Sandwich Bread, 100% Whole Wheat + Fibre

Wonder

Total Energy

150

kcal

69.67

% from carbs

16.82

% from protein

13.51

% from fats

In 63 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

0.4g

Sodium, Na

250mg

10.9%

Total Carbohydrates

29g

10.5%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich Bread, 100% Whole Wheat + Fibre

A typical serving 2 slices of Sandwich Bread, 100% Whole Wheat + Fibre (63 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich Bread, 100% Whole Wheat + Fibre depends on the ingredients and preparation method. On average, one serving 2 slices (63 grams) of Sandwich Bread, 100% Whole Wheat + Fibre contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich Bread, 100% Whole Wheat + Fibre depends on the ingredients exists in it. On average, 2 slices of Sandwich Bread, 100% Whole Wheat + Fibre (about 63 grams) contains approximately 7 grams of protein.

On average, 2 slices (about 63 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 63 grams) contains about 29 grams of carbohydrates.

Sandwich Bread, 100% Whole Wheat + Fibre contains approximately 6 grams of fiber in 2 slices (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 slices Sandwich Bread, 100% Whole Wheat + Fibre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.