Red Soy Protein
El Guapo
58.37
% from protein37.77
% from carbs37.77
% from fatNutrition Facts
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Red Soy Protein Nutrients FAQs
Nutrients
- Red Soy Protein has 104mg of Calcium.
- Red Soy Protein has 705mg of Potassium, K.
- Red Soy Protein has 2.7mg of Iron.
What is the calorie content of Red Soy Protein?
A typical serving 0.5 cup (33 grams) of Red Soy Protein contains approximately 100 calories.
You can check the exact calorie content by logging Red Soy Protein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Soy Protein have?
The amount of fat in Red Soy Protein depends on the ingredients and preparation method. On average, one serving 0.5 cup (33 grams) of Red Soy Protein contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Soy Protein have?
The protein content in Red Soy Protein depends on the ingredients exists in it. On average, 0.5 cup (33 grams) of Red Soy Protein contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Red Soy Protein, Download Nutribit app for healthier you!
How much sugar does a Red Soy Protein have?
On average, 0.5 cup (33 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Soy Protein.
How Much carbohydrates (carbs) is in Red Soy Protein?
The amount of carbohydrates (carbs) in Red Soy Protein depends on its serving size and preparation. On average, 0.5 cup (33 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Soy Protein.
How Much Fiber is in Red Soy Protein?
Red Soy Protein contains approximately 8 grams of fiber in 0.5 cup (33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Soy Protein for healthier you!
What vitamins and minerals are in a Red Soy Protein?
Red Soy Protein contains following minerals:
General
Does Red Soy Protein contain caffeine?
Red Soy Protein does not contain any caffeine.
Does Red Soy Protein contain alcohol?
Red Soy Protein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Soy Protein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Soy Protein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Soy Protein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Soy Protein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Soy Protein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Soy Protein for free?
Yes! Since Red Soy Protein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Soy Protein with water tracking feature?
Nutribit automatically calculates the water content of Red Soy Protein and adds it to your daily hydration log. Simply log Red Soy Protein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Soy Protein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Soy Protein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Soy Protein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Soy Protein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Soy Protein
Fiber and Potassium, K in Red Soy Protein supports heart health.
Soluble fiber in Red Soy Protein can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Red Soy Protein helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Red Soy Protein regulates blood sugar.
Fiber in Red Soy Protein helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Red Soy Protein helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Red Soy Protein supports building and repairing tissues.
Builds and repairs tissues in Red Soy Protein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Red Soy Protein supports immune function.
Supports immune function in Red Soy Protein is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Red Soy Protein helps regulate enzymes and hormones.
Regulates enzymes and hormones in Red Soy Protein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Red Soy Protein provides energy.
Provides energy in Red Soy Protein can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Red Soy Protein supports muscle growth and strength.
Supports muscle growth and strength in Red Soy Protein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Red Soy Protein helps in weight management.
Helps in weight management in Red Soy Protein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Red Soy Protein aids in the production of hemoglobin.
Aids in the production of hemoglobin in Red Soy Protein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Red Soy Protein supports bone health.
Supports bone health in Red Soy Protein plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Red Soy Protein improves skin, hair, and nails.
Improves skin, hair, and nails in Red Soy Protein is essential for the health and growth of hair, skin, and nails.
Protein in Red Soy Protein regulates blood sugar levels.
Regulates blood sugar levels in Red Soy Protein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Red Soy Protein supports digestion.
Fiber in Red Soy Protein aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Soy Protein aids in weight management.
Fiber-rich foods in Red Soy Protein increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Soy Protein promotes gut health.
Fiber in Red Soy Protein acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Soy Protein lowers the risk of colon cancer.
A high-fiber diet from Red Soy Protein is linked to a reduced risk of colon cancer.
Fiber in Red Soy Protein improves skin health.
Fiber in Red Soy Protein helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Soy Protein helps lower blood pressure.
Adequate fiber in Red Soy Protein may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Soy Protein boosts immune function.
Fiber in Red Soy Protein supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Soy Protein reduces the risk of type 2 diabetes.
Fiber in Red Soy Protein can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Red Soy Protein supports muscle function.
Muscle Function in Red Soy Protein plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Red Soy Protein supports bone health.
Bone Health in Red Soy Protein helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Red Soy Protein supports fluid balance.
Fluid Balance in Red Soy Protein helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Red Soy Protein supports nerve function.
Nerve Function in Red Soy Protein is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Red Soy Protein reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Red Soy Protein may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Red Soy Protein reduces water retention.
Reduces Water Retention in Red Soy Protein helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Red Soy Protein helps reduce hypertension.
Adequate Reduces Hypertension in Red Soy Protein intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 100 calories?
The amount of exercise required to burn off 0.5 cup Red Soy Protein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.