Salted In-Shell Pisctahiocs

Wholesome Harvest

Total Energy

170

kcal

17.58

% from carbs

13.19

% from protein

69.23

% from fats

In 30 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Sodium, Na

150mg

6.5%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salted In-Shell Pisctahiocs

A typical serving 0.5 cup with shells of Salted In-Shell Pisctahiocs (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salted In-Shell Pisctahiocs depends on the ingredients and preparation method. On average, one serving 0.5 cup with shells (30 grams) of Salted In-Shell Pisctahiocs contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salted In-Shell Pisctahiocs depends on the ingredients exists in it. On average, 0.5 cup with shells of Salted In-Shell Pisctahiocs (about 30 grams) contains approximately 6 grams of protein.

On average, 0.5 cup with shells (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup with shells (about 30 grams) contains about 8 grams of carbohydrates.

Salted In-Shell Pisctahiocs contains approximately 3 grams of fiber in 0.5 cup with shells (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

In Shell Pistachios, Salted

Nut Harvest

140 kcal

Salted In Shell Pistachios

Nut Harvest

140 kcal

Pistachios, in Shell

Nut Harvest

130 kcal

In Shell Salted Pistachios

Bergin Fruit and Nut Company

190 kcal

Peanuts Salted in Shell

Eillien's

160 kcal

Peanuts, Salted in-Shell

Eillien's

160 kcal

Salted In Shell Peanuts

HyVee

160 kcal

Salted In-Shell Peanuts

Fisher

160 kcal

Peanuts, Salted in Shell

Hy-Vee

30 kcal

Salted in Shell, Peanuts

Sachs

160 kcal

Peanuts, In-Shell Roasted Salted

Trader Joe's

160 kcal

Pistachios, Roasted Salted In-Shell

Unknown

310 kcal

Sunflower Seeds in-Shell, Salted

Unknown

160 kcal

Peanuts, Roasted Salted in Shell

Torn & Glasser

180 kcal

Roasted Salted Almonds in Shell

Stewart & Jasper Orchards

170 kcal

Pumpkin Seeds, Salted in Shell

Goodfields

170 kcal

In-Shell Pumpkin Seeds, Salted

Produce Snacks

120 kcal

In-Shell Salted Sunflower Seeds

Greenbrier International

190 kcal

Pistachios, Salted In The Shell

Smokin' Barrel Snack Co.

170 kcal

Roasted & Salted In-Shell Peanuts

American Gourmet

120 kcal

In Shell Pistachios Roasted & Salted

Big Win

160 kcal

Pistachios In Shell, Roasted & Salted

Big Win

160 kcal

Roasted & Salted Peanuts In-Shell

Good & Gather

160 kcal

How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup with shells Salted In-Shell Pisctahiocs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.