Shells Pasta
El Guapo
11.24
% from protein82.44
% from carbs82.44
% from fatNutrition Facts
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Shells Pasta Nutrients FAQs
Nutrients
- Shells Pasta has 26mg of Calcium.
- Shells Pasta has 10mg of Sodium, Na.
- Shells Pasta has 1.8mg of Iron.
What is the calorie content of Shells Pasta?
A typical serving 2 oz (56 grams) of Shells Pasta contains approximately 210 calories.
You can check the exact calorie content by logging Shells Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shells Pasta have?
The amount of fat in Shells Pasta depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Shells Pasta contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shells Pasta have?
The protein content in Shells Pasta depends on the ingredients exists in it. On average, 2 oz (56 grams) of Shells Pasta contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Shells Pasta, Download Nutribit app for healthier you!
How much sugar does a Shells Pasta have?
On average, 2 oz (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shells Pasta.
How Much carbohydrates (carbs) is in Shells Pasta?
The amount of carbohydrates (carbs) in Shells Pasta depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shells Pasta.
How Much Fiber is in Shells Pasta?
Shells Pasta contains approximately 2 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shells Pasta for healthier you!
What vitamins and minerals are in a Shells Pasta?
Shells Pasta contains following minerals:
General
Does Shells Pasta contain caffeine?
Shells Pasta does not contain any caffeine.
Does Shells Pasta contain alcohol?
Shells Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shells Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shells Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shells Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shells Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shells Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shells Pasta for free?
Yes absolutely, Since Shells Pasta does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shells Pasta with water tracking feature?
Shells Pasta does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Shells Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shells Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shells Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shells Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shells Pasta
Total Carbohydrates in Shells Pasta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shells Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shells Pasta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shells Pasta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shells Pasta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shells Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shells Pasta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shells Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shells Pasta aids weight management by helping you feel full longer.
Fiber-rich carbs from Shells Pasta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shells Pasta enhances brain function and helps improve memory and focus.
Glucose from Shells Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shells Pasta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shells Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shells Pasta promotes gut health by feeding beneficial gut bacteria.
Fiber in Shells Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shells Pasta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shells Pasta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shells Pasta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shells Pasta, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 2 oz Shells Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.