Wholesome Oatmeal
Wholesome Harvest
12.94
% from protein72.49
% from carbs72.49
% from fatNutrition Facts
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Wholesome Oatmeal Nutrients FAQs
Nutrients
- Wholesome Oatmeal has 230mg of Sodium, Na.
- Wholesome Oatmeal has 1.44mg of Iron.
What is the calorie content of Wholesome Oatmeal?
A typical serving 0.08 of loaf (57 grams) of Wholesome Oatmeal contains approximately 150 calories.
You can check the exact calorie content by logging Wholesome Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholesome Oatmeal have?
The amount of fat in Wholesome Oatmeal depends on the ingredients and preparation method. On average, one serving 0.08 of loaf (57 grams) of Wholesome Oatmeal contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholesome Oatmeal have?
The protein content in Wholesome Oatmeal depends on the ingredients exists in it. On average, 0.08 of loaf (57 grams) of Wholesome Oatmeal contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Wholesome Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Wholesome Oatmeal have?
On average, 0.08 of loaf (57 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholesome Oatmeal.
How Much carbohydrates (carbs) is in Wholesome Oatmeal?
The amount of carbohydrates (carbs) in Wholesome Oatmeal depends on its serving size and preparation. On average, 0.08 of loaf (57 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholesome Oatmeal.
How Much Fiber is in Wholesome Oatmeal?
Wholesome Oatmeal contains approximately 2 grams of fiber in 0.08 of loaf (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholesome Oatmeal for healthier you!
What vitamins and minerals are in a Wholesome Oatmeal?
Wholesome Oatmeal contains following minerals:
General
Does Wholesome Oatmeal contain caffeine?
Wholesome Oatmeal does not contain any caffeine.
Does Wholesome Oatmeal contain alcohol?
Wholesome Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholesome Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholesome Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholesome Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholesome Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholesome Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholesome Oatmeal for free?
Yes! Since Wholesome Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholesome Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Wholesome Oatmeal and adds it to your daily hydration log. Simply log Wholesome Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholesome Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholesome Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholesome Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholesome Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholesome Oatmeal
How to burn 150 calories?
The amount of exercise required to burn off 0.08 of loaf Wholesome Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.