Raw Pepitas, Organic

High Valley Orchard

19.88

% from protein

7.45

% from carbs

7.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 8.7 g(9g)
Amount per serving
Calories
50
% Daily value*
Total Fat 4.3 g
6.7%
Saturated 0.8 g
4.2%
Potassium, K 62.7 mg
1.3%
Total Carbohydrates 1 g
0.4%
Fiber 0.7 g
2.4%
Protein 2.7 g
5.3%
Vitamin D (D2 + D3) 0 UG
Calcium 8.7 mg
Iron 0.6 mg
Sugars, added 0 g

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Raw Pepitas, Organic Nutrients FAQs

Nutrients

What is the calorie content of Raw Pepitas, Organic?

A typical serving 3 tbsp (26 grams) of Raw Pepitas, Organic contains approximately 150 calories.

You can check the exact calorie content by logging Raw Pepitas, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw Pepitas, Organic have?

The amount of fat in Raw Pepitas, Organic depends on the ingredients and preparation method. On average, one serving 3 tbsp (26 grams) of Raw Pepitas, Organic contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raw Pepitas, Organic have?

The protein content in Raw Pepitas, Organic depends on the ingredients exists in it. On average, 3 tbsp (26 grams) of Raw Pepitas, Organic contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Raw Pepitas, Organic, Download Nutribit app for healthier you!

How much sugar does a Raw Pepitas, Organic have?

On average, 3 tbsp (26 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Pepitas, Organic.

How Much carbohydrates (carbs) is in Raw Pepitas, Organic?

The amount of carbohydrates (carbs) in Raw Pepitas, Organic depends on its serving size and preparation. On average, 3 tbsp (26 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw Pepitas, Organic.

How Much Fiber is in Raw Pepitas, Organic?

Raw Pepitas, Organic contains approximately 2 grams of fiber in 3 tbsp (26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Pepitas, Organic for healthier you!

What vitamins and minerals are in a Raw Pepitas, Organic?

Raw Pepitas, Organic contains following minerals:

  • Raw Pepitas, Organic has 26mg of Calcium.
  • Raw Pepitas, Organic has 188mg of Potassium, K.
  • Raw Pepitas, Organic has 1.8mg of Iron.

General

Does Raw Pepitas, Organic contain caffeine?

Raw Pepitas, Organic does not contain any caffeine.

Does Raw Pepitas, Organic contain alcohol?

Raw Pepitas, Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raw Pepitas, Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Pepitas, Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw Pepitas, Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw Pepitas, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Pepitas, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw Pepitas, Organic for free?

Yes absolutely, Since Raw Pepitas, Organic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw Pepitas, Organic with water tracking feature?

Raw Pepitas, Organic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Raw Pepitas, Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw Pepitas, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw Pepitas, Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw Pepitas, Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raw Pepitas, Organic

Protein in Raw Pepitas, Organic supports building and repairing tissues.

Builds and repairs tissues in Raw Pepitas, Organic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Raw Pepitas, Organic supports immune function.

Supports immune function in Raw Pepitas, Organic is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Raw Pepitas, Organic helps regulate enzymes and hormones.

Regulates enzymes and hormones in Raw Pepitas, Organic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Raw Pepitas, Organic provides energy.

Provides energy in Raw Pepitas, Organic can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Raw Pepitas, Organic supports muscle growth and strength.

Supports muscle growth and strength in Raw Pepitas, Organic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Raw Pepitas, Organic helps in weight management.

Helps in weight management in Raw Pepitas, Organic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Raw Pepitas, Organic aids in the production of hemoglobin.

Aids in the production of hemoglobin in Raw Pepitas, Organic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Raw Pepitas, Organic supports bone health.

Supports bone health in Raw Pepitas, Organic plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Raw Pepitas, Organic improves skin, hair, and nails.

Improves skin, hair, and nails in Raw Pepitas, Organic is essential for the health and growth of hair, skin, and nails.

Protein in Raw Pepitas, Organic regulates blood sugar levels.

Regulates blood sugar levels in Raw Pepitas, Organic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 3 tbsp Raw Pepitas, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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