Protein Bar, Blueberry Crumble

Zone Perfect

32.13

% from protein

35.34

% from carbs

35.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
240
% Daily value*

Total Fat 9 g
13.8%

Saturated 4 g
20%

Cholesterol 35 mg
11.7%

Sodium, Na 300 mg
13%

Potassium, K 90 mg
1.9%

Total Carbohydrates 22 g
8%

Fiber 5 g
17.9%

Sugars 5 g
10%

Protein 20 g
40%

Vitamin A 1500 IU

Vitamin C 36 mg

Calcium 195 mg

Iron 2.7 mg

Protein Bar, Blueberry Crumble Nutrients FAQs

Nutrients

What is the calorie content of Protein Bar, Blueberry Crumble?

A typical serving 1 bar (60 grams) of Protein Bar, Blueberry Crumble contains approximately 240 calories.

You can check the exact calorie content by logging Protein Bar, Blueberry Crumble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Bar, Blueberry Crumble have?

The amount of fat in Protein Bar, Blueberry Crumble depends on the ingredients and preparation method. On average, one serving 1 bar (60 grams) of Protein Bar, Blueberry Crumble contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Bar, Blueberry Crumble have?

The protein content in Protein Bar, Blueberry Crumble depends on the ingredients exists in it. On average, 1 bar (60 grams) of Protein Bar, Blueberry Crumble contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Bar, Blueberry Crumble, Download Nutribit app for healthier you!

How much sugar does a Protein Bar, Blueberry Crumble have?

On average, 1 bar (60 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Bar, Blueberry Crumble.

How Much carbohydrates (carbs) is in Protein Bar, Blueberry Crumble?

The amount of carbohydrates (carbs) in Protein Bar, Blueberry Crumble depends on its serving size and preparation. On average, 1 bar (60 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Bar, Blueberry Crumble.

How Much Fiber is in Protein Bar, Blueberry Crumble?

Protein Bar, Blueberry Crumble contains approximately 5 grams of fiber in 1 bar (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Bar, Blueberry Crumble for healthier you!

What vitamins and minerals are in a Protein Bar, Blueberry Crumble?

Vitamins in Protein Bar, Blueberry Crumble:

  • Vitamin A:Protein Bar, Blueberry Crumble has 1500 IU of Vitamin A.
  • Vitamin C:Protein Bar, Blueberry Crumble has 36 mg of Vitamin C.

Protein Bar, Blueberry Crumble contains following minerals:

  • Protein Bar, Blueberry Crumble has 195mg of Calcium.
  • Protein Bar, Blueberry Crumble has 300mg of Sodium, Na.
  • Protein Bar, Blueberry Crumble has 90mg of Potassium, K.
  • Protein Bar, Blueberry Crumble has 2.7mg of Iron.

General

Does Protein Bar, Blueberry Crumble contain caffeine?

Protein Bar, Blueberry Crumble does not contain any caffeine.

Does Protein Bar, Blueberry Crumble contain alcohol?

Protein Bar, Blueberry Crumble does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Bar, Blueberry Crumble?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Bar, Blueberry Crumble and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Bar, Blueberry Crumble quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Bar, Blueberry Crumble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Bar, Blueberry Crumble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Bar, Blueberry Crumble for free?

Yes! Since Protein Bar, Blueberry Crumble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Bar, Blueberry Crumble with water tracking feature?

Nutribit automatically calculates the water content of Protein Bar, Blueberry Crumble and adds it to your daily hydration log. Simply log Protein Bar, Blueberry Crumble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Bar, Blueberry Crumble as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Bar, Blueberry Crumble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Bar, Blueberry Crumble nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Bar, Blueberry Crumble data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Bar, Blueberry Crumble

Protein and Vitamin A in Protein Bar, Blueberry Crumble supports bone health.

  • Protein in Protein Bar, Blueberry Crumble plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Protein Bar, Blueberry Crumble contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Protein Bar, Blueberry Crumble supports building and repairing tissues.

Builds and repairs tissues in Protein Bar, Blueberry Crumble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Bar, Blueberry Crumble supports immune function.

Supports immune function in Protein Bar, Blueberry Crumble is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Bar, Blueberry Crumble helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Bar, Blueberry Crumble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Bar, Blueberry Crumble provides energy.

Provides energy in Protein Bar, Blueberry Crumble can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Bar, Blueberry Crumble supports muscle growth and strength.

Supports muscle growth and strength in Protein Bar, Blueberry Crumble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Bar, Blueberry Crumble helps in weight management.

Helps in weight management in Protein Bar, Blueberry Crumble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Bar, Blueberry Crumble aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Bar, Blueberry Crumble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Bar, Blueberry Crumble improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Bar, Blueberry Crumble is essential for the health and growth of hair, skin, and nails.

Protein in Protein Bar, Blueberry Crumble regulates blood sugar levels.

Regulates blood sugar levels in Protein Bar, Blueberry Crumble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Protein Bar, Blueberry Crumble supports digestion.

Fiber in Protein Bar, Blueberry Crumble aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Protein Bar, Blueberry Crumble supports heart health.

Soluble fiber in Protein Bar, Blueberry Crumble can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Protein Bar, Blueberry Crumble aids in weight management.

Fiber-rich foods in Protein Bar, Blueberry Crumble increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Protein Bar, Blueberry Crumble regulates blood sugar.

Fiber in Protein Bar, Blueberry Crumble helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Protein Bar, Blueberry Crumble promotes gut health.

Fiber in Protein Bar, Blueberry Crumble acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Protein Bar, Blueberry Crumble lowers the risk of colon cancer.

A high-fiber diet from Protein Bar, Blueberry Crumble is linked to a reduced risk of colon cancer.

Fiber in Protein Bar, Blueberry Crumble improves skin health.

Fiber in Protein Bar, Blueberry Crumble helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Protein Bar, Blueberry Crumble helps lower blood pressure.

Adequate fiber in Protein Bar, Blueberry Crumble may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Protein Bar, Blueberry Crumble boosts immune function.

Fiber in Protein Bar, Blueberry Crumble supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Protein Bar, Blueberry Crumble reduces the risk of type 2 diabetes.

Fiber in Protein Bar, Blueberry Crumble can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Protein Bar, Blueberry Crumble supports eye health.

Vitamin A in Protein Bar, Blueberry Crumble is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Protein Bar, Blueberry Crumble boosts immune function.

Vitamin A in Protein Bar, Blueberry Crumble helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Protein Bar, Blueberry Crumble promotes healthy skin.

Vitamin A in Protein Bar, Blueberry Crumble supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Protein Bar, Blueberry Crumble enhances reproductive health.

Vitamin A in Protein Bar, Blueberry Crumble plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Protein Bar, Blueberry Crumble reduces the risk of certain cancers.

Vitamin A in Protein Bar, Blueberry Crumble helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Protein Bar, Blueberry Crumble promotes healthy development during pregnancy.

Vitamin A in Protein Bar, Blueberry Crumble is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Protein Bar, Blueberry Crumble maintains healthy mucous membranes.

Vitamin A in Protein Bar, Blueberry Crumble helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Protein Bar, Blueberry Crumble improves wound healing.

Vitamin A in Protein Bar, Blueberry Crumble promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Protein Bar, Blueberry Crumble may reduce the risk of macular degeneration.

Vitamin A in Protein Bar, Blueberry Crumble, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Protein Bar, Blueberry Crumble supports bone health.

Calcium in Protein Bar, Blueberry Crumble is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Protein Bar, Blueberry Crumble supports muscle function.

Calcium in Protein Bar, Blueberry Crumble plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Protein Bar, Blueberry Crumble supports heart health.

Calcium in Protein Bar, Blueberry Crumble helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Protein Bar, Blueberry Crumble supports nerve transmission.

Calcium in Protein Bar, Blueberry Crumble is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Protein Bar, Blueberry Crumble supports blood clotting.

Calcium in Protein Bar, Blueberry Crumble is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Protein Bar, Blueberry Crumble supports hormonal secretion.

Calcium in Protein Bar, Blueberry Crumble regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Protein Bar, Blueberry Crumble supports weight management.

Calcium in Protein Bar, Blueberry Crumble may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Protein Bar, Blueberry Crumble supports dental health.

Calcium in Protein Bar, Blueberry Crumble strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Protein Bar, Blueberry Crumble supports blood pressure regulation.

Calcium in Protein Bar, Blueberry Crumble, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 240 calories?

The amount of exercise required to burn off 1 bar Protein Bar, Blueberry Crumble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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