Raw Pepitas, Organic

High Valley Orchard

Total Energy

150

kcal

7.45

% from carbs

19.88

% from protein

72.67

% from fats

In 26 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Potassium, K

188mg

4%

Total Carbohydrates

3g

1.1%

Fiber

2g

7.1%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Raw Pepitas, Organic

A typical serving 3 tbsp of Raw Pepitas, Organic (26 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Pepitas, Organic depends on the ingredients and preparation method. On average, one serving 3 tbsp (26 grams) of Raw Pepitas, Organic contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Pepitas, Organic depends on the ingredients exists in it. On average, 3 tbsp of Raw Pepitas, Organic (about 26 grams) contains approximately 8 grams of protein.

On average, 3 tbsp (about 26 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 26 grams) contains about 3 grams of carbohydrates.

Raw Pepitas, Organic contains approximately 2 grams of fiber in 3 tbsp (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Organic Raw Pepitas

Hickory Harvest Foods

170 kcal

Pepitas, Organic Raw

Lunds & Byerlys

160 kcal

Pepitas,, Raw

Reddi-Bulk

290 kcal

Pepitas, Raw

Fresh Lock

170 kcal

Raw Pepitas

Common Food

220 kcal

Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix

Orchard Valley Harvest

200 kcal

Organic Pepitas Raw Pumpkin Seeds

Northwest Delights

150 kcal

Peanuts, Raw Spanish

Orchard Valley Harvest

160 kcal

Raw Natural Walnuts

Orchard Valley Harvest

180 kcal

Walnuts Raw Natural

Orchard Valley Harvest

180 kcal

Antioxidant Mix, Almonds, Dried Sweetened Cranberries & Blueberries, Cashews & Pepitas

Orchard Valley Harvest

140 kcal

Salad Toppers, Glazed Pecans with Dried Sweetened Cranberries & Pepitas

Orchard Valley Harvest

120 kcal

Organic Pepitas

GK Snacks

160 kcal

Pepitas Raw Pumpkin Seeds

Our Daily Eats

160 kcal

Whole Shelled Pepitas, Raw

Nature's Basket by Giant Eagle

170 kcal

Organic Raw Cheddar Cheese

Organic Valley

110 kcal

Organic Raw Mild Cheddar Cheese

Organic Valley

110 kcal

Almonds, Raw, Blanched

Premium Orchard

180 kcal

Jalapeno Lime Pepitas

Lehi Valley Trading Co.

190 kcal

Raw Pepitas, Shelled Pumpkin Seeds

Rayge Candy & Nuts

200 kcal

Grassmilk, Organic Raw Sharp Cheddar Cheese

Organic Valley

110 kcal

Organic Fuel High Protein Milk Shake, Vanilla

Organic Valley

260 kcal

Organic Fuel, High Protein Milk Shake, Chocolate

Organic Valley

260 kcal

How to burn 150 calories?

The amount of exercise required to burn off 3 tbsp Raw Pepitas, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.