Linaza Flax Seed

El Guapo

12.37

% from protein

22.68

% from carbs

22.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 11 g(11g)
Amount per serving
Calories
63.3
% Daily value*
Total Fat 4.7 g
7.2%
Saturated 0.3 g
1.7%
Sodium, Na 3.3 mg
0.1%
Total Carbohydrates 3.7 g
1.3%
Fiber 3 g
10.7%
Sugars 0.2 g
0.3%
Protein 2 g
4%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 34.7 mg
Iron 0.6 mg

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Linaza Flax Seed Nutrients FAQs

Nutrients

What is the calorie content of Linaza Flax Seed?

A typical serving 3 tbsp (33 grams) of Linaza Flax Seed contains approximately 190 calories.

You can check the exact calorie content by logging Linaza Flax Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Linaza Flax Seed have?

The amount of fat in Linaza Flax Seed depends on the ingredients and preparation method. On average, one serving 3 tbsp (33 grams) of Linaza Flax Seed contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Linaza Flax Seed have?

The protein content in Linaza Flax Seed depends on the ingredients exists in it. On average, 3 tbsp (33 grams) of Linaza Flax Seed contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Linaza Flax Seed, Download Nutribit app for healthier you!

How much sugar does a Linaza Flax Seed have?

On average, 3 tbsp (33 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Linaza Flax Seed.

How Much carbohydrates (carbs) is in Linaza Flax Seed?

The amount of carbohydrates (carbs) in Linaza Flax Seed depends on its serving size and preparation. On average, 3 tbsp (33 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Linaza Flax Seed.

How Much Fiber is in Linaza Flax Seed?

Linaza Flax Seed contains approximately 9 grams of fiber in 3 tbsp (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Linaza Flax Seed for healthier you!

What vitamins and minerals are in a Linaza Flax Seed?

Linaza Flax Seed contains following minerals:

  • Linaza Flax Seed has 104mg of Calcium.
  • Linaza Flax Seed has 10mg of Sodium, Na.
  • Linaza Flax Seed has 1.8mg of Iron.

General

Does Linaza Flax Seed contain caffeine?

Linaza Flax Seed does not contain any caffeine.

Does Linaza Flax Seed contain alcohol?

Linaza Flax Seed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Linaza Flax Seed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Linaza Flax Seed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Linaza Flax Seed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Linaza Flax Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Linaza Flax Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Linaza Flax Seed for free?

Yes! Since Linaza Flax Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Linaza Flax Seed with water tracking feature?

Nutribit automatically calculates the water content of Linaza Flax Seed and adds it to your daily hydration log. Simply log Linaza Flax Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Linaza Flax Seed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Linaza Flax Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Linaza Flax Seed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Linaza Flax Seed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Linaza Flax Seed

Fiber in Linaza Flax Seed supports digestion.

Fiber in Linaza Flax Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Linaza Flax Seed supports heart health.

Soluble fiber in Linaza Flax Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Linaza Flax Seed aids in weight management.

Fiber-rich foods in Linaza Flax Seed increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Linaza Flax Seed regulates blood sugar.

Fiber in Linaza Flax Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Linaza Flax Seed promotes gut health.

Fiber in Linaza Flax Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Linaza Flax Seed lowers the risk of colon cancer.

A high-fiber diet from Linaza Flax Seed is linked to a reduced risk of colon cancer.

Fiber in Linaza Flax Seed improves skin health.

Fiber in Linaza Flax Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Linaza Flax Seed helps lower blood pressure.

Adequate fiber in Linaza Flax Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Linaza Flax Seed boosts immune function.

Fiber in Linaza Flax Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Linaza Flax Seed reduces the risk of type 2 diabetes.

Fiber in Linaza Flax Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 3 tbsp Linaza Flax Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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