Split Top Sub Rolls

Fareway

15.89

% from protein

74.17

% from carbs

74.17

% from fat

Split Top Sub Rolls Nutrients FAQs

Nutrients

What is the calorie content of Split Top Sub Rolls?

A typical serving 1 roll (88 grams) of Split Top Sub Rolls contains approximately 230 calories.

You can check the exact calorie content by logging Split Top Sub Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Split Top Sub Rolls have?

The amount of fat in Split Top Sub Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (88 grams) of Split Top Sub Rolls contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Split Top Sub Rolls have?

The protein content in Split Top Sub Rolls depends on the ingredients exists in it. On average, 1 roll (88 grams) of Split Top Sub Rolls contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Split Top Sub Rolls, Download Nutribit app for healthier you!

How much sugar does a Split Top Sub Rolls have?

On average, 1 roll (88 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Split Top Sub Rolls.

How Much carbohydrates (carbs) is in Split Top Sub Rolls?

The amount of carbohydrates (carbs) in Split Top Sub Rolls depends on its serving size and preparation. On average, 1 roll (88 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Split Top Sub Rolls.

How Much Fiber is in Split Top Sub Rolls?

Split Top Sub Rolls contains approximately 2 grams of fiber in 1 roll (88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Split Top Sub Rolls for healthier you!

What vitamins and minerals are in a Split Top Sub Rolls?

Split Top Sub Rolls contains following minerals:

  • Split Top Sub Rolls has 137mg of Calcium.
  • Split Top Sub Rolls has 430mg of Sodium, Na.
  • Split Top Sub Rolls has 81mg of Potassium, K.
  • Split Top Sub Rolls has 3mg of Iron.

General

Does Split Top Sub Rolls contain caffeine?

Split Top Sub Rolls does not contain any caffeine.

Does Split Top Sub Rolls contain alcohol?

Split Top Sub Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Split Top Sub Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Split Top Sub Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Split Top Sub Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Split Top Sub Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Split Top Sub Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Split Top Sub Rolls for free?

Yes! Since Split Top Sub Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Split Top Sub Rolls with water tracking feature?

Nutribit automatically calculates the water content of Split Top Sub Rolls and adds it to your daily hydration log. Simply log Split Top Sub Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Split Top Sub Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Split Top Sub Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Split Top Sub Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Split Top Sub Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Split Top Sub Rolls

Total Carbohydrates in Split Top Sub Rolls provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Split Top Sub Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Split Top Sub Rolls supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Split Top Sub Rolls aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Split Top Sub Rolls helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Split Top Sub Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Split Top Sub Rolls helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Split Top Sub Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Split Top Sub Rolls aids weight management by helping you feel full longer.

Fiber-rich carbs from Split Top Sub Rolls help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Split Top Sub Rolls enhances brain function and helps improve memory and focus.

Glucose from Split Top Sub Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Split Top Sub Rolls boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Split Top Sub Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Split Top Sub Rolls promotes gut health by feeding beneficial gut bacteria.

Fiber in Split Top Sub Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Split Top Sub Rolls improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Split Top Sub Rolls support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Split Top Sub Rolls helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Split Top Sub Rolls, help regulate blood pressure and reduce hypertension risk.

Protein in Split Top Sub Rolls supports building and repairing tissues.

Builds and repairs tissues in Split Top Sub Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Split Top Sub Rolls supports immune function.

Supports immune function in Split Top Sub Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Split Top Sub Rolls helps regulate enzymes and hormones.

Regulates enzymes and hormones in Split Top Sub Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Split Top Sub Rolls provides energy.

Provides energy in Split Top Sub Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Split Top Sub Rolls supports muscle growth and strength.

Supports muscle growth and strength in Split Top Sub Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Split Top Sub Rolls helps in weight management.

Helps in weight management in Split Top Sub Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Split Top Sub Rolls aids in the production of hemoglobin.

Aids in the production of hemoglobin in Split Top Sub Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Split Top Sub Rolls supports bone health.

Supports bone health in Split Top Sub Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Split Top Sub Rolls improves skin, hair, and nails.

Improves skin, hair, and nails in Split Top Sub Rolls is essential for the health and growth of hair, skin, and nails.

Protein in Split Top Sub Rolls regulates blood sugar levels.

Regulates blood sugar levels in Split Top Sub Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Split Top Sub Rolls supports fluid balance.

Maintains Fluid Balance in Split Top Sub Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Split Top Sub Rolls supports nerve function.

Supports Nerve Function in Split Top Sub Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Split Top Sub Rolls helps regulate blood pressure.

Regulates Blood Pressure in Split Top Sub Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Split Top Sub Rolls supports muscle function.

Aids Muscle Function in Split Top Sub Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Split Top Sub Rolls aids nutrient absorption.

Improves Nutrient Absorption in Split Top Sub Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Split Top Sub Rolls helps balance pH levels.

Balances pH Levels in Split Top Sub Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Split Top Sub Rolls supports bone health.

Supports Bone Health in Split Top Sub Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 roll Split Top Sub Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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