Sliced Bread, 100% Whole Wheat Texas
Wonder
16.14
% from protein71.75
% from carbs71.75
% from fatNutrition Facts
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Sliced Bread, 100% Whole Wheat Texas Nutrients FAQs
Nutrients
- Sliced Bread, 100% Whole Wheat Texas has 60mg of Calcium.
- Sliced Bread, 100% Whole Wheat Texas has 350mg of Sodium, Na.
- Sliced Bread, 100% Whole Wheat Texas has 160mg of Potassium, K.
- Sliced Bread, 100% Whole Wheat Texas has 2.7mg of Iron.
What is the calorie content of Sliced Bread, 100% Whole Wheat Texas?
A typical serving 2 slices (84 grams) of Sliced Bread, 100% Whole Wheat Texas contains approximately 210 calories.
You can check the exact calorie content by logging Sliced Bread, 100% Whole Wheat Texas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sliced Bread, 100% Whole Wheat Texas have?
The amount of fat in Sliced Bread, 100% Whole Wheat Texas depends on the ingredients and preparation method. On average, one serving 2 slices (84 grams) of Sliced Bread, 100% Whole Wheat Texas contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sliced Bread, 100% Whole Wheat Texas have?
The protein content in Sliced Bread, 100% Whole Wheat Texas depends on the ingredients exists in it. On average, 2 slices (84 grams) of Sliced Bread, 100% Whole Wheat Texas contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Sliced Bread, 100% Whole Wheat Texas, Download Nutribit app for healthier you!
How much sugar does a Sliced Bread, 100% Whole Wheat Texas have?
On average, 2 slices (84 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sliced Bread, 100% Whole Wheat Texas.
How Much carbohydrates (carbs) is in Sliced Bread, 100% Whole Wheat Texas?
The amount of carbohydrates (carbs) in Sliced Bread, 100% Whole Wheat Texas depends on its serving size and preparation. On average, 2 slices (84 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sliced Bread, 100% Whole Wheat Texas.
How Much Fiber is in Sliced Bread, 100% Whole Wheat Texas?
Sliced Bread, 100% Whole Wheat Texas contains approximately 5 grams of fiber in 2 slices (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sliced Bread, 100% Whole Wheat Texas for healthier you!
What vitamins and minerals are in a Sliced Bread, 100% Whole Wheat Texas?
Sliced Bread, 100% Whole Wheat Texas contains following minerals:
General
Does Sliced Bread, 100% Whole Wheat Texas contain caffeine?
Sliced Bread, 100% Whole Wheat Texas does not contain any caffeine.
Does Sliced Bread, 100% Whole Wheat Texas contain alcohol?
Sliced Bread, 100% Whole Wheat Texas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sliced Bread, 100% Whole Wheat Texas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sliced Bread, 100% Whole Wheat Texas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sliced Bread, 100% Whole Wheat Texas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sliced Bread, 100% Whole Wheat Texas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sliced Bread, 100% Whole Wheat Texas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sliced Bread, 100% Whole Wheat Texas for free?
Yes! Since Sliced Bread, 100% Whole Wheat Texas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sliced Bread, 100% Whole Wheat Texas with water tracking feature?
Nutribit automatically calculates the water content of Sliced Bread, 100% Whole Wheat Texas and adds it to your daily hydration log. Simply log Sliced Bread, 100% Whole Wheat Texas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sliced Bread, 100% Whole Wheat Texas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sliced Bread, 100% Whole Wheat Texas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sliced Bread, 100% Whole Wheat Texas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sliced Bread, 100% Whole Wheat Texas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sliced Bread, 100% Whole Wheat Texas
Protein in Sliced Bread, 100% Whole Wheat Texas supports building and repairing tissues.
Builds and repairs tissues in Sliced Bread, 100% Whole Wheat Texas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sliced Bread, 100% Whole Wheat Texas supports immune function.
Supports immune function in Sliced Bread, 100% Whole Wheat Texas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sliced Bread, 100% Whole Wheat Texas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sliced Bread, 100% Whole Wheat Texas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sliced Bread, 100% Whole Wheat Texas provides energy.
Provides energy in Sliced Bread, 100% Whole Wheat Texas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sliced Bread, 100% Whole Wheat Texas supports muscle growth and strength.
Supports muscle growth and strength in Sliced Bread, 100% Whole Wheat Texas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sliced Bread, 100% Whole Wheat Texas helps in weight management.
Helps in weight management in Sliced Bread, 100% Whole Wheat Texas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sliced Bread, 100% Whole Wheat Texas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sliced Bread, 100% Whole Wheat Texas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sliced Bread, 100% Whole Wheat Texas supports bone health.
Supports bone health in Sliced Bread, 100% Whole Wheat Texas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sliced Bread, 100% Whole Wheat Texas improves skin, hair, and nails.
Improves skin, hair, and nails in Sliced Bread, 100% Whole Wheat Texas is essential for the health and growth of hair, skin, and nails.
Protein in Sliced Bread, 100% Whole Wheat Texas regulates blood sugar levels.
Regulates blood sugar levels in Sliced Bread, 100% Whole Wheat Texas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sliced Bread, 100% Whole Wheat Texas supports digestion.
Fiber in Sliced Bread, 100% Whole Wheat Texas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sliced Bread, 100% Whole Wheat Texas supports heart health.
Soluble fiber in Sliced Bread, 100% Whole Wheat Texas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sliced Bread, 100% Whole Wheat Texas aids in weight management.
Fiber-rich foods in Sliced Bread, 100% Whole Wheat Texas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sliced Bread, 100% Whole Wheat Texas regulates blood sugar.
Fiber in Sliced Bread, 100% Whole Wheat Texas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sliced Bread, 100% Whole Wheat Texas promotes gut health.
Fiber in Sliced Bread, 100% Whole Wheat Texas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sliced Bread, 100% Whole Wheat Texas lowers the risk of colon cancer.
A high-fiber diet from Sliced Bread, 100% Whole Wheat Texas is linked to a reduced risk of colon cancer.
Fiber in Sliced Bread, 100% Whole Wheat Texas improves skin health.
Fiber in Sliced Bread, 100% Whole Wheat Texas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sliced Bread, 100% Whole Wheat Texas helps lower blood pressure.
Adequate fiber in Sliced Bread, 100% Whole Wheat Texas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sliced Bread, 100% Whole Wheat Texas boosts immune function.
Fiber in Sliced Bread, 100% Whole Wheat Texas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sliced Bread, 100% Whole Wheat Texas reduces the risk of type 2 diabetes.
Fiber in Sliced Bread, 100% Whole Wheat Texas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sliced Bread, 100% Whole Wheat Texas supports fluid balance.
Maintains Fluid Balance in Sliced Bread, 100% Whole Wheat Texas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sliced Bread, 100% Whole Wheat Texas supports nerve function.
Supports Nerve Function in Sliced Bread, 100% Whole Wheat Texas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sliced Bread, 100% Whole Wheat Texas helps regulate blood pressure.
Regulates Blood Pressure in Sliced Bread, 100% Whole Wheat Texas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sliced Bread, 100% Whole Wheat Texas supports muscle function.
Aids Muscle Function in Sliced Bread, 100% Whole Wheat Texas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sliced Bread, 100% Whole Wheat Texas aids nutrient absorption.
Improves Nutrient Absorption in Sliced Bread, 100% Whole Wheat Texas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sliced Bread, 100% Whole Wheat Texas helps balance pH levels.
Balances pH Levels in Sliced Bread, 100% Whole Wheat Texas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sliced Bread, 100% Whole Wheat Texas supports bone health.
Supports Bone Health in Sliced Bread, 100% Whole Wheat Texas helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 2 slices Sliced Bread, 100% Whole Wheat Texas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.