Sandwich Bread, 100% Whole Wheat + Fibre
Wonder
16.82
% from protein69.67
% from carbs69.67
% from fatNutrition Facts
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Sandwich Bread, 100% Whole Wheat + Fibre Nutrients FAQs
Nutrients
- Sandwich Bread, 100% Whole Wheat + Fibre has 78mg of Calcium.
- Sandwich Bread, 100% Whole Wheat + Fibre has 250mg of Sodium, Na.
- Sandwich Bread, 100% Whole Wheat + Fibre has 1.44mg of Iron.
What is the calorie content of Sandwich Bread, 100% Whole Wheat + Fibre?
A typical serving 2 slices (63 grams) of Sandwich Bread, 100% Whole Wheat + Fibre contains approximately 150 calories.
You can check the exact calorie content by logging Sandwich Bread, 100% Whole Wheat + Fibre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich Bread, 100% Whole Wheat + Fibre have?
The amount of fat in Sandwich Bread, 100% Whole Wheat + Fibre depends on the ingredients and preparation method. On average, one serving 2 slices (63 grams) of Sandwich Bread, 100% Whole Wheat + Fibre contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich Bread, 100% Whole Wheat + Fibre have?
The protein content in Sandwich Bread, 100% Whole Wheat + Fibre depends on the ingredients exists in it. On average, 2 slices (63 grams) of Sandwich Bread, 100% Whole Wheat + Fibre contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich Bread, 100% Whole Wheat + Fibre, Download Nutribit app for healthier you!
How much sugar does a Sandwich Bread, 100% Whole Wheat + Fibre have?
On average, 2 slices (63 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich Bread, 100% Whole Wheat + Fibre.
How Much carbohydrates (carbs) is in Sandwich Bread, 100% Whole Wheat + Fibre?
The amount of carbohydrates (carbs) in Sandwich Bread, 100% Whole Wheat + Fibre depends on its serving size and preparation. On average, 2 slices (63 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich Bread, 100% Whole Wheat + Fibre.
How Much Fiber is in Sandwich Bread, 100% Whole Wheat + Fibre?
Sandwich Bread, 100% Whole Wheat + Fibre contains approximately 6 grams of fiber in 2 slices (63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich Bread, 100% Whole Wheat + Fibre for healthier you!
What vitamins and minerals are in a Sandwich Bread, 100% Whole Wheat + Fibre?
Sandwich Bread, 100% Whole Wheat + Fibre contains following minerals:
General
Does Sandwich Bread, 100% Whole Wheat + Fibre contain caffeine?
Sandwich Bread, 100% Whole Wheat + Fibre does not contain any caffeine.
Does Sandwich Bread, 100% Whole Wheat + Fibre contain alcohol?
Sandwich Bread, 100% Whole Wheat + Fibre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich Bread, 100% Whole Wheat + Fibre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich Bread, 100% Whole Wheat + Fibre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich Bread, 100% Whole Wheat + Fibre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich Bread, 100% Whole Wheat + Fibre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich Bread, 100% Whole Wheat + Fibre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich Bread, 100% Whole Wheat + Fibre for free?
Yes! Since Sandwich Bread, 100% Whole Wheat + Fibre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich Bread, 100% Whole Wheat + Fibre with water tracking feature?
Nutribit automatically calculates the water content of Sandwich Bread, 100% Whole Wheat + Fibre and adds it to your daily hydration log. Simply log Sandwich Bread, 100% Whole Wheat + Fibre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich Bread, 100% Whole Wheat + Fibre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich Bread, 100% Whole Wheat + Fibre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich Bread, 100% Whole Wheat + Fibre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich Bread, 100% Whole Wheat + Fibre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich Bread, 100% Whole Wheat + Fibre
Fiber in Sandwich Bread, 100% Whole Wheat + Fibre supports digestion.
Fiber in Sandwich Bread, 100% Whole Wheat + Fibre aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sandwich Bread, 100% Whole Wheat + Fibre supports heart health.
Soluble fiber in Sandwich Bread, 100% Whole Wheat + Fibre can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sandwich Bread, 100% Whole Wheat + Fibre aids in weight management.
Fiber-rich foods in Sandwich Bread, 100% Whole Wheat + Fibre increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sandwich Bread, 100% Whole Wheat + Fibre regulates blood sugar.
Fiber in Sandwich Bread, 100% Whole Wheat + Fibre helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sandwich Bread, 100% Whole Wheat + Fibre promotes gut health.
Fiber in Sandwich Bread, 100% Whole Wheat + Fibre acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sandwich Bread, 100% Whole Wheat + Fibre lowers the risk of colon cancer.
A high-fiber diet from Sandwich Bread, 100% Whole Wheat + Fibre is linked to a reduced risk of colon cancer.
Fiber in Sandwich Bread, 100% Whole Wheat + Fibre improves skin health.
Fiber in Sandwich Bread, 100% Whole Wheat + Fibre helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sandwich Bread, 100% Whole Wheat + Fibre helps lower blood pressure.
Adequate fiber in Sandwich Bread, 100% Whole Wheat + Fibre may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sandwich Bread, 100% Whole Wheat + Fibre boosts immune function.
Fiber in Sandwich Bread, 100% Whole Wheat + Fibre supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sandwich Bread, 100% Whole Wheat + Fibre reduces the risk of type 2 diabetes.
Fiber in Sandwich Bread, 100% Whole Wheat + Fibre can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 2 slices Sandwich Bread, 100% Whole Wheat + Fibre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.