilla, Multigrain, Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla, Multigrain, Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortilla, Multigrain, Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortilla, Multigrain, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla, Multigrain, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortilla, Multigrain, Medium for free?
Yes! Since Tortilla, Multigrain, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortilla, Multigrain, Medium with water tracking feature?
Nutribit automatically calculates the water content of Tortilla, Multigrain, Medium and adds it to your daily hydration log. Simply log Tortilla, Multigrain, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortilla, Multigrain, Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortilla, Multigrain, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortilla, Multigrain, Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortilla, Multigrain, Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortilla, Multigrain, Medium
Fiber in Tortilla, Multigrain, Medium supports digestion.
Fiber in Tortilla, Multigrain, Medium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tortilla, Multigrain, Medium supports heart health.
Soluble fiber in Tortilla, Multigrain, Medium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tortilla, Multigrain, Medium aids in weight management.
Fiber-rich foods in Tortilla, Multigrain, Medium increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tortilla, Multigrain, Medium regulates blood sugar.
Fiber in Tortilla, Multigrain, Medium helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tortilla, Multigrain, Medium promotes gut health.
Fiber in Tortilla, Multigrain, Medium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tortilla, Multigrain, Medium lowers the risk of colon cancer.
A high-fiber diet from Tortilla, Multigrain, Medium is linked to a reduced risk of colon cancer.
Fiber in Tortilla, Multigrain, Medium improves skin health.
Fiber in Tortilla, Multigrain, Medium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tortilla, Multigrain, Medium helps lower blood pressure.
Adequate fiber in Tortilla, Multigrain, Medium may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tortilla, Multigrain, Medium boosts immune function.
Fiber in Tortilla, Multigrain, Medium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tortilla, Multigrain, Medium reduces the risk of type 2 diabetes.
Fiber in Tortilla, Multigrain, Medium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tortilla, Multigrain, Medium supports fluid balance.
Maintains Fluid Balance in Tortilla, Multigrain, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortilla, Multigrain, Medium supports nerve function.
Supports Nerve Function in Tortilla, Multigrain, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortilla, Multigrain, Medium helps regulate blood pressure.
Regulates Blood Pressure in Tortilla, Multigrain, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortilla, Multigrain, Medium supports muscle function.
Aids Muscle Function in Tortilla, Multigrain, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortilla, Multigrain, Medium aids nutrient absorption.
Improves Nutrient Absorption in Tortilla, Multigrain, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortilla, Multigrain, Medium helps balance pH levels.
Balances pH Levels in Tortilla, Multigrain, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortilla, Multigrain, Medium supports bone health.
Supports Bone Health in Tortilla, Multigrain, Medium helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 tortilla Tortilla, Multigrain, Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.