Walnuts Raw Natural

Orchard Valley Harvest

Total Energy

180

kcal

8.25

% from carbs

8.25

% from protein

83.51

% from fats

In 28 g

% daily value

Total Fat

18g

27.7%

Saturated

1.5g

7.5%

Polyunsaturated

13g

Monounsaturated

2.5g

Potassium, K

120mg

2.6%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

4g

8%

Calcium, Ca

30mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Walnuts Raw Natural

A typical serving 0.25 cup of Walnuts Raw Natural (28 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Walnuts Raw Natural depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Walnuts Raw Natural contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Walnuts Raw Natural depends on the ingredients exists in it. On average, 0.25 cup of Walnuts Raw Natural (about 28 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 4 grams of carbohydrates.

Walnuts Raw Natural contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Raw Natural Walnuts

Orchard Valley Harvest

180 kcal

Slad Toppers, Glazed Walnuts & Berries

Orchard Valley Harvest

120 kcal

Salad Toppers, Glazed Walnuts & Berries

Orchard Valley Harvest

120 kcal

Peanuts, Raw Spanish

Orchard Valley Harvest

160 kcal

Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix

Orchard Valley Harvest

200 kcal

Natural Walnuts Raw

Ava's

210 kcal

Natural Walnuts, Raw

Roche Bros.

200 kcal

Raw Black Walnuts

HIckory Harvest

190 kcal

Whole Natural AlmondsOrchard Valle

Orchard Valley Harvest

230 kcal

Salad Toppers, Glazed Walnuts & Berries with Dried Sweetened Cranberries & Blueberries

Orchard Valley Harvest

40 kcal

Whole Natural Almonds, Dry Roasted, Salted

Orchard Valley Harvest

330 kcal

Walnuts, Raw Halves & Pieces

Harvest Day

185 kcal

Raw Pepitas, Organic

High Valley Orchard

150 kcal

Walnuts, Raw

Common Food

200 kcal

Raw Walnuts

Common Food

200 kcal

Natural Walnuts

Common Food

180 kcal

Walnuts, Natural

Superior Nut Company

200 kcal

Raw Whole Natural Almonds

Hickory Harvest Foods

176 kcal

Walnuts, Dark Chocolate Covered

Chocolate Orchard

230 kcal

Raw Walnuts, Organic

Now

210 kcal

Raw Organic Walnuts

GreenWise

200 kcal

Organic Walnuts, Raw

Ava's

210 kcal

Raw Walnuts, Unsalted

Now Real Food

210 kcal

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Walnuts Raw Natural

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.