Whole Wheat + Fibre Bread
Wonder
15.72
% from protein68.8
% from carbs68.8
% from fatNutrition Facts
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Whole Wheat + Fibre Bread Nutrients FAQs
Nutrients
- Whole Wheat + Fibre Bread has 60mg of Calcium.
- Whole Wheat + Fibre Bread has 290mg of Sodium, Na.
- Whole Wheat + Fibre Bread has 140mg of Potassium, K.
- Whole Wheat + Fibre Bread has 1.8mg of Iron.
What is the calorie content of Whole Wheat + Fibre Bread?
A typical serving 2 slices (75 grams) of Whole Wheat + Fibre Bread contains approximately 190 calories.
You can check the exact calorie content by logging Whole Wheat + Fibre Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat + Fibre Bread have?
The amount of fat in Whole Wheat + Fibre Bread depends on the ingredients and preparation method. On average, one serving 2 slices (75 grams) of Whole Wheat + Fibre Bread contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat + Fibre Bread have?
The protein content in Whole Wheat + Fibre Bread depends on the ingredients exists in it. On average, 2 slices (75 grams) of Whole Wheat + Fibre Bread contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat + Fibre Bread, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat + Fibre Bread have?
On average, 2 slices (75 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat + Fibre Bread.
How Much carbohydrates (carbs) is in Whole Wheat + Fibre Bread?
The amount of carbohydrates (carbs) in Whole Wheat + Fibre Bread depends on its serving size and preparation. On average, 2 slices (75 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat + Fibre Bread.
How Much Fiber is in Whole Wheat + Fibre Bread?
Whole Wheat + Fibre Bread contains approximately 7 grams of fiber in 2 slices (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat + Fibre Bread for healthier you!
What vitamins and minerals are in a Whole Wheat + Fibre Bread?
Whole Wheat + Fibre Bread contains following minerals:
General
Does Whole Wheat + Fibre Bread contain caffeine?
Whole Wheat + Fibre Bread does not contain any caffeine.
Does Whole Wheat + Fibre Bread contain alcohol?
Whole Wheat + Fibre Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat + Fibre Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat + Fibre Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat + Fibre Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat + Fibre Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat + Fibre Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat + Fibre Bread for free?
Yes! Since Whole Wheat + Fibre Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat + Fibre Bread with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat + Fibre Bread and adds it to your daily hydration log. Simply log Whole Wheat + Fibre Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat + Fibre Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat + Fibre Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat + Fibre Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat + Fibre Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat + Fibre Bread
Protein in Whole Wheat + Fibre Bread supports building and repairing tissues.
Builds and repairs tissues in Whole Wheat + Fibre Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Wheat + Fibre Bread supports immune function.
Supports immune function in Whole Wheat + Fibre Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Wheat + Fibre Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Wheat + Fibre Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Wheat + Fibre Bread provides energy.
Provides energy in Whole Wheat + Fibre Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Wheat + Fibre Bread supports muscle growth and strength.
Supports muscle growth and strength in Whole Wheat + Fibre Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Wheat + Fibre Bread helps in weight management.
Helps in weight management in Whole Wheat + Fibre Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Wheat + Fibre Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Wheat + Fibre Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Wheat + Fibre Bread supports bone health.
Supports bone health in Whole Wheat + Fibre Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Wheat + Fibre Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Wheat + Fibre Bread is essential for the health and growth of hair, skin, and nails.
Protein in Whole Wheat + Fibre Bread regulates blood sugar levels.
Regulates blood sugar levels in Whole Wheat + Fibre Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Wheat + Fibre Bread supports digestion.
Fiber in Whole Wheat + Fibre Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat + Fibre Bread supports heart health.
Soluble fiber in Whole Wheat + Fibre Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat + Fibre Bread aids in weight management.
Fiber-rich foods in Whole Wheat + Fibre Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat + Fibre Bread regulates blood sugar.
Fiber in Whole Wheat + Fibre Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat + Fibre Bread promotes gut health.
Fiber in Whole Wheat + Fibre Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat + Fibre Bread lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat + Fibre Bread is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat + Fibre Bread improves skin health.
Fiber in Whole Wheat + Fibre Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Wheat + Fibre Bread helps lower blood pressure.
Adequate fiber in Whole Wheat + Fibre Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat + Fibre Bread boosts immune function.
Fiber in Whole Wheat + Fibre Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat + Fibre Bread reduces the risk of type 2 diabetes.
Fiber in Whole Wheat + Fibre Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 2 slices Whole Wheat + Fibre Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.